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Aniko Nicolaidou
Telephone: 07729736877
ANF
About Me
This isn’t just a PT session – it’s a complete coaching package designed to support your fitness journey.
What Can I Do For You?
What I Offer
This isn’t just personal training — it’s a complete coaching experience designed to help you achieve lasting results, not quick fixes.
I’ll guide you every step of the way with a structured, sustainable plan that fits around your lifestyle. From tailored workouts and nutrition guidance to ongoing accountability and expert support, everything is built to help you feel stronger, more confident, and in control of your progress.
What’s Included
- Personalised training sessions designed to fit your goals and schedule
- Custom workouts you can complete independently with full guidance
- Nutrition coaching, tracking, and habit support
- Weekly progress check-ins and ongoing motivation
- Technique feedback, movement progressions, and scalable training for every ability
Everything runs through an easy-to-use fitness app and messaging system, so you’re always connected, supported, and clear on your next steps.
There’s no fixed commitment — but to truly see and feel the difference, I recommend starting with a 3‑month journey. It’s the ideal timeframe to build real momentum, create lasting habits, and see genuine transformation.
About Me
I’m Aniko, a coach passionate about helping people move better, feel stronger, and perform at their best—both inside and outside the gym.
I specialise in functional fitness, focusing on exercises that build real-world strength, resilience, and confidence.
My coaching style is built on evidence-based training, honest guidance, and sustainable results. I’ll teach you how to train safely and effectively, improve posture and mobility, and build habits that truly last.
Qualifications & Certifications
Level 3 Personal Trainer
Level 4 Low Back Pain Management Specialist
CrossFit Level 1 Trainer
Level 2 Weightlifting Coach
Advanced Sport & Exercise Nutritional Advisor
Level 3 Award in First Aid at Work
Fully Insured
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- New clients offer - 10% off on any packages purchased
- Discounted trial session
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 4 Certificate in Exercise for the Management of Back Pain
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- CYQ - Level 3 Diploma in Exercise Referral (QCF)
What Training Do I Specialise In?
- Core Conditioning
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Strength Training / Conditioning
- Weight Loss
- Kettlebell Training
- Weightlifting
Testimonials
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend! - Thibault
I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best! - Zhenya
I have been working with Aniko for over 4 years, with the last one being completely remote/online. She is extremely responsive and good at incorporating feedback and my overall goals into my plan. The daily workout have structure that makes it easy to remember them, but they are always varied and never boring. My weeks are very well-balanced with heavier and lighter days. I have definitely got stronger and I see progression month after month. Highly recommended. - Anna
Where I Train
| 1 to 1 Studio : |  | Park/Outdoor : | |
Equipment
Training takes place in a private studio equipped with a full range of free weights, functional training tools, and cardio equipment — everything you need for effective, tailored workouts in a focused environment.
Geographical Areas Covered
- Middle Park, London
- Kidbrooke, London
- Bexley
- St. Mary Cray, Orpington
- SE10
Useful Information
Member Since: Apr 2017
- Insurance: Protectivity (SC3342017)
- First Aid: Aid Training & Operation Ltd
Gender: Female