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Charlotte Dunleavy
Telephone: 07779034776
Good Foundations PT
About Me
Progressive trainer focused on making weight training accessible and enjoyable for all.
What Can I Do For You?
Hi, I'm Lottie
As a 53 year old mum with years of weight training experience, I help 40+ build strength, boost confidence, and move pain free.
My approach is simple: tailored resistance training that fits your body, lifestyle and goals.
No intimidation. No extremes. Just smart, effective training designed for YOUR stage of life.
What Are My Charges?
Prices start from £45.00 per session
What Are My Qualifications?
- IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)
- Active IQ - Level 3 Award in Supporting Pre & Post-Natal Clients with Exercise & Nutrition
- Active IQ - Level 3 Diploma in Exercise Referral
- Level 4 Certificate in Exercise for the Management of Low Back Pain
What Training Do I Specialise In?
- Circuit Training
- Exercise Referral
- Fitness 50+ / Seniors
- Functional Training
- Strength Training / Conditioning
- Weightlifting
Testimonials
"you have been given a big gold star from the physio team at the hospital with the pre-hab drills you have been having me do."
"thank you for all the prep work you have done with me - it'll make such a difference to my recovery".
"Training with Lottie has signifcantly boosted my confidence, energy and improved my mental health. I look forward to our training sessions every week"
Where I Train
| In a Gym : |  |
Equipment
Gym based - free weights, machines, bands, TRX, slam balls, stability balls.
Geographical Areas Covered
- Guildford
- Slyfield Industrial Estate, Guildford
- Slyfield Industrial Estate, Guildford
