Aaron Seath Performance Training

What Can I Do For You?

A performance coach who provides high-quality, evidence-based strength and conditioning and personal training services designed to enhance physical performance, athletic development, and overall wellbeing. Rooted in sports science and delivered with a personal, athlete-centered approach, our training supports individuals across all fitness levels—from elite athletes striving for peak performance to members of the general public aiming to improve their health, strength, and confidence.

I can deliver elite training with elite quality, applying cutting-edge programming and proven methodologies to help every client reach their full potential. Whether preparing for competition, returning from injury, or simply pursuing a healthier lifestyle, every training plan is bespoke, built on a deep understanding of biomechanics, physiology, and the demands of each individual’s goals.

I also have a strong academic background, including a BSc in Strength and Conditioning, alongside industry-standard certifications (Level 3 Personal Trainer and Level 2 Fitness Instructor). 

Our services include

- 1-to-1training

Structured, progressive programs tailored to individual needs, goals, and lifestyles—perfect for general population clients looking to transform their fitness or athletes requiring sport-specific conditioning.

- Sports Specific Strength and conditioning

Designed to develop speed, power, strength, endurance, and mobility based on the unique demands of each sport and athlete position.

I am committed to maintaining high professional standards, continuous development, and building strong, supportive relationships with every client. We believe in empowering individuals through education, motivation, and structured progression—helping them move better, feel better, and perform at their best.

Whether you’re a competitive athlete or someone looking to take the first step in their fitness journey, our coaching is here to guide you every step of the way.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

• B.Sc. Strength & Conditioning Science
• Origym - Level 3 Certificate in Planning & Delivering Personal Training

What Training Do I Specialise In?

• Strength Training / Conditioning
• Functional Training
• Circuit Training
• Sports Coaching
• Speed, Agility, Quickness
• Under 16 Fitness

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

I am based in Advanced Performnace Gym (The Lab) in Worplesdon. I also do have equipment such as

- Barbell (20kg), Weight Plates up to 120kg, Bench, Bands, Med ball, Agility Cones, Squat and Bench Pins, Mobility Matts

Geographical Areas Covered

• Epsom
• Guildford
• Fairlands, Guildford
• Sutton