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Aniko Nicolaidou
Telephone: 07729736877
Aniko Nicolaidou
About Me
Offering virtual sessions—train from home, with what you have, when it suits you, and save money.
What Can I Do For You?
I offer simple yet effective virtual sessions designed to save you time, money, and hassle. No need to travel—train from home or wherever suits you best, using whatever equipment you have. We’ll connect via Zoom or a similar app, making it easy to fit a quality workout into your day. It’s a convenient, cost-effective way to stay strong and consistent.
Need help with your nutrition too? I’ve got you covered—I’m happy to support you with that as well.
What Are My Charges?
Prices start from £25.00 per session
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 4 Certificate in Exercise for the Management of Back Pain
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- CYQ - Level 3 Diploma in Exercise Referral (QCF)
What Training Do I Specialise In?
- Core Conditioning
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Strength Training / Conditioning
- Weight Loss
- Kettlebell Training
- Weightlifting
Testimonials
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend! - Thibault
I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best! - Zhenya
I have been working with Aniko for over 4 years, with the last one being completely remote/online. She is extremely responsive and good at incorporating feedback and my overall goals into my plan. The daily workout have structure that makes it easy to remember them, but they are always varied and never boring. My weeks are very well-balanced with heavier and lighter days. I have definitely got stronger and I see progression month after month. Highly recommended. - Anna
Where I Train
Equipment
We’ll work with whatever you have available. If all you have is space, we’ll focus on effective bodyweight workouts—there’s plenty we can do with just that. Over time, adding small items like resistance bands can be helpful, but they’re not essential to get started.
Geographical Areas Covered
- Eltham, London
- Kidbrooke, London
- Erith
- Bexleyheath
- Bexley
