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Adam Woodin
Telephone: 07595 949293

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adamwoodinfitness

About Me

I have a BSc(Hons) Degree in Sport and Exercise Science, which enables me to understand your health and fitness needs. Enthusiastic, motivating and friendly.I will work with you to ensure we achieve the goals you have set. I am flexible with time and can work with you in a place that suits you. Together we will design a program that is challenging, but realistic and achievable.

What Can I Do For You?

After studying for my degree in Sports and Exercise Science I began working as a personal trainer for a well know gym in 2008.

In 2010 I set up AdamWoodinFitness. I have trained 100s of people with a variety of lifestyles and goals. In the past 8 years in the industry I have provided bootcamps, corporate fitness and personal training.

I have clients that have trained with me since I started and think this is because I pride myself in getting you the results you want. I am always researching the latest training methods to use so sessions stay interesting.

I also offer coperate fitness and wellbeing support. I currently have a contract with the Formula 1 team Redbull and have pervoius experience with Charles Wells brewrey in Bedford.

Along with my degree and own researched I have gained good knowledge of nutrition. The combination of both exercise and nutrition is the key to you reaching your goals.

I am also offering online personal training sessions via Facetime, Zoom, Skype and Microsoft Teams 

I offer a FREE consultation where we can set your goals, talk about your training and nutrtion and perform a health screening.  So why not contact me to book your slot.

 

What Are My Charges?

Prices start from £35.00 per session

deal

My Latest Promotions

  • FREE Consultation including nutrition advice, goal setting and health screening
  • Refer and friend and receive a FREE Personal training session
  • Now offering Online personal training at £20 a session

What Are My Qualifications?

  • B.Sc. (Hons) Sports & Exercise Science

What Training Do I Specialise In?

  • Circuit Training
  • Boxing & Padwork
  • Group Fitness
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Sports Coaching
  • Strength Training / Conditioning
  • Weight Loss
  • Corporate Wellness

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0059323

Testimonials

“Discovering Adam Woodin was the result of a few months research into the whole “Personal Trainer” market. Certainly not a quick decision. However, it’s one that has proved extremely beneficial!

My reason for working with him must surely be the same as everyone else? I wasted money on Gym membership that I rarely used, that realistically took 2 hours out of my day/evening and quickly became disheartening. Adam however comes to me!

I started training twice a week with Adam in August 2011, shortly after my 40th Birthday, as I recognised that my 2 young children were significantly fitter and healthier than me. If I am completely honest, I had no great expectation that I would realise any benefit or even sustain a training program. However, In just the period to Christmas, Adam managed to help me lose a much needed 2 stone in weight and dramatically and very clearly improved my fitness. The weight loss was even more apparent when Adam asked me to carry a medicine ball weighing just 4 kg during training and pointed out that this represented just a third of the weight I used to carry! Improved fitness levels were apparent when I started to notice how quickly I recovered from each exercise and the additional work rate I achieved and strength I had gained.

With a morbid fear of running still deeply seated in my mind (failing at Cross Country as a schoolboy didn’t help) Adam’s training program has focussed on fitness through boxing. A strategy that works very well for me. I feel like I am developing a skill and releasing pent up stress through controlled aggression, whilst being worked surprisingly hard.

I think the key difference between working with Adam and Gym membership (other than the fact that its much harder to cancel a session with Adam) is that Adam cleverly tailors your program not only to your ability but also your mood! He pushes me when(ever) he can, increasing the work rate he asks for on almost a weekly basis, but he also recognises when this would be counter productive and will switch to a different and more suitable form of training

I can honestly say that I could not have lost the weight and improved my fitness without his help and hope that others will

I recommend Adam to all my friends and whole heartedly to you as well.”

Ben Wheeler

“I started training with Adam about a year ago, we have used a variety of exercises mostly built around boxing, that have really improved my fitness levels and flexibility. I have seen a dramatic change in my body shape, in which my waist has gone down from 36 inch to a 32 inch. By varying the exercises every week, I have managed to maintain a fitness regime for the first time in about 15 years - I am 45 and figured that if I let it go now, I would never get it back. Adam has always pushed me beyond what I would do if I was working out on my own and ensures that I don't lose momentum - I don't always look forward to our sessions because I am essentially idle like most people, but I always feel better afterwards.” Rob Bailey Head of UK Sales

 

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Blood pressure monitor and Heart rate monitor, Medicine balls, Resistance bands, Dumbbells, Kettlebells and Boxing equipment.

Geographical Areas Covered

  • Oldbrook, Milton Keynes
  • Warrington, Olney
  • Woburn, Milton Keynes
  • Bedford
  • Milton Keynes

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Get in Touch

Additional

07... Reveal07595 949293

Location

Useful Information

Member Since: Feb 2011

  • Insurance: NRPT (028063)
  • First Aid: Guardian First Aid Training Ltd

Gender: Male
Age: 36