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Johnny Harris
Telephone: 07887852437
Adeptio Fitness
About Me
I bring 25 years in health and fitness, driven by personal recovery to inspire practical, lifelong wellbeing and healthy living.
What Can I Do For You?
Meet Johnny Harris — Personal Trainer & Sports Massage
With over 25 years of experience in the health and fitness industry, Johnny Harris is a highly accomplished personal trainer, sports therapist, and wellness expert. Having worked with clients around the world — from elite athletes and high-profile executives to those recovering from injury or illness — Johnny brings deep knowledge, empathy, and results-driven training to every session.
After overcoming a serious illness in his late teens, Johnny developed a lifelong passion for promoting health and wellbeing through sustainable, balanced fitness. His training philosophy centres on helping people become stronger, healthier, and more confident versions of themselves — no matter their starting point.
Johnny holds a Premier Diploma in Fitness Training and Sports Therapy and has continued his professional development through numerous specialist courses, including CHEK Swissball Training, Cardiac Rehabilitation, and advanced fitness conventions across the UK, US, and Europe.
He is the founder of Adeptio Fitness, a bespoke personal training service operating in London and abroad, and Adeptio Drinks, a health-focused beverage brand designed to support optimal wellbeing. Johnny has also consulted for high-end gyms such as Mortimer House and Langham Hotel’s fitness club, where he designed programs and facilities to deliver exceptional member experiences.
Johnny’s approach blends functional movement, strength conditioning, mobility, and recovery techniques with a deep understanding of work and lifestyle balance. Whether your goal is to lose weight, enhance performance, rehabilitate from injury, or simply feel your best, Johnny provides tailored training and ongoing support to help you succeed.
Train smarter. Live healthier. Feel better.
With Johnny Harris, your fitness journey is personal — and results are guaranteed.
What Are My Charges?
Prices start from £60.00 per session
What Are My Qualifications?
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
What Training Do I Specialise In?
- Fitness 50+ / Seniors
- Flexibility & Mobility
- Alternative Therapies
- Strength Training / Conditioning
- Posture / Back Care
- Sports / Massage Therapy
- Rehabilitation & GP Referral
- Suspension Training
- Sports Coaching
- Speed, Agility, Quickness
Testimonials
I train with Johnny Harris and have done so for nearly four years. He is exceptional. Not only does he achieve swift results (within 3 months I had lost a stone, run a sub 6 minute mile and could do 50 press-ups in a minute!), he does so purely by encouragement and confidence-building (he’s not a sergeant-major!). Indeed, what sets him apart is an ability to understand the mechanics of clients’ minds as well as their bodies. I have recommended him to family and friends and will continue to do so. (Rupert Mathieu)
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
- Floor Sliders
- Resistance bands
- TRX
- Medicine balls
- Hurdles
- Stability Disc
- Swissball
- Various Dumbells
- Skipping Rope
- Exercise Mat
- Foam Roller
Geographical Areas Covered
- Foxholes Business Park, Hertford
- Great Amwell, Ware
- Harlow
- Waltham Abbey
- Widford, Ware
