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Sam Tank
Telephone: 07963902456

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SMASH Mind and Body

About Me

SMASH Mind and Body offers inclusive, fun workouts online or in person focusing on strengthening mind AND body


What Can I Do For You?

“We promise to encourage, motivate and inspire you to be stronger, healthier and happier… in body and mind.”
Sam and Ash - best friends and the creators of SMASH Mind and Body

Celebrating Every Body. LGBTQ+ friendly

Personal Training is a great way to improve your mental and physical health. We will work closely with you to ensure you are able to reach your goals or intentions - whether it’s to run a marathon or just feel a little stronger and healthier. Training looks and feels different for each of us so your sessions will always be personal to you. This is your unique body and mind and it’s our job to help you start (or continue!) to love and respect it…even on the days when you may not feel that way. Personal Training with SMASH Mind and Body is more than just turning up for a gym session!

What Are My Charges?

Prices start from £45.00 per session


My Latest Promotions

  • Take online only sessions for £40 per hour (£35 for 45 mins or £25 for 30 mins).
  • Train 2 or more times a week for 10% off any packages.
  • 30/45/60 minute sessions available with varied discounts for bulk booking.

What Are My Qualifications?

  • YMCA Awards - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 3 Award Designing Pre/Post Natal Exercise

What Training Do I Specialise In?

  • Circuit Training
  • Stress Management
  • Corporate Wellness
  • Pre & Post-Natal
  • Fitness Classes
  • Flexibility & Mobility
  • Group Fitness
  • Run / Walk / Cycle
  • Speed, Agility, Quickness


I LOVE SMASH! Amazing team, amazing energy. Their focus is that exercise should be accessible for everyone, with the mental health benefits of getting moving and being part of a community. Couldn’t recommend their classes enough!


Making exercising fun and inclusive for everyone comes so naturally to these guys.
With mindfulness at the core, it is clear from the first class that Smash has such a unique and positive approach that makes every class fun and never fails to lift your mood!!

These classes are always a mood lifter. Inclusive, fun and safety conscious - I am so pleased I found them.


I'm such a huge fan of SMASH London. Their online workouts have been an absolute saviour for me as a Stay-at-Home-Parent to a baby & toddler and have really helped to restore my confidence. The Zoom classes are fun, inclusive, challenging & always leave me feeling absolutely brilliant afterwards. Great music too, which helps motivate throughout the whole session. Sam & Ash are both fantastic instructors, always happy to find ways to accommodate additional needs & to encourage progress. I'm so happy I found SMASH London & I very highly recommend them.


During the last couple of months I have had weekly PT sessions via Zoom with Sam and she has been amazing to encourage me to keep going and to stay fit. I am now 33 weeks pregnant and I still feel in great form and I hope that I can keep going until the very end. Thanks Sam for making my weekly sessions fun and diverse!


Sam and Ash are positive and professional in all aspects of their business. Their attitude to fitness is motivational and the classes helped get me through some ‘dark days’ during lockdown. I did not think I would enjoy online bootcamp but now I don’t want to do anything else. Plus I can work out indoors or outside, what’s not to like. I would recommend SMASH to anyone whether they are starting out or want to try something new, you will not be disappointed!


Sam and Ash completely changed my mind about what PTs could be. Their enthusiasm is 100% genuine, they never judge, and they are each real people with their own full life stories to share. They never focus on how you look, but rather on how exercise makes you feel and how it improves your overall wellbeing. Their online classes were also a life saver in lockdown, and now they have socially-distanced outdoor training, so they've been able to adapt with us even in difficult circumstances. Plus, their playlists are full of absolute bangers.


Find more reviews by looking at the Google profile for SMASH Mind and Body

Where I Train

Your Home :Park/Outdoor :


We have a variety of equipment to make your workout as interesting and fun as possible! From resistance bands to hoola hoops, skipping ropes to battle ropes your session will never be boring!

Geographical Areas Covered

  • Hertford
  • Great Amwell, Ware
  • Cheshunt, Waltham Cross
  • Whempstead, Ware
  • Whempstead, Ware


Get in Touch


07... Reveal07963902456


Useful Information

Member Since: Oct 2020

  • Insurance: insure4sport ()
  • First Aid: pure training

Gender: Female
Age: 38