Revitalise Fitness

I credit Paul with enabling me to 'find myself' again. By about age 57 I'd put on so much weight, I found exercise painful and difficult. And I was eating what I now acknowledge to be a very poor diet. I was trapped in a vicious circle. Paulencouraged me to do the things I COULD DO. His role as support coach was as important as any guidance he gave around regaining fitness.  - Tracey, Betchworth (lost 5 stone, 33kgs in weight and kept it off!)

Training with Paul has been amazing! He's a fantastic PT. He pushes you when you need it, but he's not a drill sergeant. Sessions are always different which keeps it fun. Paul really helped me make a lifechange and understand health and fitness properly. So far I've lost nearly 15kgs (over 2 stone) and couldn't have done it without your help Paul!  Highly recommended to anyone who wants a great trainer! - Cat, Gomshall

By the end of 2021, my weight had reached over 17 stone (109kgs). I decided it was time to change. Initially I started with Paul's 6-week starter programme - 8 months on, I've maintained a steady weight-loss 2.5 stone (15kgs). In 2024, I've since maintained a healthier weight around 90kgs - Tim, Dorking

I was amazed to learn how it all worked with Paul. The fact that he comes to me, that we could easily work in the garden or in the conservatory if wet, and the range of activities available. I didn't have to join a gym or invest in any expensive kit - Jo, Dorking

Paul takes the time to get to know your strengths and weaknesses, how much he can push you and what motivates you most. - Emma, Holmwood

I had an excellent experience with Paul. His advice on all things related to nutrition, fitness and well-being obviously comes from excellent knowledge and experience in these subjects.  I particularly liked his enthusiasm and the care he took to address individual needs and motivation. Jan, Dorking

Before I started training with Paul in 2017 I was a mum with two young children and a busy full-time job, who hadn't exercised in years and wouldn't even run for the bus. After 4 years of going to his group sessions in Dorking, I now run regular 5 and 10K events and have even run my first half marathon, and have never been fitter! - Nicola, Dorking

In 12 weeks, I lost 8 kilos in weight, training with Paul - I couldn't believe how different I felt!- Graham, Surbiton

Paul not only challenges you at every session but gives useful tips and advice on achieving your goals and incorporating exercise into your daily life, so that it ends up as your way of life. Thank you Paul! - Claire, Dorking

Paul was an excellent motivator, giving me a programme that helped my knee and back problem. I recommend anyone over 65 to train with Paul - Larry, Kingston

I trained with Paul throughout my pregnancy to keep fit in mind and body. I always ended the sessions with an endorphin boost and was fitter and healthier going into motherhood - Sal, Dorking

Paul, thanks for all of your effort. I loved your approach to helping me through my rehabilitation. I am fitter, stronger and healthier and I can't thank you enough! - Matt, Chiswick

Excellent trainer - i'm so much more motivated and have better strength. Thank you Paul! -  Janet, Long Ditton

I would like to thank Paul - very helpful, informative, very patient and understanding. He's allowed me to gradually build up my exercise knowledge and confidence to the point where I'm now confident with training and will continue with set goals. His personal training at the Park Club was one of my favourite aspects at the club -  David, Chiswick

A great personal coach! So motivating and understanding. He really helped me understand about better eating. Since learning from him, I've lost over 5 kilos in weight. Thank you Paul! - Pauline, Surbiton

Paul has been my personal trainer for over 4 years. I used to hate exercise and now he has inspired me to enjoy it. He is not only professional and experienced but he offers a great value service. I really look forward to our sessions together and feel an enormous improvement in my fitness since training with him. - Claudia, Kensington

Paul, you have been the best personal trainer I have had, so I will miss you. All the best for the venture in Surrey. -  Peter, West London

Paul, thanks to you, I persisted in the gym. You understood my needs and limitations and you were ever so encouraging and positive. Physically, I feel a lot better than 2 years ago and you played an important part - Thank you! - Inma, West London