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Anna O
Telephone: 07767454497
Anna O Fitness
About Me
I am a level 4 Personal Trainer, Pilates Teacher and specialist in lower back pain. I believe training should be fun and tailored to you.
What Can I Do For You?
I have now been in the industry for over 5 years and have worked with many different clients in different settings. After recentrly being a Personal Trainier for Third Space London I now offer one to one sessions at home or in a gym environment. I offer personal training sessions or Pilates for general fitness; specialist fitness training for back pain and back care; dance fitness; cross training for sporting events and exercise for building body confidence. Your sessions will be tailor made to your specific goals and interests and help you gain self-confidence and get results.
My background is in dance as I trained intensively during my degree at the Northen School of Contemporary Dance in Leeds, gaining a 2:1 honors degree. This taught me a lot about fine-tuning your body and how to gets the results you want. I then went on to complete my level 3 Advanced Diploma in Personal Training at the Central YMCA in London. Then training as a Level 3 Pilates Classical Matwork and equipment teacher at the Pilates Advanced Training School. I have then added to my knowledge, specialising in lower back pain and becoming a level 4 trained instructor.
Gyms can be scary intimidating places, especially for beginners or ladies. It can seem like everyone knows exactly what they are doing and judging you for not being fit enough. We all know fitness and exercise is good for us but it can all seem rather daunting. But it need not be this way with a little help.
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What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 3 Diploma in Exercise Referral
- CYQ - Level 3 Diploma in Teaching Pilates
- Emergency First Aid at Work
- Kids & Teens Pilates
- Pilates for the Menopause
- Pre and post natal fitness
- Premier - Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
- YMCA Padwork for PT
- YMCA Suspension Fitness
What Training Do I Specialise In?
- Pilates or Yoga
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Pre & Post-Natal
- Suspension Training
- Strength Training / Conditioning
- Exercise Referral
- Cycling - Outdoors
- Toning
Other Professional Bodies & Affiliations
CIMSPA Membership
- 0092943
- REPs
Testimonials
“Choosing to train with Anna was one of the greatest decisions I have ever made. During my time with Anna she taught me a lot of things and helped me to achieve things that I thought I could never do, and things that I was told I would never be able do. Anna was always very supportive and understanding, very patient and is one of the most pleasant people I have met. Because of Anna I am more inspired and determined than ever. Training with Anna doesn’t just help you work towards achieving your goals and getting results, but it builds your confidence and makes you realise that you can achieve more than you ever thought you could.” Natalie
"Anna did a superb job helping me train for the Virgin London Marathon in April 2013. We started in the autumn of 2012 by identifying better balance, flexibility and whole body strength as three things that would help me get to the finish line injury free. Anna brings her experience of dance, Pilates and fitness training to the work she does with clients – which gives her an excellent understanding of what clients need to develop holistic fitness. We met regularly and because I wanted to make the most of her background we did routines that combined ballet moves (some of which I found especially challenging and left me with huge respect for ballet dancers), with more traditional floor based fitness, Pilates and flexibility routines. I am sure I looked better after having worked with Anna, but more importantly I felt better (including my posture, flexibility and freedom of movement), giving me the confidence that I would rise to the challenge of the 26.2 mile run. I had a great time on marathon day, had no problems whatsoever and recovered quickly after the race. Anna listens well, and is both challenging and very conscious of working out safely. Her combined set of skills and qualities means she is able to provide much more than an average gym trainer. I highly recommend her, and will certainly continue to use her to help me reach my fitness goals." Peter
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
I use a mixture of equipment and body weight with my clients. I am trained on big and small Pilates equipment. I also use suspension traininers (TRX), swiss balls, foam rolls, weights, sand bells, boxing pads, resistant bands and air cushions with my home clients.
Geographical Areas Covered
- Milton Keynes
- Bedford
- Buckingham Industrial Estate, Buckingham
- Bletchley, Milton Keynes
- Wood Burcote, Towcester
Useful Information
Member Since: Dec 2016
- Insurance: Fitpro ()
- First Aid: Safety Centre
Gender: Female