Carmen Rosa Wellness

What Can I Do For You?

Are you looking for a skills based training where strength/flexibility are just as important? 

I offer a Holistic approach to personal training centred around women's health and physical concerns.

I have worked with a large range of women for the last few years, from corporate settings to private rehabilitation practices, with clients that are challenged with mobility issues, past injuries, and training knowledge/confidence. 

I am very passionate about making training accessible and fun = my programs will always incorporate strong mobility elements to help my clients feel more confident in their every day activities, as well as prep them for running & sports events. 

 

 

What Are My Charges?

Prices start from £65.00 per session

What Are My Qualifications?

• PT Academy - Level 3 Certificate in Personal Training

• AFAA Practical Pilates
• Level 3 - Yoga Teacher

What Training Do I Specialise In?

• Boxing & Padwork
• Circuit Training
• Corporate Wellness
• Functional Training
• Flexibility & Mobility

Other Professional Bodies & Affiliations

CIMSPA Membership

Where I Train

1 to 1 Studio :

Equipment

All training equipment will be provided in our private sessions. Online coaching will be adapted to suit individuals needs & available equipment.

 

Geographical Areas Covered

• Charing Cross, London
• Greenwich, London
• Deptford, London
• Kidbrooke, London
• Canary Wharf, London