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Jon Holmans
Telephone: 07814011790
Jon Holmans
About Me
Highly experienced Elite Personal Trainer providing bespoke training sessions.
What Can I Do For You?
With over 23 years of experience in the fitness industry, I am here to help you achieve your health and fitness goals!
Personal training sessions are provided to clients of all ages, starting point and goal. Through tailored programs and personalised coaching, I will help you build strength, improve endurance, and enhance overall performance. No matter your current level of fitness, my goal is to empower you to reach new heights and unlock your full potential.
I have previously worked closely with orthopaedic consultants and physiotherapists to develop personalised training programs that cater to individual needs and goals. My expert knowledge and experience allow me to tailor each session to maximise results while minimising the risk of injury. As a former elite level sportsman, I have a deep understanding of what it takes to reach peak performance.
To make your fitness journey even more accessible, I provide exercise videos, programs, and equipment advice. With my guidance, you can continue your training at home or while on the go, ensuring consistency and progress. Unlike many trainers, I choose to maintain a discreet presence online, focusing instead on providing bespoke training that is tailored specifically to each client. This personalised approach allows for a more focused and effective training experience.
Take the first step towards a healthier, stronger and happier you. Contact me today to schedule your initial phone consultation and start your transformational fitness journey with me.
What Are My Charges?
Prices start from £90.00 per session
What Are My Qualifications?
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
What Training Do I Specialise In?
- Strength Training / Conditioning
- Sports Injury
- Sports Coaching
- Kettlebell Training
- Flexibility & Mobility
- Pre & Post-Natal
- Suspension Training
- Spinning
- Exercise Referral
- Run / Walk / Cycle
Testimonials
DR AHMAD MALIK - CoNsultant ORTHOPAEDIC SurgEon
"I’ve known Jon now for over 10 years. Jon is not an average PT, he is far more than that. As well as being a superb personal trainer, Jon also helps rehabilitate, pre and post operative, many of my patients on a regular basis. Jon is a world class personal trainer and the best I have ever met. As a foot and ankle surgeon (The London Foot & Ankle Clinic) I see many patients with foot and ankle problems. Jon helps me manage not only those that I operate on but also those I manage non operatively.
Jon’s expertise allows him to advise patients on a number of issues whether it be exercise technique, training programs, diet advice, strength and conditioning work or creating a tailored rehab program post surgery. Many of my patients would not be able to get to their high level of function and performance without his guidance and supervision. I could not recommend him highly enough."
JOHN ZEALLEY
"Having an end in mind is often one of the most important parts of committing to a fitness programme. In my case, I had many years of thinking that historic injuries would prevent me from doing any serious running again. However, in what can only be described as a serious case of a mid life crisis, I decided to give it a go!
My campaign was to run a half marathon in the autumn as a prelude to running the London Marathon the following April. So far so good, but it rapidly became clear that whilst I had retained my long distance stamina, my core fitness was letting me down. Enter Jon!
Jon is a serious runner with a real track record (!!) himself. He gets what it takes to prepare for major races. As a result, his constructive encouragement to build the miles in practice runs was invaluable. More to the point the twice weekly gym sessions were a crucial part of the campaign as simple leg muscles are not enough - core strength is key too.
Jon's style is particularly attractive - I doubt if there are many PT's who are as polite as Jon - but you are never left in any doubt as to what is expected of you!
So, I would heartily recommend him to anyone keen to tackle running - taking it seriously but not obsessively so!"
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
- TRX Suspension Straps
- TRX RIP Trainer
- Kettlebells
- Resistance Bands
- Slam Ball
- Battle Ropes
- Agility Ladder
- Sprint Parachute
- Skipping Rope
- Yoga Matt
- Bosu Board
- Balance Board
- Mini Bands
- Boxing
- Foam Roller
Geographical Areas Covered
- Chelsea, London
- Kensington, London
- Notting Hill, London
- Little Venice, London
- Mayfair, London
Useful Information
Member Since: Mar 2015
- Insurance: NRPT (029487)
- First Aid:
Gender: Male
Age: 42