L'anima Fitness

What Can I Do For You?

I now offer online sessions via Skype, FaceTime or Zoom. If you are concerned with the current social distancing regulations, video calls are an ideal way to continue your exercise regime with the help of a Personal Trainer to oversee and motivate you. This way of teaching also allows for those located out of my working area (including international locations).

I am a fully qualified Personal Trainer with plenty of experience working with clients of all ages and abilities to achieve their own personal goals.

My programmes are designed for the individual, helping women to achieve one or more of the following objectives:

• increase fitness
• lose weight – at a steady and healthy pace
• build strength – including core conditioning
• increase flexibility
• tone muscles
• improve posture

Please note, I do offer personal training to men, but only as part of a male and female couple or group.

I also offer a variety of Post Natal and Wedding packages (see website for more information).

The majority of my clients are professional women / mums, who prefer to workout in the privacy of their own homes. Some feel intimidated by a gym environment, and others simply don’t have the time or means to travel there.

If preferred, gym sessions are still available on request.

The main locations I cover are Kensal Rise, Queen's Park, Notting Hill, Holland Park, Kensington, Neasden, Cricklewood, Willesden and Wembley. If you live nearby these areas, but your location is not on the list, please do ask.

I can help with your nutrition and provide meal plans and advice, in order to help guide you in the right direction.

I am committed to devloping my skills further and I am continuing to build on my current qualifications.

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

• FIE - Level 3 Certificate in Personal Training

• FIE - Certified Fitness Instructor

What Training Do I Specialise In?

• Core Conditioning
• Pilates or Yoga
• Pre & Post-Natal
• Strength Training / Conditioning
• Toning
• Weight Loss
• Nutrition & Weight Management
• Fitness 50+ / Seniors
• Body Sculpting

Where I Train

Your Home :

Equipment

I come to you and bring all the equipment needed for each session, so the only effort required by you is dedication to the exercise itself!

Some of the equipment I use includes:
Pilates equipment – mats, ball, bands, ring
Dumbbells / free weights
Resistance bands
Kettlebells
Boxing gloves & pads

and best of all...bodyweight!

Geographical Areas Covered

• Dudden Hill, London
• Queens Park, London
• Notting Hill, London
• Willesden, London
• Wembley