Welcomefit

Testimonials

"When  I  had a stroke  last year I  spent some time in The Royal Berks hospital  in Reading  paralysed  all down my left side and throat, initially  I  couldn't  walk or talk but with the help  of the doctors  and physios  team I managed to get home after 6 weeks  I  then had further nhs physio for a few weeks after that finished  I  went to ARNI who introduced  me to Adrian  Smith a fellow stroke victim  turned physio  trainer who I found very  friendly  amicable  and knowledgeable  over the weeks he got me walking  without  a stick  and back riding  my push bike we always  had a laugh and a chat as he is a very easy going  likable  man I thoroughly  I recommend  him for your post stroke training." John, a stroke survivor.

“Since the birth of my second child I've suffered with a bad back. A friend of mine recommended Adrian Smith as a personal trainer. He helped her improve her posture. We did lots of core and posture strengthening exercises and after the 5th session I already felt a lot better and my back didn't hurt so  much. Adrian also gave me nutritional advice and I totally recommend him as a personal trainer.”​ Kelly Rogers, Sales manager, Crowthorne.

"Adrian is a truly excellent trainer. He helped me achieved my weight loss goal and I generally feel a lot fitter than I used to be. He designed a personal training programme for me and prepared a nutritional plan which was easy to follow. He is very passionate about what he does and, as a stroke survivor, he is completely determined in helping people with all sorts of health problems. I would recommend his services to everyone willing to become fitter and healthier." Toni Stoyanova, Management Accountant, Bracknell.

“Hi, my name is John Miles and I've been training with Adrian for 8 weeks. When I first contacted him I was obese and didn't exercise at all. Adrian wrote me a program and diet plan. He made me believe I could achieve my goals. Adrian makes the training fun and challenging and am enjoying exercising for first time in my life. Since starting the program I have lost 20lbs and I also feel toned, energetic and more confident in my daily life.”​ John Miles, Band manager. Reading.

A friend recommended Adrian to me as I was having significant health problems and found if difficult to exercise due to arthriitis. I had lost my motivation and belief in myself. Since working with Adrian I have become more mobile and confident in attempting things. He has helped me to strengthen my muscles, core stability and eat healthier. I  would recommend him  to anyone. Joanne O'Mahoney, Reading.