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Chris Iliev
Telephone: 07775697906
Chris Fitness
About Me
Hi, I am Chris and I am a personal trainer and nutritional chef. All your fitness and diet requirements in one place! Weight resistance exercises.
What Can I Do For You?
I've been in the industry for about 8 years. I've learned how to gain and lose weight, how to maintain and improve my mobility, how to get stronger. I've also learned how to teach it to others on their own journey to better themself. I know what is important and what to avoid, based on your own goals and fitness levels.
I am a Level 3 qualified Personal Trainer, specializing in resistance training and conditioning. I have a great understanding of joint mobility and stability. As a professional chef, I can teach you how to cook, prepare and store your food, the most efficient way, so you don't spend all your willpower in the kitchen. I will create an exercise and meal plan to fit your goals and dietary requirements.
What Are My Charges?
Prices start from £45.00 per session
My Latest Promotions
- Free complimentary session for a fitness and goal assessment .
- Group/family session discount - 30pp
- Recommend to a friend - for every recommendation who books a set of 10, you get a FREE session.
What Are My Qualifications?
- YMCA Awards - Level 3 Diploma in Gym Instructing & Personal Training (Practitioner)
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Fitness 50+ / Seniors
- Flexibility & Mobility
- Functional Training
- Group Fitness
- Kettlebell Training
- Life Coaching
Testimonials
I was struggling to lose weight, even though I was running every day, plus going to gym every other day. I was changing the methods I train and eat on a monthly basis. Trying to figure out the best program I can do to achieve my goals. Then Chris came along to my gym and offered me a free session. We only did basic movements, testing my strength and endurance, which peaked my interest in how far I can push myself. He created an easy to follow program which progressed to a more challenging version, leading to definite weight loss progress and my strength improved. I can't believe how strong I am now! He even fixed my left shoulder as a side benefit of all that stretching and mobility exercising. Will most definitely recommend!
Lisa M.
Where I Train
| In a Gym : |  | Your Home : | | Park/Outdoor : | |
Equipment
Bench
Dumbell
Kettlebell
Resistance band
Skipping rope
Medicine ball
Gym mat
Geographical Areas Covered
- Paradise Industrial Estate, Hemel Hempstead
- Hatfield
- Northchurch, Berkhamsted
- St. Albans
- Harpenden
Useful Information
Member Since: Mar 2022
- Insurance: NRPT (032199)
- First Aid:
Gender: Male
Age: 38