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Rob Ede
Telephone: 07863363159 / +447863363159

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Ede Fitness

About Me

Transforming Lives: Expert Nutrition Coach and Personal Trainer Specialising in Type 2 Diabetes and PCOS Clients

What Can I Do For You?

As a nutrition coach and personal trainer based at the beautiful Lifestyle Fitness in Lightwater Country Park, I'm passionate about helping clients reverse the symptoms of type 2 diabetes and manage insulin resistance. I also have experience supporting women with PCOS in their weight loss journey, empowering them to look and feel their best.

My approach is all about promoting health and bodies that move well. I offer customised dietary recommendations tailored to each client's unique needs and goals. By incorporating balanced nutrition and exercise, I aim to help clients reduce or even reverse their symptoms of type 2 diabetes, as well as manage insulin resistance and achieve their weight loss goals.

My upbeat and positive approach is grounded in the belief that sustainable lifestyle changes can lead to long-term improvements in health and well-being. As a qualified personal trainer, I emphasise functional movement and correct form, ensuring my clients move better and feel more confident in their bodies.

Whether I'm working with clients one-on-one or leading group fitness classes, my goal is always to empower individuals to take control of their health and make positive changes that support their overall well-being. I help clients of all ages and fitness levels reach their full potential, whether that's reversing type 2 diabetes or simply feeling more energised and vibrant in everyday life.

So, if you're ready to transform your health and start feeling your best, I'd love to work with you. Let's embark on this journey together and discover what you're truly capable of!

What Are My Charges?

Prices start from £55.00 per session

deal

My Latest Promotions

  • 90-Day Diabetes Coaching Academy £1995
  • A Year to Transform your Health £9,995
  • FlexFit PT Memberships from £252 per month

What Are My Qualifications?

  • Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training
  • 1st4sport Learning - Mental Health Awareness for Sport & Physical Activity
  • Active IQ - Level 4 Certificate in Nutrition Coaching
  • Certificate in Gym based boxing
  • Circuit Training
  • Focus Awards - Level 4 Certificate in Strength & Conditioning (RQF)
  • Group Studio Cycling
  • St. Johns First Aid at Work

What Training Do I Specialise In?

  • Boxing & Padwork
  • Weight Loss
  • Nutrition & Weight Management
  • Special Populations
  • Circuit Training
  • Functional Training
  • NLP
  • Sports Coaching

Check Out My Video

Testimonials

When starting my 90-day fitness and nutrition coaching program, I was both worried and excited at the same time. I was worried that I would struggle with the training, be embarrassed, and not be able to stick to it.
 
On the other hand, i was excited at the thought of losing weight, becoming healthier, and determined to make a positive change as this was something I have wanted to do for a while. This program has taught me the art of adopting a lifestyle of healthy eating and exercising.
 
I've been able to achieve my goals without cutting any desirable foods out of my diet and still treat myself. It's changed my relationship with food, my mindset, my well-being for the better, and I have so much more energy! Well, what can I say about my coach, Rob has been amazing throughout the whole programme.
 
He has a wealth of knowledge  about fitness and nutrition and has always been supportive in answering all my questions in a way I could understand.
 
His workout plans are a great balance between capability and stretching me to new abilities with my well-being always at the front of mind. Your support has been amazing Rob, thank you so much!
 
-Mandeep Chawla
 
My last 4 months with Rob has started me on my positive fitness journey for 2023. Not really a Gym person however i really look forward to my biweekly sessions. Rob advises on food nutrition, sleep, he has been liasing with my physio on a recent injury.
 
-Angelina Bowden
 

 

Where I Train

In a Gym :Your Home :

Equipment

Lifestyle Fitness, offers a range of top-notch facilities designed to help you achieve your fitness goals in a comfortable and supportive environment. The gym features everything you need to get the most out of your workout, including free weights, a functional training rig, a full range of cardiovascular equipment, and unique Speedflex blade machines that are guaranteed to take your training to the next level.

Our sports hall is perfect for those looking to get involved in team sports, with football and rugby pitches available for hire. Whether you're a seasoned athlete or just looking for a fun way to stay active, our facilities are the perfect place to get moving and have some fun.

For those looking for a more specialised workout experience, our studio space is perfect for classes and group training sessions. Whether you're looking to try something new or push your limits in a supportive and inclusive environment, our studio has everything you need to get the most out of your workout.

And if you're someone who enjoys training outdoors, we've got you covered there too. Our outdoor training area is perfect for those who prefer to get their sweat on in the fresh air, with a range of equipment and facilities available to help you achieve your fitness goals.

As if all that wasn't enough, we also offer free WiFi throughout our facilities, so you can stay connected and motivated no matter where your workout takes you. With so many top-notch facilities and amenities available at Lifestyle Fitness, there's no better place to achieve your fitness goals and become the best version of yourself.

Geographical Areas Covered

  • Lightwater
  • Blackwater and Hawley
  • Windlesham
  • West End, Woking
  • Chobham, Woking
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Get in Touch

Additional

https://www.edefitness.com

07... Reveal07863363159 / +447863363159

Location

Useful Information

Member Since: Jan 2023

  • Insurance: Insure4Sport ()
  • First Aid: St John Ambulance

Gender: Male