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Jon Holmans
Telephone: 07814011790

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Jon Holmans

About Me

Unlock your fitness potential with Jon Holmans, a world-class personal trainer with 25 years of experience. Specialising in personalised training programs, injury rehabilitation and sports-specific coaching. 

What Can I Do For You?

Jon Holmans is an elite personal trainer with over 25 years of extensive experience, specialising in creating bespoke training programs carefully tailored to meet individual needs and goals. Combining a friendly yet professional approach, he brings a wealth of knowledge and insight drawn from his background as a former high-level sportsman. Throughout his career, Jon has collaborated extensively with orthopedic surgeons and physiotherapists, ensuring that his training methods are not only effective but also safe and suitable for both rehabilitation and performance enhancement. His unwavering commitment to personalised fitness solutions has established him as a highly trusted and respected expert in the field.

 

Training with Jon offers a comprehensive and well-rounded approach to fitness that effectively addresses weight loss, strength development and muscle toning through carefully tailored programs designed to meet the unique needs of each individual. Whether you are in the process of recovering from an injury, seeking specialised sports-specific training, or navigating the distinct challenges associated with both anti-natal and post-natal fitness. Jon provides expert guidance and personalised support to ensure safe, steady and effective progress. Placing strong emphasis on the importance of building self-confidence and enhancing overall mental well-being, the training focuses not only on achieving physical improvements but also on fostering a positive and resilient mindset that supports long-term health and sustained motivation.

 

Training with Jon offers a versatile experience tailored to fit any environment, whether at home, in the park or through virtual sessions. Home sessions provide convenience and privacy, utilising bodyweight exercises, weights and bands to maximise results. Park sessions add an element of fresh air and natural terrain, ideal for incorporating cardio and functional movements. Virtual sessions offer flexibility and personalised guidance, ensuring progress regardless of location. Homework exercises are designed to complement in-session work, encouraging consistent improvement between meetings.

What Are My Charges?

Prices start from £90.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

What Training Do I Specialise In?

  • Strength Training / Conditioning
  • Sports Injury
  • Sports Coaching
  • Kettlebell Training
  • Flexibility & Mobility
  • Pre & Post-Natal
  • Suspension Training
  • Spinning
  • Exercise Referral
  • Run / Walk / Cycle

Testimonials

Read More

Where I Train

Your Home :Park/Outdoor :

Equipment

  • TRX Suspension Straps
  • TRX RIP Trainer
  • Kettlebells 
  • Resistance Bands
  • Slam Ball
  • Battle Ropes
  • Agility Ladder
  • Sprint Parachute 
  • Skipping Rope 
  • Yoga Matt
  • Bosu Board 
  • Balance Board 
  • Mini Bands 
  • Boxing 
  • Foam Roller 

 

 

Geographical Areas Covered

  • Chelsea, London
  • Kensington, London
  • Notting Hill, London
  • Little Venice, London
  • Mayfair, London

Get in Touch

Additional

07... Reveal07814011790

Location

Useful Information

Member Since: Mar 2015

  • Insurance: NRPT (029487)
  • First Aid:

Gender: Male
Age: 43