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Terry Cripps
Telephone: 07947 126378 / 07947126378
Terry
About Me
Passionate about empowering individuals over 50, I specialize creating personalized fitness programs that promote health, strength, mobility,
What Can I Do For You?
Hi, Im Terry, and i'm passionate about helping my clients improve their fitness and enjoy life to the fullest. Whether its building strength, toning up, improving mobility and balance, boosting confidence and live a more independent life, Im here to support you every step of the way.
Fitness has always been my passion, and i specialize in working with the over 50's age group, though i truly believe age is just a number! My aim is to help you become the heathiest version of yourself, no matter your starting point.
I start every client relationship with a personalized Consultation and Fitness or Balance Assesment to create a tailor made programme just for you. As you progress we'll make adjustments to keep challening you in a fun & motivating way. Whether you are looking for a low impact or something more challenging to tone and strengthen, I've got you covered.
With my previous experience of working as a physiotherapy assistant with Age UK in Falls Prevention within the community in clients homes. I am trained to help older adults increase their strength, balance and co-ordination to help them live an independent life, using a mix of standing and chair based exercises.
I have a variety of equipment from weights and resistance bands and balance board and much more, to create a dynamic and engaging programme tailored specifically for your needs and goals. I believe fitness should be fun, effective, enjoyable but also produce the results you are looking for.
If you are ready to feel stronger, more confident and better in your body, lets work together to make it happen.
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- Free Consultation & Fitness or Balance Assessment
- Over 75's From £35 a session
- Couples/Pairs From £50 a session
What Are My Qualifications?
- HFE - Level 3 Diploma in Personal Training (Gym-Based Exercise)
- Active IQ - Level 2 Certificate in Gym Instructing
- Amac - Seated Fitness, Function & Balance Instructor
- YMCA - Chair Based Exercise
- YMCA - Level 3 Adapting Exercise For Independently, Older People
What Training Do I Specialise In?
- Circuit Training
- Fitness 50+ / Seniors
- Boxing & Padwork
- Fitness Classes
- Flexibility & Mobility
- Special Populations
- Group Fitness
- Functional Training
- Toning
- Strength Training / Conditioning
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
FREE WEIGHTS - DUMBELLS/ ANKLE WEIGHTS
RESISTANCE BANDS - WITH HANDLES/ BOOTY BANDS/ MINI LOOP BANDS FOR ARMS
AGILITY LADDER
STEP
BALANCE BOARD
PILATES BALL & MEDICINE BALL
KETTLEBELLS
SUSPENSION TRAINER
WEIGHTED SKIPPING ROPE
Geographical Areas Covered
- Ruislip
- Pinner
- Northwood
