Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Abi Hardy and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Abi Hardy
Telephone: 07930505840

« back to search results

Abi Hardy Personal Training

About Me

Friendly and approachable female trainer determined to get you results. 1-2-1 training and small group training through Girls Who Lift.

What Can I Do For You?

Abi Hardy Personal Training offers sessions tailored to your individual needs be it fat loss, toning/muscle building, getting fit or getting stronger.
Constantly varied sessions to challenge you both mentally and physically - helping you to achieve your goals and keep you guessing.
Sessions may include weight training, high intensity interval training (HIIT), tabata training, kettlebells, bodyweight training and skipping for example.
Abi Hardy Personal Training offers:

  • Training one to one or with a training buddy
  • Sessions tailored for Brides and Grooms-to-be. You can even train together with your partner 
  • Sessions for pregnant and post-natal women
  • 'Girls Who Lift'- small group weight training sessions for both beginners and those who have lifted before
  • Training sesssions for all levels of experience - beginners do not be afraid!

 

What Are My Charges?

Prices start from £60.00 per session

deal

My Latest Promotions

  • Girls Who Lift - 2 x 1-2-1 PT sessions at a reduced price of £50/hr to get you up to speed before joining the regular classes

What Are My Qualifications?

  • NASM - Certified Personal Trainer
  • Premier - Advanced Personal Training Award
  • Premier - Certificate in Personal Training (Level 3)
  • Abdominal and Core Stability
  • Boxing for Fitness
  • Burrell Modern Post Natal Assessment & Exercise Prescription
  • Cross Fit Level 1 Trainer
  • Exercise in Pregnancy
  • Poliquin - PICP Level 1 Strength & Conditioning
  • Poliquin - PICP Level 2 Strength & Conditioning

What Training Do I Specialise In?

  • Strength Training / Conditioning
  • Group Fitness
  • Toning
  • Weightlifting
  • Weight Loss
  • Pre & Post-Natal
  • Circuit Training

Testimonials

#AbiDose! Everyone should have a dose of Abi. I've been training with her for over a year and there's no doubt about it - she's changed my life. From the way I think about food and exercise to feeling the healthiest and happiest I've ever been. 
Abi is patient, persistent, knows exactly what she's doing and we have a right giggle (when we can understand each others accents)! 
April Kelley - Actress/Producer

Abi's training sessions are creative, always different, tough and thoroughly enjoyable and at the end you feel euphoric! I still can’t believe how Abi has transformed, not only my body shape, but my attitude towards exercising and maintaining a healthy lifestyle. She has tailored the sessions to meet my goals. She's always gives you the best advice such as keeping a food diary by taking pictures of what you eat to keep track of your diet. In the space of three months I’ve lost just under a stone (but gained a lot of muscle) so a big thank you to Abi for making it seem so easy. I have recommended her to everyone I know and will continue to do so!
Pally Kaur - Marketing and PR

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

  • Barbells
  • Kettlebells
  • Dumbbells
  • TRX
  • Sled
  • Sandbags
  • Plyo boxes
  • Pull up bands
  • Cable machine
  • Boxing gloves/pads
  • Skipping rope

Geographical Areas Covered

  • Wandsworth, London
  • Clapham, London
  • Earlsfield, London
  • Balham, London
  • Southfields, London

LinkedInFacebookTwitterYouTube

Get in Touch

Additional

07... Reveal07930505840

Location

Useful Information

Member Since: Aug 2015

  • Insurance: REPS (B10171819)
  • First Aid: First Aid for Life

Gender: Female
Age: 36