Personal Best, Personal Trainer

What Can I Do For You?

Finding a PT is a bit like a dating game. This might even be your first foray into online dating and you are feeling a little nervous and apprehensive - but don't worry!

Every PT on this site is qualified and insured and almost all will promise you they can help you:

• Lose weight
• Get fit & healthy
• Build / tone muscle
• Look and feel better
   

So what else should you look for?

Well the short answer, to get the results you want from a packed, equally qualified field, is to find somebody you relate to, get on with and trust.

Why?

Well it is likely you will be spending a good deal of time with your Personal Trainer so why not make that time enjoyable as well as productive.  Ultimately though it's about motivation. You will give your all and are less likely to waiver if you have a natural trusted motivator at your side.

So how should you choose?

Start with some background research, look at their website (particularly the bit about them), testimonials, their social media and you may  get a feel as to whether they might be a good fit. Often though the best way is to speak to them or even better meet them on a no obligation basis. This is why I offer both and like to spend a good hour at what I call a 'discovery meeting' with potential clients.  It's an opportunity for me to find out about your goals and for you to get to know me and my unique approach.

So a bit about me

I've purposely left this bit to last,  mainly because my passion is helping people, so I wanted to help you with some 'selection' advice right from the start.  Also my website is purposely very detailed and my blogs are written by me and convey my personality, approach and free advice (unlike many there are no self promoting semi naked pictures!).

Hopefully you are getting a sense about the person I am. While I have 20 years fitness experience I come from a  professional city background so am passionate about excellent client care, hard work and the importance of a tailored approach.  But more importantly I am personally familiar with many of the barriers that life throws up (work and family commitments, finding time and energy etc) but crucially I am adept at working with clients and finding solutions!

I have a no-nonsense and simple approach to health and fitness.  I don't believe in fads but creating positive healthy habits and supporting you to deliver your goals and make positive long term change.

So let's talk and start building trust and the new you!

 

 

 

 

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Focus Awards - Level 3 Certificate In Personal Training (RQF)
• Focus Training - Personal Trainer Award

• Focus Awards - Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)

What Training Do I Specialise In?

• Weight Loss
• Toning
• Nutrition & Weight Management
• Boxing & Padwork
• Bodybuilding
• Body Sculpting
• Corporate Wellness
• Fitness Classes
• Group Fitness
• Triathlon / Biathlon

Other Professional Bodies & Affiliations

CIMSPA Membership

• 1313860

Where I Train

In a Gym :

Your Home :

Park/Outdoor :

Equipment

• Free Weights
• Bench
• Bodyweight
• Boxing - pads / gloves
• Resistance Bands
• Slam Balls

Geographical Areas Covered

• Sunninghill, Ascot
• Bagshot
• Wellington College, Crowthorne
• Little Sandhurst, Sandhurst
• Dogmersfield, Hook