Targeted exercise, personal training and workout advice for gyms or for home workouts

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Aniko Nicolaidou
Telephone: 07729736877

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Canada Water Personal Training

About Me

I am passionate about what I do. I prioratise your fitness needs and fitness goals whilst giving you the best routine possible.

What Can I Do For You?

My aim isn't simply to help you achieve your fitness goals, but also to help you live a fitter and healthier life. During our fitness "journey" together, I would like to teach you exercise techniques and training methods, nutrition facts and core management guides that you can use even when you are not with me. I am passionate about what I do and like to learn new fitness methods, watch fitness and nutrition related materials to always better myself. The newly learned knowledge is always tested on me first and when it works would be introduced to you too. I also believe in a saying of "practice what you preach" and keep myself fit with regular exercise and follow a healthy diet.

Our training would be done mainly outdoors or in your local residential gym. 

 

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • Active IQ - Level 4 Certificate in Exercise for the Management of Back Pain
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • CYQ - Level 3 Diploma in Exercise Referral (QCF)

What Training Do I Specialise In?

  • Boot Camps
  • Circuit Training
  • Core Conditioning
  • Exercise Referral
  • Posture / Back Care
  • Strength Training / Conditioning
  • Toning
  • Weight Loss
  • Nutrition & Weight Management
  • Fitness Classes

Testimonials

Elizabeth Finney, Writer

Aniko is as much a teacher as she is a personal trainer. Kind and understanding, but a real hardball when I was slacking! She gave me all the tools I needed to carry on and continue getting fit without causing myself injury. I owe her so much for helping me get started with my healthy lifestyle!

 

Chesca Rogers, Police Officer

Aniko is a fantastic personal trainer she is the perfect blend of bossy and caring. She mixes up the workouts everytime so it doesn't get boring and you keep discovering new muscles! She is very encouraging and considerate regarding injuries or if there are exercises that dont work for you. She has pushed me to do things I wouldn't have had the confidence to do by myself so I am very grateful. All in all you cant go wrong if you choose Aniko to be your personal trainer.

 

Stephanie Morgan, Director & Founder of Raw & Juicy

Aniko is by far one of the best personal trainers that I have ever had. Always professional, on time, never takes phone calls during my sessions and keeps the sessions interesting and varied.

She has a great ability to judge my mood and energy levels and base the intensity of our sessions around that.

Aniko motivates me to work hard and stay focused on reaching my goals (one stone in 3 weeks… 21lbs to go). Most of all, Aniko is fun and easy company… if you are looking to a female personal trainer, then look no further, You won't find a better one anywhere else!

 

Prasanth Panchalingam, Business Man

I chose Aniko to be my PT to improve my fitness and loose weight. From our first session to the present I have seen constant improvement in my stamina, flexibility, endurance not to mention consistent weight loss.

What I appreciate most about having Aniko as my PT is her ability to be both warm and friendly yet to be able to motivate and push me further in every session. She is always attentive, providing constructive criticism and is happy to answer any questions I have. I find our session to be physically challenging but always enjoyable and rewarding.

From my personal experience I would recommend Aniko to anyone who is looking for a PT who takes the time to understand their clients needs, who is professional, knowledgeable and is dedicated helping their clients reach their fitness goals and even to exceed them. 

 

Adam Richardson, Security Guard & Councillor

When I first decided to get fit I didn't know who to turn to for advice, I didn't have any help & was more than likely doing the wrong things, I have a broken back, so most exercises are not easy for me, that's when I decided to ask Aniko, I knew she was a personal trainer & unlike all the others I had approached she took the time to listen to what I could & couldn't do, she was professional in every sense of the word & managed to set me out a routine which works for me, now I enjoy working out & getting fit, I would recommend Aniko to anyone, I've lost a lot of weight (6 stones to be exact!) & will lose more thanks to her carefully set out workout plan & exercise routine that I can do any time of the day to fit in with my busy schedule, thank you Aniko for all you've done to help me get in shape when others gave up on me.

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

  • free weights (dumbbells)
  • bar with weighted plates
  • agility ladder
  • sandbag
  • kettle bells
  • speed cones
  • skipping rope
  • battle rope
  • resistance bands

Geographical Areas Covered

  • New Cross, London
  • Greenwich, London
  • London
  • Eltham, London

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Get in Touch

Additional

07... Reveal07729736877

Location

Useful Information

Member Since: Apr 2017

  • Insurance: Protectivity ()
  • First Aid: Aid Training & Operation Ltd

Gender: Female
Age: 32