Linkarts Kickboxing and Personal Training

What Can I Do For You?

 

My aim is to provide affordable premium quality personal training services where clients can achieve their short, medium and long term fitness goals. I design individual training programmes for all clients based on their requirements and frequency of training. I understand that keeping motivation high is key to achieving predetermined targets that will achieve results in the shortest time. I continuously revise my clients exercise programmes and ensure that they have enough recovery time in order to avoid plateau. 

I believe that shaping clients bodies so that they can have self confidence and feel empowered is a very important factor in personal training delivery. I further believe that exercise is a key component in improved mental and physical fitness. Therefore my bespoke programme will encourage you to become a fitter, more aesthetic, confident and healthier version of yourself.

I design bespoke individual exercise programmes that are effective, fun, enjoyable and most of all address the key objectives highlighted during the consultation. I have been in the fitness industry since 1999 and kickboxing for even longer, I have designed exercise programmes for a selection of individuals ranging from sedentary to competitive athletes. All exercises designed for my clients are tried and tested so that they are effective and achieve results. I pride myself on being able to reduce your visceral and subcutaneous fats, build lean muscle tissue, increase aerobic and anaerobic fitness, build an aesthetically impressive physique and improve your overall lifestyle.

I am qualified and experienced in using a variety of training systems such as suspension training, kettlebell workout, tabata protocol with variations, weight training using various techniques etc. I can also include kickboxing and boxing in the programme by giving clients a short technical skill set session so that they will be able to kick and punch effectively and achieve all the relevant benefits.

Put yourself in my hands, by following your specific exercise programme and nutritional advice and I can guarantee that you will achieve your fitness/lifestyle goals.

KICKBOXING / BOXING: I am also an experienced kickboxing and self defence instructor with over 30 years teaching experience, I run a kickboxing club at the Harringay Club (YMCA) in Hornsey, London N8. Kickboxing is a discipline that can burn up to 1000 calories per hour if taught with the desired intensity. Kickboxing segments can be included in clients fitness programmes to give more variety and avoid the plateau effect of training. I've also spent years training and sparring with amatuer boxers.

I HAVE DISCOVERED THE ART OF BODY TRANSFORMATION, LET US TRANSFORM YOURS.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Active IQ - Level 3 Certificate in Personal Training (QCF)
• YMCA Advanced Fitness Instructor

• Active IQ Circuit Training
• Certificate in Kettlebell Training
• CYQ - Level 3 Resistance Training Programmes
• FitPro - Fitness Assessment & Nutrition & Weight Management
• FITT Suspension Training

What Training Do I Specialise In?

• Boxing & Padwork
• Circuit Training
• Core Conditioning
• Weight Loss
• Suspension Training
• Strength Training / Conditioning
• Martial Arts / Self Defence
• Nutrition & Weight Management
• Kettlebell Training
• Body Sculpting

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Boxing equipment, dumbbells, kettlebells, TRX suspension, skipping rope etc (I also work out of a fully equipped gym at The Factory Fitness, London N19 4DX)

 

Geographical Areas Covered

• Hornsey, London
• Muswell Hill, London
• The Ridgeway, Enfield
• Grange Park, London
• Palmers Green, London