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Mark Griffiths
Telephone: 07725120298

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MarkG PT

About Me

I love to help people achieve their goals, from improving fitness, running their first race to smashing their personal bests!

What Can I Do For You?

I've been an avid runner since 2012 and have completed 29 marathons and ultras to date and over 150 parkruns. So if you're looking to complete your first 5km, 10km, half marathon, marathon or even ultra I've got you covered! Other than being a complete running nut I really enjoy bodyweight exercises and functional movement. I'm very passionate about retaining mobility and flexibility as we get older, I am 42 myself so I understand some of the noises we make getting out of a chair! I am currently studying a Level 4 in Nutrition as much for my own knowledge and performance as it is to help my clients. So how does it work? I offer online as well as 1-2-1 personal training, both start with a consultation where we can chat and figure out the best path for you. From here I can create bespoke training plans, workouts, food diary analysis, nutrition guidance, whatever you need to get you on the path towards your goals! Ready to start your adventure? Let's do this!

What Are My Charges?

Prices start from £35.00 per session

deal

My Latest Promotions

  • FREE consultation and 30 minute taster session

What Are My Qualifications?

  • Active IQ - Level 3 Diploma in Gym Instructing & Personal Training

What Training Do I Specialise In?

  • Run / Walk / Cycle
  • Strength Training / Conditioning
  • Flexibility & Mobility
  • Circuit Training
  • Functional Training
  • Nutrition & Weight Management
  • Speed, Agility, Quickness
  • Group Fitness
  • Fitness Testing
  • Core Conditioning

Other Professional Bodies & Affiliations

CIMSPA Membership

  • 394618

Testimonials

"Fantastic trainer, motivating, knowledgeable and organised. I worked with Mark for my first marathon, he provided a customised training plan based on what I wanted to achieve and more importantly to fit in with my other commitments. He provided structure and focus to my training, and supported me throughout the process, wether this was online or running with me during training sessions, he was even there at the finish line to congratulate me! I really enjoyed working with him, and he made the training much more enjoyable, and I will definitely use him again as I look at other events" James R

"Recommend, kind and patient trainer. I worked with Mark doing the couch to 5km. Mark really helped motivate me, and show me I really could run, something I never thought was possible. I really hated exercise but wanted to complete a 5km and he got me there. Not only did Mark help me with my running but also with strength training. I'm so much more confident now and feel much more healthy. Highly recommend! events" Amy P

Where I Train

Your Home :Park/Outdoor :

Equipment

You! I mostly focus on running and bodyweight exercises but we can work with any equipment you already own for strength and conditioning sessions.

Geographical Areas Covered

  • Elstree, Borehamwood
  • Radlett
  • Bushey
  • Stanmore
  • Shenley, Radlett

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Get in Touch

Additional

07... Reveal07725120298

Location

Useful Information

Member Since: Feb 2022

  • Insurance: UK Coaching (UKC-00029)
  • First Aid:

Gender: Male
Age: 42