L'anima Fitness

What Can I Do For You?

I am a fully qualified Personal Trainer with extensive experience working with clients of all ages and abilities to achieve their own personal goals.

My programmes are designed for the individual, helping women* to achieve one or more of the following objectives:

• increase fitness
• lose weight – at a steady and healthy pace
• build strength – including core conditioning
• increase flexibility & mobility
• tone muscles
• improve posture

 

* I offer personal training for men, but only as part of a male and female couple or group.

I can help with your nutrition and provide meal plans and advice, in order to help guide you in the right direction. I also offer a variety of Post Natal and Wedding packages (see website for more information).

The majority of my clients prefer to workout in the privacy of their own homes. Some feel intimidated by a gym environment, and others simply don’t have the time or means to travel there. However, if preferred, park and gym sessions are available on request.

I also offer online sessions via FaceTime or Zoom. Video calls are an ideal way to help oversee and motivate intermediate or advanced clients. In addition, this way of teaching allows for those located out of my working area (including international locations).

The main locations I cover are Kensal Rise, Kensal Green, Queen's Park, Neasden, Cricklewood, Willesden and Wembley. If you live nearby these areas, but your location is not on the list, please do ask.

I am committed to developing my skills further and I am continuing to build on my current qualifications.

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

• FIE - Level 3 Certificate in Personal Training

• FIE - Certified Fitness Instructor

What Training Do I Specialise In?

• Core Conditioning
• Pilates or Yoga
• Pre & Post-Natal
• Strength Training / Conditioning
• Toning
• Weight Loss
• Nutrition & Weight Management
• Fitness 50+ / Seniors
• Flexibility & Mobility
• Posture / Back Care

Where I Train

Your Home :

Park/Outdoor :

Equipment

I come to you and bring all the equipment needed for each session, so the only effort required by you is dedication to the exercise programme itself!

Some of the equipment I use includes:
Pilates equipment – mats, ball, bands, ring
Dumbbells / free weights
Resistance bands
Kettlebells
Boxing gloves & pads

and best of all...bodyweight!

Geographical Areas Covered

• Harlesden, London
• Cricklewood, London
• West Hampstead, London
• Wembley
• North Kensington, London