Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Lydia Tidmarsh
Telephone: 07903946411

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About Me

Fully qualified Personal Trainer here to help you achieve your personal goals, whether it be aesthetics, strength or performance. 

What Can I Do For You?

At LVPT we understand how unique each client is and strongly believe and stand firm that one approach does not fit all. We tailor individual personal training sessions to suit you and pride ourselves on listening to and supporting you every step of the way.


You bring the positive mental attitude in taking the first steps to change, and we cover the rest.  

Lydia has a background in fitness and mental health and specialises in body recomposition, weight loss and lean muscle gain. Lydia works with a range of clients looking to transform their physique through bespoke diet and training programmes. Lydia specialises in empowering women to feel stronger, more confident and create clarity in their lives.


Fitness is as much about mental health as physical health.  At LVPT we pride ourselves on using fitness as a tool in breaking down barriers and building strength, confidence and clarity.


We specialise in empowering you to realise your full potential and help you to be the best version of you. 


Release your inner warrior and take control. 




What Are My Charges?

Prices start from £30.00 per session


My Latest Promotions

  • Book a block of 10 sessions, get a mobility and flexibility session for free

What Are My Qualifications?

  • TrainFitness - Level 3 Certificate in Personal Training
  • TrainFitness - Level 3 Diploma in Exercise Referral
  • TrainFitness Certificate in Teaching T3
  • TrainFitness Level 2 Certificate in Fitness Instructing Gym

What Training Do I Specialise In?

  • Bodybuilding
  • Weight Loss
  • Boxing & Padwork
  • Circuit Training
  • Functional Training
  • Flexibility & Mobility
  • Strength Training / Conditioning
  • Core Conditioning
  • Exercise Referral

Where I Train

In a Gym :1 to 1 Studio :Your Home :


Dumbbells, Barbells, Stepper, Reebok Exercise Deck, Resistance Bands, Kettlebells, PowerWave Cross Trainer, Boxing gloves, focus pads and shields, Stability Ball



Geographical Areas Covered

  • Droitwich
  • Lye, Stourbridge
  • Worcester
  • Wolverley, Kidderminster
  • Wichenford, Worcester

Get in Touch


07... Reveal07903946411


Useful Information

Member Since: Oct 2017

  • Insurance: NRPT (031396)
  • First Aid:

Gender: Female

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