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Karen O'Donoghue
Telephone: 07966766751

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Fififit

About Me

I am a level 3 Personal trainer and nutritional advisor. I help with event training, body transformations and general fitness for life.

What Can I Do For You?

Hello

I am a Premier trained level 3 Personal Trainer. I have a passion for health and fitness and enjoy helping people reach their full potential and goals.

I understand that everyone's life is busy and often getting fit or training for an event is time that is difficult to find. I will work with you to maximise your time and training to allow you to get the most out of our sessions. I will also help you to focus on your bodies nutritional needs and support you with a nutritional plan.

I work with every fitness level and any goal, be it a Marathon, Triathlon, 5k run, weight loss for your wedding or fitness for life, after all life is an event!

I have a private gym at my home which has plenty of parking and has side access.

Confidentiality and discretion is guaranteed at all times.

Please call me for more information or visit my web site

www.fififit.co.uk

 

 

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Active IQ - Level 2 Award Emergency First Aid
  • Active IQ - Level 2 Diploma in Health & Fitness

What Training Do I Specialise In?

  • Body Sculpting
  • Circuit Training
  • Kettlebell Training
  • Nutrition & Weight Management
  • Run / Walk / Cycle
  • Strength Training / Conditioning
  • Toning
  • Suspension Training
  • Speed, Agility, Quickness

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0139969

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

I will work with you using free weights, Kettle bells, Vipr, Suspension training, body weight.

I also help with running biomechanics.

Geographical Areas Covered

  • Little Sandhurst, Sandhurst

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Get in Touch

Additional

07... Reveal07966766751

Location

Useful Information

Member Since: Jun 2015

  • Insurance: NRPT (029584)
  • First Aid: Premier - ActivIQ Level 2

Gender: Female