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Cristina Oliveira
Telephone: 07881 804720

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CO-fitness

About Me

PERSONAL TRAINING & POSTURAL ALIGNMENT 

Cristina’s interest for health and exercise started from an early age with Capoeira self-defence in Brazil. She graduated with a BSc in Physical Education & Sports and furthered her education with a post grad diploma in Sport Health & Exercise at Brunel University, Middlesex. Cristina has been sharing her passion, working with individuals from all walks of life in Brazil and in the UK. Cristina specialises in DRAMATIC FAT LOSS, PRE / POST BABY FITNESS and POSTURAL ALIGNMENT.

 

 

What Can I Do For You?

You can expect my sessions to be 100% results based, featuring the latest equipment and at a pace to suit you. You will be inspired to achieve your desirable fitness goals and will learn new ways to improve your health. I'm a Postural Alignment Therapist effectivelly treating back pain and other conditions through the Egoscue Method. 

I am a qualified lecturer and have delivered degree foundation courses in sport, health and nutrition. I believe in and embrace a holistic approach to health and fitness. In 2009 I dedicated two months in India studying Yoga and completed a 10-day silent meditation course (Vipassana). I'm a keen runner and completed the 2010 Dublin Marathon in 3:53''- I was very pleased with that! I am passionate about Less Mills and have been teaching Body Pump, Body Combat & Body Balance classes for many years. 

Get in touch for your complimentary consultation!

Cristina

www.co-fitness.co.uk

What Are My Charges?

Prices start from £58.00 per session

What Are My Qualifications?

  • B.Sc. (Hons) Physical Education & Sports Science
  • YMCAfit - Level 3 Personal Trainer Award
  • C.H.E.K. - Advanced Swiss Ball Training for Rehabilitation
  • Les Mills Body Pump
  • PGCE (Post Graduate Diploma in Education)
  • Post Grad Diploma in Sports Sciences (Health & Exercise)
  • Spinning
  • Yoga

What Training Do I Specialise In?

  • Posture / Back Care
  • Nutrition & Weight Management
  • Pilates or Yoga
  • Strength Training / Conditioning
  • Weight Loss
  • Functional Training
  • Toning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0010842

Testimonials

'Working out with Cristina a'ways seems to go by so fast as although Cristina works me hard the sessions are always great fun. Cristina devised a really fun workout for me to do on the days I didn’t train with her, and a sensible eating plan. In 12 weeks I lost 10kilos and XX inches. I am really grateful to Cristina for getting me fit and healthy and giving me back my confidence, I would recommend her to anyone'. Faye Willingale Business Consultant

‘I'm a confident person but a marathon is a scary prospect. Cristina's unique combination of sports specific training tips and a wonderfully modulated training schedule found ways to make even the dreaded "hard miles" a fun prospect. It was perfect for me.’
James, Creative Director

‘I would call Cristina a very valuable resource for anybody that had real intentions of losing weight or getting fitter. She had pointed me in the right direction for a healthy sustainable nutritional diet and had introduced new ways of exercising which have produced fast visible results.’
Helena, PR manager

'Cristina has been my trainer for over two years. She has provded a sensible and challenging workout for me on a weekly basis. She is always introducing new and diverse methods and techniques as well as advising me about general health and fitness, especially diet. The motivation and sound advice provided during my sessions with Cristina have enabled me to develop my fitness in the way I wish.'
Mark, IT Consultant

‘Cristina is a intuitive and creative fitness trainer. She makes exercise highly enjoyable with her motivating, patient, committed and happy persona. She approaches her work with a genuine passion, belief in, and zest for what she does.’
Sunita, Criminologist

‘Cristina is an excellent personal trainer. She has managed to create a
service that works in the context of my life and delivers results.’
Clare, CEO

'Cristina's attitude and professional outlook has helped me to set targets,
which otherwise would not have been possible. Cristina also offered me
a wide range of suggestions for improving all aspects of health and fitness.'
Glen, Manager

‘Cristina not only inspired me into new ways of improving my fitness but also enlightened me into a whole new healthier focus on food. She became my mentor into nutrition and a much healthier life style, with her never ending support and exceptional knowledge. I now have a totally different, healthier focus and approach to food.’
Sonia, Director

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Free weights, Kettle Bells, Swiss Balls, Bosu, Dyna Bands, matts, blocks, boxing gloves and pads, Yoga matts, belts & blocks. FULLY EQUIPPED GYM.

Geographical Areas Covered

  • Notting Hill, London
  • West Kensington, London
  • Kensington, London
  • Little Venice, London

Get in Touch

Additional

07... Reveal07881 804720

Location

Useful Information

Member Since: Feb 2011

  • Insurance: NRPT (028050)
  • First Aid: Red Cross

Gender: Female