Good Foundations PT

What Can I Do For You?

Hi, I'm Lottie.  I am a 53 yr old mother of 2 kids.  I have been weight training for many years and can tesiify to the benefits of it.   Weight training can be a serious affair, depending on your goals.  However, you don't have to take it too seriously to reap the benefits of training with weights.  There are many ways to progress, and adding more weight to the bar isn't always the only thing we should focus on.  Depending on your lifestyle, sometimes variety is key.  We all have different levels of skill and mobility, and being able to understand a client's capacity is key to continuity, and a succesful training relationship.  I have worked with many different types of clients over the years and have enough training experience to understand how to tailor your pt sessions to best suit you.  All you need to worry about it, is turning up consistently and together we will work out whats best for you.

 

 

 

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

• IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)

• Active IQ - Level 3 Diploma in Exercise Referral
• Level 4 Certificate in Exercise for the Management of Low Back Pain

What Training Do I Specialise In?

• Circuit Training
• Exercise Referral
• Fitness 50+ / Seniors
• Functional Training
• Strength Training / Conditioning
• Weightlifting

Where I Train

In a Gym :

Equipment

Gym based - free weights, machines, bands, TRX, slam balls, stability balls.

 

Geographical Areas Covered

• Guildford
• Slyfield Industrial Estate, Guildford
• Slyfield Industrial Estate, Guildford