Good Foundations PT

What Can I Do For You?

Hi, I'm Lottie, and I understand what it's like to juggle life's responsibilities while still wanting to feel strong and healthy.  As a 53 year old mother of two with years of weight training experience, I've not only felt the benefits of strength training in my own life but have also helped countless clients, just like you, achieve their goals - whether its overcoming joint pain, recovering from injury, or simply getting fitter and more confident. Weight training doesn't have to be intimidating or take over your life to be effective.  

I know your time is valuable, and we'll make every session count.  You don't need to be an expert or lift heavy to see results - Sometimes, variety and small adjustments make all the difference. I tailor your sessionss based on your unique needs, mobility and goals, whether you're looking to reshape your body, recovery from surgery, or just stay active and pain-free.  I've worked with client's of all ages and fitness levels, from rehab after knee replacements to postpartum recovery, so you'll always get a program that works for you.  

My approach isn't just about building muscle - It's about building confidence, improving quality of life, and feeling great in your own skin.  All you need to do is show up consistently, and together, we'll create a path to your best self, step by step.  If you're ready to invest in a healthier, stronger you, lets get started !

 

 

 

 

 

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

• IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)

• Active IQ - Level 3 Award in Supporting Pre & Post-Natal Clients with Exercise & Nutrition
• Active IQ - Level 3 Diploma in Exercise Referral
• Level 4 Certificate in Exercise for the Management of Low Back Pain

What Training Do I Specialise In?

• Circuit Training
• Exercise Referral
• Fitness 50+ / Seniors
• Functional Training
• Strength Training / Conditioning
• Weightlifting

Where I Train

In a Gym :

Equipment

Gym based - free weights, machines, bands, TRX, slam balls, stability balls.

 

Geographical Areas Covered

• Guildford
• Slyfield Industrial Estate, Guildford
• Slyfield Industrial Estate, Guildford