Sprint

What Can I Do For You?

I enjoy competing and have competed at the British Indoor Rowing Championships in Birmingham and on the concept II circuit. I have competed in Martial Arts at National and International level Competitions and enjoy most sports. I enjoy training both athletes and non athletes. I have a degree and Masters Degree in sport and exercise science and provide scientific support for sport. I have worked in  Gyms for over seven years full time and several years part time, and provide a variety of consultancies. I have trained emergency services / military personnel and the general public. I have taught anatomy and physiology part time at Canterbury Christ Church University to Undergrad nurses.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• B.Sc. (Hons) Sports & Exercise Science
• YMCAfit - Level 3 Personal Trainer Award

• ACSM Exercise Leader
• Advanced Certificate in Education
• ASP Tactical Baton Instructor
• BAWLA Leaders Award
• City & Guilds - Level 3 QCF - Assessing Vocational Achievement
• MSc (Hons) in Sport & Exercise Science
• NEBOSH - National General Certificate in Occupational Safety and Health
• YMCA Diploma in Exercise & Fitness

What Training Do I Specialise In?

• Boxing & Padwork
• Fitness Testing
• Martial Arts / Self Defence
• Nutrition & Weight Management
• Sports Injury
• Pre & Post-Natal
• Rehabilitation & GP Referral
• Sports Coaching
• Strength Training / Conditioning
• Weightlifting
• Weight Loss

Other Professional Bodies & Affiliations

• ACSM (American College of Sports Medicine)

Where I Train

Your Home :

Park/Outdoor :

Equipment

I have a variety of equipment including H.R monitor, Concept II, Bike, Gloves, Mitts, Pads, Weights  etc

Geographical Areas Covered

• Charing Cross, London
• Chequers Centre, Maidstone
• Weald, Sevenoaks
• Tonbridge
• Kings Hill, West Malling