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Aniko Nicolaidou
Telephone: 07729736877
ANF
About Me
Working hard in the gym but getting nowhere? It's probably not the lack of effort - it's the lack of the right plan.
What Can I Do For You?
What I offer
Online coaching built around you - your goals, your lifestyle and your starting point.
This isn't about following a generic workout plan and hoping for the best. You'll have a structured, personalised coaching plan designed to help you get stronger, move better and make progress that lasts.
What's Included
- Personalised training programme
- Structured workouts
- Nutrition guidance
- Weekly check-ins
- Ongoing coaching & support
- Exercise technique feedback
- Regular programme adjustements
You are not simply given a programme and left to figure it out yourself.
I'm there to coach you through the process, make adjustments when needed and help you stay consistent when motivation inevitably dips.
About Me
I’m Aniko, a coach passionate about helping people move better, feel stronger, and perform at their best—both inside and outside the gym.
I specialise in functional fitness, focusing on exercises that build real-world strength, resilience, and confidence.
My coaching style is built on evidence-based training, honest guidance, and sustainable results. I’ll teach you how to train safely and effectively, improve posture and mobility, and build habits that truly last.
Qualifications & Certifications
Level 3 Personal Trainer
Level 4 Low Back Pain Management Specialist
CrossFit Level 2 Trainer
Level 2 Weightlifting Coach
Advanced Sport & Exercise Nutritional Advisor
Level 3 Award in First Aid at Work
Fully Insured
What Are My Charges?
Prices start from £49.00 per session
My Latest Promotions
- plans from £49/month
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 4 Certificate in Exercise for the Management of Back Pain
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- CYQ - Level 3 Diploma in Exercise Referral (QCF)
What Training Do I Specialise In?
- Core Conditioning
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Strength Training / Conditioning
- Weight Loss
- Kettlebell Training
- Weightlifting
Testimonials
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend! - Thibault
I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best! - Zhenya
I have been working with Aniko for over 4 years, with the last one being completely remote/online. She is extremely responsive and good at incorporating feedback and my overall goals into my plan. The daily workout have structure that makes it easy to remember them, but they are always varied and never boring. My weeks are very well-balanced with heavier and lighter days. I have definitely got stronger and I see progression month after month. Highly recommended. - Anna
Where I Train
Equipment
Whatever you will have access to.
Geographical Areas Covered
- Bexleyheath
- Bexley
- Sidcup
- Erith
- Eltham, London
Useful Information
Member Since: Apr 2017
- Insurance: Protectivity (SC3342017)
- First Aid: Aid Training & Operation Ltd
Gender: Female