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Caroline Strong
Telephone: 01525 755290 / 07929 372905

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Strong Fitness

About Me

I am a dedicated, experienced personal trainer, working in the Flitwick and Ampthill area. I can make your exercise programme fun, efficient, and very effective. 

What Can I Do For You?

Are you getting the results you want? What ever our fitness goals, we often get bogged down with too much information. I offer you effective personalized programmes specific to your needs. Whether you want to lose weight,bulk up,train for an event, or just improve your general fitness and life style. your first session will be a fitness assesment. from there i can work out your personal programme, incorporating exercise and nutitional advice. I have a comfortable, private well equipped gym and a wealth of Knowledge and experience to help you acheive your goals. (5 years working in a gym enviroment and over 17 years personal training) My enthusiasm will help to keep you focused and motivated From 18-80+ your fitness is your insurance policy for the future and it`s never too late to start. I now offer a personalised online nutritional service.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • Aqua Aerobics
  • Circuit Training Level 2
  • Core Stability Advanced
  • Discovery Learning - Level 4 Obesity and Diabetes Management
  • Exercise to Music Level 2
  • Nutrition & Weight Management
  • Pre and post natal fitness
  • Pre and Postnatal Gym Level 3
  • Resistance & CV Training Level 3
  • Sports conditioning
  • Walking for Heath & Fitness
  • YMCA Awards - Level 3 Diploma in Exercise Referral (QCF)
  • YMCA Exercise & Ageing

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Group Fitness
  • Fitness Testing
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Special Populations
  • Strength Training / Conditioning
  • Weight Loss
  • Exercise Referral

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 4 - R0009999


I am a 60 year old woman, with a back problem. walking was one of my pastimes and i considered my self reasonably fit, but I had, over the past few years, reached 12 stone and a size 18. Earlier this year I was diagnosed with Osteoporosis. NOW was the time to do something! I started training with Caroline as my personal trainer.We worked on cardiovascular activities and muscle toning exercises with a stability ball, which increased my strength and provided protection for my back. Her guidance regarding nutrition was very helpful. the improvement was fantastic. I lost 15 pounds in weight, gone down a dress size and feel fitter. I would not have achieved this if I had been working on my own; with Caroline there to help me improve my technique, I worked far more effectively.

Where I Train

1 to 1 Studio :


Power Plate Free weights squat rack upright bike Treadmill stability balls stability discs dyna bands body pod reebock step medicine balls punch bag

Geographical Areas Covered

  • Flitwick, Bedford
  • Toddington, Dunstable
  • Shefford
  • Maulden, Bedford
  • Woburn, Milton Keynes

Get in Touch


01... Reveal01525 755290 / 07929 372905


Useful Information

Member Since: Mar 2007

  • Insurance: Fit Pro (FP75912)
  • First Aid: St Johns Ambulance

Gender: Female