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Adam Cochrane
Telephone: 07887853218 / 07887 853218

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Adam Cochrane Fitness

About Me

BSc(Hons) Sport & Exercise Science. Bringing personal training to your home, park or my studio. Your complete fitness solution. 

What Can I Do For You?

Book A Taster Session Today!

If you are looking for a personal trainer who will always get you results then you are in the right place. I have helped 100's of local people and even celebrities to lose weight, tone up and acheive fantastic levels of fitness. Why not be bext? 

My website has plenty of video testimonials that proove my methods work! My most recent success story was a local mum who lost over 6 stone with my training!  

My Private Studio (Just 5 minutes from Bedford) has all the equipment necessary to make your training safe and effective.

Alternatively I can vist you at your home or even local park.

Over the years I have been involved in several high profile celebrity fitness/weight loss projects including -

  • Hannah waterman for her best selling fitness DVD (I helped Hannah lose over 3 stone and featured in the DVD).
  • Katy Hill (presenter) for a Closer Magazine post baby fitness shape up.
  • Samantha Janus for fitness after she left EastEnders to be on the stage.
  • Kevin Mckidd for fitness and strength straining before he left for LA & Grey's Anatomy.






What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • B.Sc. (Hons) Sport Science
  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Keiser Indoor Cycling

What Training Do I Specialise In?

  • Core Conditioning
  • pre & post-natal
  • Nutrition & Weight Management
  • Boxing & Padwork
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Weight Loss
  • Toning
  • Strength Training / Conditioning
  • Pre & Post-Natal

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0050212

Check Out My Video



On meeting Adam, I was immediately impressed by both his professionalism and depth of knowledge. The results speak for themselves in that I have met my weight loss and fitness goals with relative ease and I have enjoyed the entire process. Not only is he a great motivator (and a tough task master) but also a good listener. This means that my training programme is 100% bespoke to my needs, which is why it has worked so effectively and why I enjoy the training a great deal. I therefore unhesitatingly recommend Adam and would go as far as to say that his training programmes represent far better value both financially and in terms of what I get out of the training personally than any gym membership                                                                                                               (March 2021, Martin Scovell - CEO)

I initially hired Adam for a 5 week period to help me lose weight and get back into shape. The results within 5 weeks were unbelievable and my profile shrunk drastically. I was so impressed with what Adam had achieved with me that I hired Adam for a further 10 weeks. Adam is great to work with and made each session really enjoyable. His knowledge and expertise is of the highest standard and his professional support has been invaluable, especially when that doughnut in the office on a bad day has had my name all over it. I would not hesitate to recommend Adam he is worth his weight in gold.                                                                                       (November 2020, Natalie Goodman - School Business Manager)

Adam makes training fun and at the right level to get results. I was 4 stone over weight when I met Adam. Now thanks to his training and motivation I have lost that 4 stone. Trust me hire this guy, he transformed my body and fitness – it’s got to be done!                                        (September 2019, Martin Trainer – CFO)

’Ive always been into fitness and staying in shape. Adam was hired by Closer Magazine to help me regain my figure after my second child. We trained twice a week for 12 weeks and he left me workouts to do between sessions. I’d never tried boxing before and loved it! Adams is great at switching things up to keep your workout fresh.                                                           (June 2015, Katy Hill - TV Presenter)

If you are looking for a top-flight personal trainer then you have found the right person! Adam is a thorough professional, knows what he is talking about, and will guide you to achieve whatever fitness goal you want. Make no mistake, training with Adam in whatever discipline, (fitness, weight loss, self defence etc) is hard work but always fun and results driven. Adam Cochrane Fitness is a top class act and will not let you down. Go for it, unreservedly!                                                                                                                             (March 2015 - Nigel Gibson - Parish Priest & Professional Broadcaster)







Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :


I have absolutely everything you will need to get fit, tone up and lose weight. My private fitness studio has everything you will need to get results. From Boxing pad equipment to a cross trainer, concept 2 rowing machine, spinning bike and weights for toning, I have everything!

If you prefer for me to visit you I can bring all the necessary equipment to get you to your goals.

Whatever your goals and starting level, I have the equipment to get you results.

Geographical Areas Covered

  • Turvey, Bedford
  • Bedford
  • Biddenham, Bedford
  • Kempston, Bedford
  • Olney


Get in Touch


07... Reveal07887853218 / 07887 853218


Useful Information

Member Since: Feb 2004

  • Insurance: NRPT (015148)
  • First Aid:

Gender: Male