Adrian Rogers Personal Training

~~I have been training with Adrian for almost a year. He is knowledgeable and patient and definitely putting me through my paces  He has lots of varied equipment including boxing gloves and battle ropes and keeps each session varied, always pushing me but in a measured way. Always punctual and courteous! (Judith Milling)

 

~~Adrian has completely changed the way I think about exercise and my relationship with exercise. When we first started training together I could barely do any intense workouts and lacked the knowledge to even start.
Adrian completely changed that. Now going to the gym isn’t a chore or something to be bored by, but something fun and engaging, a challenge to meet and rise to. He’s patient and attentive, but encouraging and willing to give you the push you need to achieve a goal in a session. I would 100% Adrian as a personal trainer to anyone who’s considering taking the plunge. (Tom Berry)

 

~~Adrian has been fantastic. I’m not so young anymore and was really Ill at the beginning of the year - which meant I not only lost a lot of my fitness, but also some of my confidence in taking up exercise again, although I knew it would be really important in my recovery.
Adrian built a programme for me to help get me started again and has, throughout the year, modified and stretched my exercises at a pace that was perfect for me. He has varied the programme creatively; made every session just challenging enough and, through his expertise, helped develop my stamina and strength at just the right pace.
Moreover, his outgoing personality, humour and care has matched his professional expertise. I am enormously grateful and might even forgive him for supporting the wrong football team! He now has me fit again and I am stretching my goals, but still at a pace which works for me. On a practical level, Adrian has been extremely flexible to arrange sessions around my busy schedule and has been a diary juggler extraordinaire. Thank you Adrian! (Mark Holton)

 

~Adrian, has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. ( Ayesha Seechurn)

 

~~I have been training with Adrian for almost a year now, and I couldn’t be happier with the results and experience. Adrian is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different, and I look forward to each session. Adrian is very personable and a well-rounded person and trainer. He is also always very punctual and well-prepared for lessons. He has helped me lose weight and gain more confidence in my body. I would definitely recommend Adrian; he is a great trainer! ( Karrishma Seechurn)

 

~~Just a quick note to thank you, Adrian, for training my family and I over the last few months.  Adrian has inspired and motivated all of us to be more active and fit. Karrishma has enjoyed the sessions thoroughly, she is eating healthily and has gained a lot more confidence in herself. Ayesha really enjoyed the variety of challenges that you built into the sessions. Ajay has improves his posture and now is practising the exercises using the correct techniques taught . Whist for me, I have seen a big improvement ,in my ability to be able to do more core exercises. Adrian is extremely reliable and punctual – always set up and ready to start training ahead of time with planned exercise routines. Adrian makes each session challenging and fun as well. (Tanya Seechurn)

 

~~When I sought out Adrian, I was low energy, had no motivation to exercise and didn’t find it particularly fun. In only a few weeks with him, I couldn’t wait for the next session and had more energy than I knew what to do with. The sessions can be tough but rewarding and he’s made them enjoyable (Boxing is my favourite part of it!).

Adrian is friendly, supportive, accommodating - just a nice person to be around generally and the perfect personal trainer to have as you’ll feel encouraged every step of the way. Would recommend 100%. Thanks for everything so far! (Cadron)

 

I have been working with Adrian for nearly 6 months now, he has been very supportive and motivating in helping me with my weight loss goals. He is great to work with and always has a smile, I don’t feel judged for my weight like others can make you feel. The exercises are tailored to what I can do and what I am comfortable with whilst pushing me to be the best I can be. I really enjoy working with Adrian and highly recommend him. (Alanna G)

 

~I am training with Adrian to help get over an injury that has stopped me playing sport regularly and has been getting in the way of work. Adrian has been happy to tailor the sessions to me and will mix in bits of coordination and agility training into the strength and conditioning, which is always, fun. He is very reliable and flexible with timings. Since training with Adrian, I feel less of my elbow and shoulder pain and have been able to get back to cycling without them hurting. (Seb Casalotti)

 

~I've been a client with Adrian for a year now and I couldn't recommend him enough! He's very experienced and friendly. I've never been a gym goer or lover but thanks to Adrian I now love working out and look forward to my sessions with him. He's a great motivator and he is very supportive. Adrian can push you to do your best while at the same time taking any medical conditions into consideration. He creates a fitness regime around your needs and goals. I've never been fitter and I look forward to seeing what I can achieve in the future. (Laura Davis)

 

~Adrian is an excellent trainer. Working with him for the past few months has really motivated me and I have enjoyed our sessions together thoroughly. Because of his efforts, working out has become really fun, I have gained confidence and become stronger. I would recommend him to anyone without reservation. (Karrishma Seechurn)

~I found Adrian on the NRPT website and in all honesty was first drawn to him due to his competitive pricing. My aim was to try and get in shape and lose some weight before my recent wedding, but for a reasonable price. From first contact, Adrian was friendly, approachable and prompt with his replies. He was very accommodating to my busy work schedule.

In terms of the training itself, he tailored it to my objectives whilst ensuring I was safe. As a relative beginner to gym workouts I really appreciated the importance he put on doing things properly as I really did not want an injury. I was so pleased that within weeks I was seeing a real change and I put that directly down to Adrians training plus his advice regarding diet and exercise for the rest of the week before my next session.

On top of that, he was so warm that it felt that I was being trained by a friend. Even through Covid, he found ways to ensure we could continue training in a safe way and came to my house when the gym closed for no additional price. I cannot recommend Adrian highly enough and I am pleased to say he got me to my wedding in the best shape of my life.

Thank you again Adrian. (Kushal Shah)

 

~I found Adrian through NRPT website.Finding someone who knows how to train properly, utilizing the most updated science and methodology is a feat in itself. Finding someone who cares about your fitness development and goals, who encourages you in a manner specific to your psychological motivations,  and who takes the time to get to know you as a person -- is a tall order that Adrian fills. He doesn't try to fit you into his box. He finds what works for you and then challenges you slowly building up your abilities.  (Bella Freed)

 

Adrian is an outstanding personal trainer. He combines knowledge of the exercises with an enthusiastic and lively manner. All sessions with him are fulfilling and I have always ended them, having learnt lots about, how best to achieve physical fitness. I attribute this in great part to Adrian. He is an excellent person to work with, and I thoroughly encourage people to train with him. (Matt Caro)

Training with Adrian Rogers is a really fun yet challenging experience. He's very attentive, always checking to make sure that you are practicing good technique regardless whether we are doing something new or old. He gives tailored advice and training programs, always bearing in mind what your individual goals are. Since I've started training with him, I've noticed a lot of changes in my body, stamina and overall health. He is always very encouraging and somehow manages to keep you pushing through for that last set/few seconds.(Katy Chung)

 

Adrian has been a fantastic trainer. He trained mentally and physically, and has showed me how to train properly the right way. I have seen a big improvement since I started my personal training sessions with Adrian. I am very happy with my progress and will continue to train hard to achieve my goal. (Sam Jaff)

 

I stumbled across Adrian on the internet as I was looking for a PT to work with my goals of becoming fitter and stronger. My main aim was to become confident enough in strength training to attend the gym on my own and use free weights. Adrian is helping me towards this goal and gives me confidence when I am training with him. Two sessions are never the same which makes training even more enjoyable and varied. I can’t thank Adrian enough. (Tina Chudasama)

 

I found Adrian online when I googled personal trainers in the area. He trained me while I was pregnant and I was impressed by how knowledgeable he was about training women in pregnancy. Adrian is an excellent trainer who really understands and cares about his clients needs. He is very patient and experienced. I highly recommend him. (Sharon)

 

I attended Adrian’s training sessions five times, once a week. After his training I felt that I could work out more regularly, correctly and confidently. During my sessions with Adrian, I most liked that he incorporated boxing and body training to organise the session. He managed the pace very well and gave me breaks to get water. He cared about my breathing, movement, strength, safety and every detail. He even gave me suggestions for healthy foods. I totally enjoyed Adrian’s training sessions, and I have absolutely gained the habit to go to the gym, that’s awesome! Thank you Adrian (Xiaoyu Zhao)

 

I started having physical sessions with Adrian which consisted of 3 aims, first is to become a full athlete followed by using dumbbells, bars and various bodyweights exercise. Furthermore, discussions with him boosted my confidence. I have benefitted by becoming stronger, leaner, and have better posture. Overall, my strength and fitness has improved so much in the short term. Thanks to his intense commitment, and so many things I could not done with his instruction. My one and only personal gym buddy - why not pick Adrian, he is the right guy to shape you and I highly recommend him! (Munkh Chir)

 

Adrian has been my personal trainer for almost a year now. Besides the training sessions being extremely enjoyable and challenging, Adrian has helped me reach a lot of my personal goals in terms of achieving strength and body fitness. Adrian is also patient in reaching the targets required from the training routines to achieve that always with a polite smile and encouragement. (Noha Saleeb)

I have been using Adrian's services as personal trainer. I have found Adrian to be knowledgeable and professional throughout. He really takes time to understand your goals and then works with you to draw a plan to follow. He is very patient and does a brilliant job in encouraging and motivating his clients. I can thoroughly recommend Adrian as an excellent personal trainer who works very hard with his clients to help them achieve their fitness aims and targets. (Ammaad Haider)

 

I needed motivation to get fit which is where Adrian came into the picture. My PT sessions with him were varied, fun and enjoyable.
They ranged from using the gym where I had access to all the equipment, circuit training outdoors and in my local park where Adrian would put me through my paces with boxing. He worked me really hard and I felt great afterwards. I found Adrian very encouraging and he gave constant guidance which helped my confidence. I became stronger, fitter, more toned and generally felt in much better health. I would recommend Adrian as a PT to anyone. (Linda Tipping)
 

He is enthusiastic; encouraging and sometimes a hard task master but this is exactly what I need!  I have been training with him for nearly a year and have seen significant improvement in my overall fitness and strength.
(Andrew Jacobs)

 

Adrian Rogers has been an inspiration personal trainer to me. When I first started going out to the gym, in September 2015, I used to spend around 15 minutes in the gym. However, this changed with the help of Adrian. He allowed me to develop myself by showing me new exercises which made my experience at the gym an interesting one. He also pointed out that I had bad posture and showed me how to improve on it. As a consequence, I enjoyed going to the gym Monday - Friday and spend at least an hour doing the exercises Adrian showed me. (Shazad Ali)

 

Adrian is the consummate professional who turns his mobile off the minute he starts the session. Might seem trivial, but to me it shows dedication and commitment to make sure I gain the most from the 60 minute session. I enjoyed every session, as Adrian introduced something new and more challenging every other day, testing, cajoling, 'cracking the whip' once in a while and being fully supportive. Have nothing but good things to say about this man who was an integral part of my fitness journey. (Satish Kumar)

 

Adrian was recommended to me by a good friend. He and his partner had been training with Adrian for a while, and they both were looking really fit and healthy. Adrian did an incredible first assessment, and goals mapping including nutrition, vitamin guidance. Above all, he constantly monitored and adjusted my training regime to achieve my goals. For the first in my life I can run without collapsing. Have the BEST fun with the boxing. I don't even realise I am working so hard. I have lost almost 10kgs now,and feel so good in my body, even after having 3 children. I HIGHLY endorse Adrian as a personal trainer and a health mentor. (Leigh-Ann Elias)

 

Over the past 12 months my body has change a huge amount and over the past 4 months with the help of my amazing personal trainer Adrian Rogers, I've started to tone my body up! It's been really tough at times, but, I always used I'm pushing through!! (Jac Coxall)

 

Good boxing teacher, would recommend anyone to have a session with Adrian. Get those gloves on and become mentally and physically strong. (Saj Samson)

 

I started training with Adrian six months ago and as someone with back problems it means a lot to have someone dedicated to monitoring healthy technique. Adrian is doing this and is also taking advice from my osteopath to ensure I do it all correctly. Adrian is personable, friendly and a pleasure to train with. Thank you for making sure I do my stretches at the end of my sessions Adrian. (Gilad Visorsky)

 

Adrian is a great personal trainer and I enjoyed every session with him! He personalises the workouts according to what goals you want to achieve. He always got me to work to my limit by pushing me as far as I can go. The sessions are fun as well because he mixes up the routines by throwing in new exercises and always had a laugh as he's a really good guy and easy to work with. He also has loads of diet tips which really helped me and his prices are very reasonable. At the end of it all I noticed a difference in my body as I lost weight and gained definition. So I would definitely recommend anyone having Adrian as their PT. Thank you Adrian! (Carl Armstrong)

 

The Best personal trainer EVER! Your body will hurt like crazy, but, you'll get all the motivation from him you need. (Renka Van Herwaarddan)

 

Adrian is an attentive trainer who always makes sure you are working hard enough without compromising technique. I have worked many years as a personal trainer myself and I would recommend him to anyone. I have thoroughly enjoyed our sessions and above all else he is a genuinely nice bloke, easy to get on with and one you can have a laugh with. (Salvatore Aly)

 

Adrian ... You proved to be the best trainer for me. You not only helped to develop my personalised goals but also developed a realistic and achievable fitness plan to attain these goals. I experienced the following:

-develop routine with good sleeping and eating habits;
- fresh new perspectives and ideas on health and nutrition;
-consistency and non-judgemental support;
- proper technique and form for right postures and body movement;
-injury prevention; 
-sports specific training; 
-maximum workout in minimum time; and
-healthy relationships and great results.

This is the reason I capitalised on the tremendous benefits of working with a personal trainer. (ADRIAN ROGERS)  (Neha Mann)

 

Adrian Rogers has been my personal trainer for approximately two years. He is very professional in his approach to work and has excellent communication skills. He listens and adapts to the client's needs and creates a programme of exercise that is challenging. His particular strength is that he is able to apply is physiological knowledge to the apparatus and machine been used. (Eamonn Crowley)

 

I did a series of training sessions with Adrian. Really enjoyed it and got a lot out of it. Adrian spent time discussing my goals and carefully designed exercises around what I was trying to achieve. I wanted to get fit for a walking trip. After training with Adrian, walking 22 km per day for 5 days was very doable. Adrian also did a complete assessment of my fitness (using probes and technology!) which was useful for goal-setting. He knows how to push you to the right level but it was always a lot of fun. Oh... and I got to do boxing with him which I really wanted to do. He's a great trainer and nice guy. Recommended!  (Simon Affield).

 

I have been going to the gym for a couple of years now but felt that I wasn’t using my time there effectively. I wanted to learn more about weights and exercises to target specific parts of my body. Adrian has been great at helping me achieve my personal goals at the gym. He has given me guidance on how to properly use the machines along with a written gym plan/routine suited to me. This has been great and I have thoroughly enjoyed the exercises taught and feel that they are already having a positive effect on my body. Adrian is a lovely PT and is always willing to show me any new exercises that I would like to learn. He is very helpful, good at listening to my needs and very nice to train with. I would highly recommend if you looking for a PT to help you reach your goals/learn more about the gym. (Molly White)

 

I have known Adrian for over 10 years and have used him as my personal trainer regularly. He very approachable, listens and is very knowledgeable. He tailored my programme to my needs and has made a big difference. (Richard Samarsinghe)

 

I would highly recommend Adrian as a Personal Trainer. He is very good at motivating you but, at the same time the training sessions were very enjoyable. He gave me some nutrition advice and worked out a training session to suit my individual needs. I particularly enjoyed the boxcercise parts of the routine. They were really hard work but I soon began to feel the overall health benefits.  (Carol Ferguson)

 

I found Adrian on the NRPT website and was impressed by the level of experience and knowledge he obtains in respect of training he specializes in and his qualifications. Adrian has been fantastic to work with, he is friendly, approachable, motivating and makes the workouts fun. I told Adrian my goals and what I want to achieve, which he directed me with the appropriate training to achieve my goals. Adrian is professional and always makes sure I conduct each exercise with the correct form and posture to prevent any injuries. Adrian takes the time and effort with each session by planning the workouts and can spontaneously mix up the workouts which keep the sessions fun and unpredictable. Adrian is very supportive, patient and always encourages me to keep pushing when I feel tired and when I need that extra push. Not only I did book a block of sessions, but I also asked Adrian to write me a 3-day plan to increase my muscle strength. I am very pleased with the effort and time to took to write my plan and I am very impressed with the results I have achieve by following his workout plan. I have noticed a difference in my body before I instructed Adrian and after my sessions and I am very pleased with my results. This could not have been achieved without Adrian’s guidance, support and sessions. I am very grateful for Adrian for everything he has done for me. I recommend instructing Adrian as your personal trainer. (Chiraag Pitrola) 

 

I found Adrian through the NRPT site, and arranged to chat to him (as well as to some others). I found him to be very approachable, knowledgeable and very clear. We started training in person, and these characteristics again came to the fore. He tailors the sessions to my goals (jointly set with him), encouraging me to achieve my objectives. In addition to the exercises themselves, he gives very good advice as regards to the most suitable equipment. (Richard Bolchover)