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Paul Persad
Telephone: 07858 731890

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Revitalise Fitness

About Me

I'll help you take the struggle away from sustainable weight-loss and from becoming fitter.

 

What Can I Do For You?

  • Are you currently struggling with your weight, body shape and confidence?
  • Perhaps life feels completely overwhelming, you're stuck in the trap of the 'work, work, work / family cycle' and feel you can't find the time or motivation to look after your health?
  • Maybe you're over the age of 30 - those youthful years of vitality feel lost - just a distant memory in the past, and your body is feeling even more like the Acropolis - an old temple ruin?! 
  • Perhaps you've always dreamed of becoming fitter, but never had the chance until now?

You know what you need to do - but you just can't get started - RIGHT?

I can help you, just as I've helped hundreds of people over the last 11 years -from my work at a prestigious health club in West London to operating my own mobile and online fitness and health service in the Surrey Hills. 

I am not only a personal trainer - but a personal weight-loss and motivation coach too. I help people get amazing sustainable results that last.

BE WARNED! 

  • You will lose inches and know how to keep them off
  • You will learn more and gain lots of new skills.
  • You will feel absolutely empowered and rejuvenated.
  • You will have more stamina, you will feel stronger and you will feel more supple.
  • You will feel many years younger!

I operate from Dorking and can travel to homes / villages / locations  within an 8 mile radius

Pop me an email - give me an initial call. (all details on this page)

You can either choose to meet me in person for a completely FREE 60-90 minute discussion wthin Dorking or online via zoom.  

Alternatively if travelling to you for the first time and meeting in an outdoor setting (Covid-19 guidelines apply), I will ask for a first time consultation fee which will be deducted from any package agreements should you wish to carry on with afterwards.

To learn more about what I do, please visit www.revitalisefitness.com or visit my instagram / facebook pages.

I hope to see you soon!  Paul

PS My PT rates can start from as little as £35 per half hour to £50 per hour dependent on the number of sessions required and the number of people.

PERSONAL WEIGHT LOSS COACHING + MOBILE PERSONAL TRAINING = PERSONAL TRANSFORMATION!

 

 

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • EIF - Master Trainer Award
  • British Red Cross First Aid
  • EIF - Certificate in Rehab & Exercise Referral
  • EIF - Certificate in Strength & Sports Conditioning
  • EIF - Certified in Clinical Exercise & Specific Populations
  • EIF - Certified in Functional Training & Sports
  • EIF - Certified in Motivation & Lifestyle Coaching
  • EIF - Certified in Nutrition & Weight Management

What Training Do I Specialise In?

  • Boxing & Padwork
  • Core Conditioning
  • Nutrition & Weight Management
  • Strength Training / Conditioning
  • Rehabilitation & GP Referral
  • Posture / Back Care
  • Weight Loss
  • Fitness 50+ / Seniors
  • Group Fitness
  • Flexibility & Mobility

Check Out My Video

Testimonials

Training with Paul has been amazing! He's a fantastic PT. He pushes you when you need it, but he's not a drill sergeant. Sessions are always different which keeps it fun. Paul really helped me make a lifechange and understand health and fitness properly. So far I've lost nearly 15kgs (over 2 stone) and couldn't have done it without your help Paul!  Highly recommended to anyone who wants a great trainer! - Cat, Gomshall

I had an excellent experience with Paul. His advice on all things related to nutrition, fitness and well-being obviously comes from excellent knowledge and experience in these subjects.  I particularly liked his enthusiasm and the care he took to address individual needs and motivation. Jan, Dorking

In 12 weeks, I lost 8 kilos in weight training with Paul - I couldn't believe how different I felt!- Graham, Surbiton

Paul not only challenges you at every session but gives useful tips and advice on achieving your goals and incorporating exercise into your daily life, so that it ends up as your way of life. Thank you Paul! - Claire, Dorking

Paul was an excellent motivator, giving me a programme that helped my knee and back problem. I recommend anyone over 65 to train with Paul - Larry, Kingston

I trained with Paul throughout my pregnancy to keep fit in mind and body. I always ended the sessions with an endorphin boost and was fitter and healthier going into motherhood - Sal, Dorking

Paul, thanks for all of your effort. I loved your approach to helping me through my rehabilitation. I am fitter, stronger and healthier and I can't thank you enough! - Matt, Chiswick

Excellent trainer - i'm so much more motivated and have better strength. Thank you Paul! -  Janet, Long Ditton

I would like to thank Paul - very helpful, informative, very patient and understanding. He's allowed me to gradually build up my exercise knowledge and confidence to the point where I'm now confident with training and will continue with set goals. His personal training at the Park Club was one of my favourite aspects at the club -  David, Chiswick

A great personal coach! So motivating and understanding. He really helped me understand about better eating. Since learning from him, I've lost over 5 kilos in weight. Thank you Paul! - Pauline, Surbiton

In the six months training with Paul, I have become fitter, stronger and more confident - Carol, Tadworth

Paul has been my personal trainer for over 4 years. I used to hate exercise and now he has inspired me to enjoy it. He is not only professional and experienced but he offers a great value service. I really look forward to our sessions together and feel an enormous improvement in my fitness since training with him. - Claudia, Kensington

Paul, you have been the best personal trainer I have had, so I will miss you. All the best for the venture in Surrey. -  Peter, West London

Paul, thanks to you, I persisted in the gym. You understood my needs and limitations and you were ever so encouraging and positive. Physically, I feel a lot better than 2 years ago and you played an important part - Thank you! - Inma, West London

Great fitness sessions - friendly encouraging atmosphere. Highly recommend it. Get off the treadmill in the gym and get outside! - Anna, Dorking

Where I Train

Your Home :Park/Outdoor :

Equipment

I have a range of equipment which I can bring to you - from a Concept 2 Rower, (I'm also a qualified rowing coach) TRX supension trainers, kettlebells, boxing basics, free-weights (I can teach you how to lift weights safely), balance trainers, gym balls to resistance bands etc, but I can also teach you how to stay fit even without much equipment.

If you're getting yourself kitted out for home - why not read my blog here - just copy the link in a new tab.

https://www.revitalisefitness.com/blog/2020/5/27/my-top-five-pieces-of-home-exercise-equipment

Geographical Areas Covered

  • Dorking
  • RH5, Leith Hill, Holmbury St Mary, Abinger, Coldharbour, Capel, Ockley, Newdigate, Westhumble, Mickleham, North & South Holmwood
  • Shere, Guildford
  • Effingham Junction, Leatherhead
  • Strood Green, Betchworth

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Get in Touch

Additional

07... Reveal07858 731890

Location

Useful Information

Member Since: Apr 2016

  • Insurance: insure4Sport (I4S431113)
  • First Aid: British Red Cross

Gender: Male