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Mark Ludlow
Telephone: 07949219537 / 07949 219 537

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Mark Ludlow - Personal Trainer & Life Coach

About Me

Featured in Men's Health, The Sun, The Daily Mirror, The Independent, The LADbible, Man v Fat and Bright Side.

What Can I Do For You?

After losing 10 stone and completely transforming my physique, I am a personal trainer, life coach and nutritional therapist who assists others in achieving the fantastic results they always wanted.

MAKE AN ENQUIRY AND BOOK YOUR FREE CONSULTATION TODAY!

Services

One-to-One Personal Training: Whatever your goals, my customised exercise programmes will ensure you reach the desired outcome.

Group Personal Training (2-4 people): Is the price of one-to-one personal training over your budget? Why not share the cost and train with friends and family for extra fun and motivation.

Nutritional Advice: When it comes to achieving your physical aspirations, exercise is only part of the equation. My bespoke nutritional advice will reveal the truth about what you should and shouldn't be eating.

GP Referral Programmes: As a GP referral instructor, I am able to provide exercise programmes that can assist in the effective management of medical conditions such as arthritis, osteoporosis, asthma, COPD, high blood pressure and cholesterol, diabetes, obesity and different mental health conditions (low to moderate risk only).

Life Coaching: Do you find that no matter how hard you try to maintain a healthy lifestyle, you keep regressing back to your old ways time and time again? As a life coach, I can help you break through the psychological barriers to ensure you incorporate health and fitness into your life for the long term.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • YMCA Diploma in Personal training
  • Active IQ - Level 3 Diploma in Exercise Referral
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • The Practitioner Coach Diploma
  • YMCA High Intensity Training
  • YMCA Padwork for PT
  • YMCA Suspension Fitness
  • YMCAfit - Nutrition & Weight Management

What Training Do I Specialise In?

  • Weight Loss
  • Nutrition & Weight Management
  • Life Coaching
  • Stress Management
  • Circuit Training
  • Functional Training
  • Boxing & Padwork
  • Kettlebell Training
  • Toning
  • Strength Training / Conditioning

Check Out My Video

Testimonials

‘From someone who really doesn’t like exercising, I am happy to say I really enjoy training on a regular basis when being personally trained by Mark. I achieved my goals when leading up to my wedding day, slimmed down, toned up and felt fantastic in my dress, even my skin tone changed due to not only the regular high intensity exercise but nutritional knowledge received from Mark during our training sessions.

His relaxed but motivational approach really worked for me, along with the huge variety of different exercises we did each and every session, this made them fun and far from boring.

Above all, Mark is hugely inspirational, his personal journey is one to aspire to, who else would you want to train you than someone who has been there, done it and been through the same struggles.

GO MARK!!!’  Georgia Halls

‘The one word I would use to describe training with Mark is FUN! It is like training with a best friend you have known for years. His sessions are challenging but incredibly varied. I can’t begin to tell you how much happier I am being 25kg lighter. It has completely changed my life and I would never have been able to do it if it wasn’t for Mark’s encouragement and expertise. Thank you!’ Emilio Cano

“Mark has been my personal trainer since Oct 2017 and I highly recommend him for the training I have received and my overall progress. He is responsive to my individual abilities and totally understands what I want to achieve. Mark has helped me improve my overall strength, endurance and muscle tone and I am so pleased with my results. He has a varied and individually written plan for every session, he always ensures my form is correct, he is encouraging and imparts lots of valuable knowledge about the body, health, nutrition and as a life coach is very positive and supportive. Mark is focused, respectful and a very approachable PT who I would highly recommend on your health and fitness journey because he genuinely understands through his own experiences. Thanks Mark!”  Manju Anand

It’s been awesome working with Mark over the couple of years. Mark took time to understand what I wanted to achieve, and provided a tailored workout and meal plan to complement this. He updated these regularly as we continued the journey and when I met mini-goals along the way. One great thing about the meal plans was that Mark made them realistic and do-able, contrary to many of the recommended plans you see on the internet – all down to Mark taking the time to understand your my work timetable, availability, dietary restrictions and lifestyle.

 

Mark makes sessions fun, mixing around workouts regularly, bringing in new ideas and exercises. If an exercise didn’t work for me, he took the time to plan something else which suited me better. Mark comes prepared to each session, with a tailored work-out and details of previous PBs to ensure I push myself that little bit further each time. 

Has led to physical and mental improvement. Great PT and great guy – highly recommended. Cheers Mark! 
Ali Datoo

‘When I met mark for our opening taster session, I knew he was the right trainer for me. He was personable, kind and committed. Mark really listened to me and catered the entire plan around improving the areas I wanted and to reach the goals I wanted to achieve. He kept the sessions fun and challenging and had a real knack for gaging my ability and providing work outs that were realistic and fitted to my fitness levels. Mark and I bonded quickly and a trust grew between us which I feel is very important. It’s important to know that your trainer is focused and committed to you. I would recommend him highly to anyone who's looking to achieve any fitness goals, he's awesome!’ Natalie Orgill 

'Mark is great to work with, professional, focused and clearly passionate about the field of personal fitness. He listened and helped me set my objectives at the start and then created great custom work out sessions to ensure I met my goals by the end. The sessions were always different and dynamic and Mark was also well informed in providing ongoing nutritional advice which meant all angles of fitness were covered! Really good training – he is fun but also demanding and focused on pushing you when you need it. Would recommend him to any of my contacts'. Diana Levin

'After being with Mark for only a short time my weight reduced dramatically...I will never be able to tell you how Mark changed my life for the better and without question would strongly advise anybody to contact Mark immediately as I believe he will change your life forever in a constructive, positive way.' Kevin Clay

‘Thank you Mark for enabling me to encounter my amazing 10 week journey with you. The outcome and benefits surpassed my expectations. Your guidance and support got me through. I needed focus, direction and knowledge of all gym fitness and dietary advice and yours was sublime. Overall I regained mental clarity, my aches and pains diminished, my strength was regained along with empowerment of the person I wanted to be again. Having lost 4 inches off of main areas and being lighter is a boost for all the effort and a great start to my new year. Thank you so much for being the best trainer ever’. Gay Whelan

“I opted for Mark over other PT's to be my trainer for 15 sessions over a period of 5 weeks as he'd been through the whole fat loss process himself so he understands the challenges and has firsthand experience with weight loss. He motivates you, encourages you and really tries to work with you not only on physical goals but also works hard on the nutrition element which is imperative to weight loss! His sessions made working out fun. I felt very comfortable with him and am looking forward to training with him in the near futureBhavisha Radia

Mark was an excellent PT. He was motivating throughout & I liked that he also trained as a life coach. Having someone thats been there & done it is a great motivation. He kept track of my diary via MyFitnessPal & offered helpful suggestions to make improvements. I would certainly use again. Greg Wilkes

'Thank you for the excellent help, motivation and tailored training to get me back into the practice of regular fitness. You combine practical help with deep insights of the way to get started on the long road to a healthy weight and a great attitude for exercise.' Petrina Alexander

“I started training with Mark to lose a stone and to tone up. I noticed an improvement in my fitness levels after only a month and definition around my stomach after six weeks. Mark would motivate and remind me why I was doing the sessions which was a key factor in helping me to continue with keeping fit. Always looked forward to the sessions which were both fun and challenging. He created workouts that I could also do at home which is great for maintaining my achievements in the long term. Would definitely recommend Mark to those who want a personal trainer that would make them enjoy exercise, work hard, look and feel good..Thanks Mark!” Shilpa Rabadia

'I was very impressed with Mark’s people skills, as well as his knowledge in personal training. I was enthusiastic to train with a coach who knew what struggles I face and who has the determination and the tools to succeed. His story is inspirational and his approach is a winning one. I highly recommend Mark Ludlow to anyone who is committed to making healthy decisions and achieving their long term goals for fitness. Mark will lead you to a happier, healthier you.' Alessandra Graziano

'Mark was our trainer over the summer. For someone who is not the biggest fan of exercise, even I have to admit I enjoyed our sessions. He is personable and obviously loves what he does and it shows. Can't recommend the bloke highly enough.

My boyfriend and I had weekly training sessions with Mark in our local park. Mark made training fun and took great care in tailoring each session to make sure we got what we wanted.  Always felt it the next day!  Really nice guy and very good at what he does.' Mat Paramor & Mel Gooden

“Working with Mark will change your life. He isn’t a typical PT who’ll train you in your hourly sessions and be done there. He really cares and goes above and beyond to work out different training sessions each time and takes the time to work over nutritional guidance that works for you. He’s helped me gain more confidence and be happy with myself in a way I haven’t been before. He’s a great PT and a great guy who’ll get you results and keep you smiling along the way” Aryan Khanna

Mark is a great trainer. All his advice was 100% helpful. If anyone is thinking of working out with a trainer you should choose Mark. Furthermore, the nutritional help and advice you get is priceless. I'm really happy that I met Mark. He’s really got me into working out and staying fit. Thank you so much. Kamil Wezyk

'Mark has really helped me change the way I eat. I am no longer obsessing about food anymore and just eat when I’m hungry and stop when I’m full.' Karen Haywood

"I hired Mark as a Personal Trainer 3.5 months ago in order to achieve some specific fitness goals I had set for myself. Mark was very enthusiastic and approachable from our first communication and he very thoroughly explained to me how he would help me achieve my goals. Training with Mark was very challenging, physical and intense but at the same time enjoyable and varied to keep me motivated. Exercises and instructions were of top quality as well as ongoing motivation and support during the training sessions. Mark went above and beyond the sessions and provided me with ongoing nutrition advice to complement my exercise regime. He monitored my daily diet and calories consumption through an app he suggested and gave me feedback to improve my eating habits. He also designed bespoke exercise routines for me to do at my own comfort both at home and at the gym. All this is evidence to an outstanding personal training service I received from Mark during these 3.5 months." Dimitris Mitromaras

I had Mark as my personal trainer for three months and I thought he was excellent. He was consistent, reliable and his sessions were always fun and varied. He really took the time to listen to what I wanted to get out of the sessions and designed a programme that helped me achieve my goal of increasing all over muscle definition while still maintaining a lean physique. As a person, Mark is very friendly, down-to-earth and easy to talk to. I'd highly recommend him as a personal trainer and someone to do business with.' Kaiser Malik

‘Mark has proven to be an excellent choice. He's great at spurring me in to hit targets, listens well and makes each training session interesting and varied. He's helped me align my goals and given me the basis to measure them against. Signed up for an initial 4 weeks and really enjoying it!’ Scott Seaman

“Mark is a lovely guy who takes on board all your goals. He works out your training sessions accordingly. I trained with him for 2 months and every training session was different so you don't get bored. I feel a lot Stronger and fitter now and he has also sent me a programme for me to continue on my own in the gym. I won't hesitate to use Mark again in the future.” Jilly Mulholland

'I thoroughly enjoyed this journey and felt that Mark was always willing to go the extra mile to make sure I reached my goals. He’s incredibly passionate about his work and I truly felt that Mark really wanted me to succeed.' Jennifer Atkinson

Mark has been an exceptional trainer. I met him 6 months ago after having my second baby. I had managed to lose 9kg of my excess baby weight myself but was keen to shift the remaining 4kg to get back to my original size. This was proving very challenging so I had high expectations about the training but also a lot of doubts about whether this was possible.

He challenged me from day 1 but also adjusted the sessions according to my limits and was fair to me on those days when I really didn’t feel like working out. Training was fun thanks to the variety of exercises.

Thanks to seeing Mark just twice a week, I am now back to my pre-pregnancy weight and couldn’t be happier. I'm very grateful for his efforts and patience.’ Zeina Manara

“Mark is great trainer and good guy as well! Had 9 sessions to learn the basics of weight training. He showed me proper form and technique and creates detailed post workout reviews of the exercises we did. Would definitely recommend you get in touch and see if he's the trainer for you. Also not that I worked with him for weight loss, but his personal results on that are ridiculously good too. One thing remind him to count your reps out loud!” AJ

'Throughout the 6 sessions I have had with Mark, I have managed to lose 14 pounds and have changed my mindset from being negative and frustrated to now being more positive and hopeful.' Khawar Ilyas

I started working with Mark during the summer with the intention of trying to get fitter and toning up especially my stomach area. I am always fairly stiff due to arthritis but my suppleness and flexibility increased really quickly. The workouts were really hard work to start with, but Mark has helped and encouraged to the extent that now the workouts are still hard work but feel so much easier.

I’ve lost body fat, have some muscle definition in areas I didn't know I had muscles and my back strength feels really good. I feel energetic.

I am really pleased to have been shown how to do the exercises on my own and Mark has helped with technique. I have a huge range of workouts and have downloaded a timer, so I'm all set to keep going.

Thanks and well done Mark!’ Geraldine Freear

'I would recommend that you choose Mark Ludlow to be your personal trainer. When I asked him if he would train my husband and me together, Mark took the time to listen to exactly what we hoped to achieve from the training package. He instructed us to do each exercise in a way that was easy to follow. He also explained the purpose and expected result of the exercises. He allowed us to film him doing the ones that we thought might be harder to remember. At the end of each session Mark invited us to help him plan the next, to suit our goals. He was friendly and empowering, throughout. My body looks and feels how I hoped it would and I feel a lot more confident about using the equipment in the gym. Thank you Mark'.  Karen Brown

“Mark has been training me for the last three months and I am really pleased with the results. My goal was to strengthen and tone and to generally improve my fitness and with a mixture or cardio and weight training this has definitely happened. I feel a lot healthier in myself.” Stefani Moruzzi

'What I loved about working with Mark was that he truly understood where I was coming from, having once been overweight himself. He shared a range of great weight loss tips that have worked for him and his other client’s but at the same time really emphasised the importance of putting together a customised plan that was going to work specifically for me. Thank you Mark.'  Sarah Hammond

“Over 15 sessions Mark helped me tone up and get fit. Mark is very personable and makes you work hard at every session. The workouts were varied and with different levels of intensity. Would highly recommend”.  Roopal Vora

'I have really enjoyed the personal training sessions I had with Mark. He is very professional and an easy going guy!! What I´ve liked most about the sessions, apart from the exercises and techniques, is the interest that he has shown in me achieving my goals. He made me feel very comfortable during the sessions!!! You feel a lot of pain the next day, but this means that the two of us were doing our jobs properly!!!

Once again, THANKS MARK!!!!' Nicolás Juaneda

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Geographical Areas Covered

  • St. Albans
  • Harpenden
  • Hatfield
  • Welwyn Garden City
  • Watford

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Get in Touch

Additional

07... Reveal07949219537 / 07949 219 537

Location

Useful Information

Member Since: Jun 2015

  • Insurance: NRPT (029585)
  • First Aid: NUCO Training

Gender: Male