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Andrew Kailou
Telephone: 07957 315 875

Andrew K Personal Training

About Me

Over-40s personal trainer in NW London – building strength, energy, confidence, and consistent fitness routines that truly last.

What Can I Do For You?

Over 40 and struggling to stay consistent with exercise?

With 30 years in the profession, a multitude of recognised qualifications, and a varied skill set, I help busy men and women in NW London build strength, confidence, and energy — without fad diets or punishing workouts.

Using functional training, my sessions are tailored to how you’re feeling each day — whether that’s a full-on strength session, a power walk, or breath-and-relaxation work. Every session is designed to fit your lifestyle and keep you progressing week after week. Clients say they feel fitter in their 50s than they did in their 30s, more confident in their bodies, and energised for everyday life.

If you’re ready to break free from the “all or nothing” cycle, message me today for a free consultation.

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

ACSM - Advanced Personal Trainer

C.H.E.K. - Nutrition & Lifestyle Coach Level 1
C.H.E.K. - Scientific Core Conditioning
C.H.E.K. - Swiss Ball Training

What Training Do I Specialise In?

Fitness 50+ / Seniors
Flexibility & Mobility
Functional Training
Strength Training / Conditioning
Core Conditioning
Stress Management
Nutrition & Weight Management
Toning
Weight Loss

Other Professional Bodies & Affiliations

CIMSPA Membership

453570

Testimonials

“I’d tried personal training before but always dropped out after a few weeks. With Andrew, I’ve been training once a week for nearly a year and feel fitter at 52 than I did at 35. The consistency has been a game changer.”

“I was nervous about strength training, but now I love it. The kettlebell workouts are challenging but doable, and I’ve lost over a stone while getting stronger. At 47, I finally feel confident in my body again.”

“As a busy professional, I didn’t think I had time for fitness. Andrew showed me how to fit it in around my week. I’m stronger, more energised, and my back pain has gone. It’s the best investment I’ve made in myself.”

"Andrew’s training is completely tailored to how I’m feeling each day. Some days it’s a full-on strength session, other days a power walk or breath-and-relaxation work — he always adapts based on my needs and what will benefit me most. It’s not just about exercise, it’s a full approach to my health and wellbeing, and I always leave feeling stronger, energised, and cared for."