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Michal Stein
Telephone: 07940540224 / 07940540224

MS.PT

About Me

Training, supporting and motivating clients in and out of the gym I ensure they get stronger, fitter and healthier - while haing fun!

What Can I Do For You?

Working with my clients is as much a privilege as it is a responsibility; together we journey towards their stronger, fitter and healthier life.

Personal training in a private gym:

Working from my well-equipped air-conditioned private gym near Dorking, I offer clients goal-focused, bespoke, fun and varied 1-2-1 training sessions. Drawing on my experience and expertise as a Personal Trainer, I tailor sessions to meet each person's aims and align our work with individual preferences and needs. In addition to focusing on strength and fitness, I draw on a range of additional qualifications including in pre and post-natal exercise adaptations, advanced training systems and the science of fat loss.

As a 50+ years old Mum, ex-City professional and a fully-qualified Personal Trainer, I share many professional and life experiences with my clients.

I know how difficult it can be to commit to a fitness regime while leading a busy life; which is why I offer all clients support and motivation both in and out of the gym. I also have first-hand experience of how transformative making, and sticking with, the decision to look after our physical and mental health through exercise, can be!

Before we begin the work:

Before I begin working with a client, we discuss their life style, personal commitments, exercise history, short and long-term goals, nutritional objectives (if any) and any medical conditions. We review each person's strengths, preferences and dislikes as well as areas for improvement and support.

I then go away and create a personalised training (and if desired, nutrition and positive habits) programme for each and every client.

When you are away from the gym:

Out of sight is definitely not out of mind.

I offer additional support to all my clients when they are away from the gym, including accountability messaging, the opportunity to attend local small group training sessions and additional training programmes for use between sessions or while away on holiday.

Whether you are a gym novice or a workouts veteran, I offer you the opprotunity to take your health, training and fitness to the next level. I will be your biggest supporter, challenger and motivator.

To find out more, message me: I aim to reply within 24 hours.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

Origym - Level 3 Personal Trainer Award

HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
Lift The Bar - Finishers
Lift The Bar - Science of Fat Loss - Part 1
Origym - Advanced Training Systems
Origym - Bodyweight Exercises
Origym - Self MyoFascial Release
Science of Fat Loss Part 2 - Impacts of Training on Fat Loss

What Training Do I Specialise In?

Toning
Nutrition & Weight Management
Pre & Post-Natal
Strength Training / Conditioning
Core Conditioning
Circuit Training
Functional Training
Weightlifting
Weight Loss
Fitness 50+ / Seniors

Testimonials

"Michal's PT sessions made a massive difference to my fitness and strength as I trained for the London Marathon. I loved them so much I've continued with them!  They are a highlight in my week, always different and challenging and the best bit I  can see a difference. 100% recommended." 

"I have now been seeing Michal weekly for 5 months and have really enjoyed every session. I am pregnant and Michal has tailored everything to match my capability, in a safe and comfortable way. I'd definitely recommend her, especially for any peri-natal women."

"The changes in my fitness, strength and flexibility after just nine weeks with Michal are just incredible. Also, I have more energy and motivation for the rest of the week, it's been fantastic for my mental health."

"Felt really good after a great workout this morning. I am so enjoying the sessions Michal. Thank you for all the planning and being a great coach!"

"... Michal was very supportive and encouraging from the moment I walked through the door and quickly put me at ease. She is highly personable and clearly passionate and knowledgable about improving individual fitness and strength. The session was great fun and engaging throughout and I left feeling positive and energised for the day ahead..."

"I am delighted to have found the amazing Michal with her holistic approach to wellbeing, I feel like one of the family with her friendly approach in her garden gym nestled in the Surrey Hills. I have found her energy and enthusiasm teamed with her knowledge and attention to detail has played a major part in my quest for a stronger and trimmer self as well as motivating me to rehabilitate from a long-standing injury. I'm moticing positive physical changes in a short space of time. Highly recommend Michal to anyone on their path to better wellbeing!"

"Michal listens to you and with her in-depth knowledge she knows when to push you and when to take time to perfect a technique. I cannot recommend Michal highly enough. Her sessions are a wonderful way to invest in your health."

"Michal has a lovely way about her, making training fun and educational with lots of support and motivation."

"Thank you for another great session; it was hard but so good. I really enjoyed it!"

"Michal has definitely worked me through my paces. Looking forward to my next session with her."

Where I Train

1 to 1 Studio :

Park/Outdoor :

Equipment

I work from a private, fully air-conditioned, gym in my home garden. There is plenty of free parking, privacy and space for both indoors and outdoors trainingg.