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James Mole
Telephone: 07760474535

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Myfight Fitness

About Me

Experienced Personal Trainer with an unmatched passion for the Fitness world. I WILL help you to achieve your goals!!

 

 

What Can I Do For You?

I have been a Level 3 Personal Trainer since 2015. I also run strength and conditioning bootcamps for all levels.

I am also a qualified Hatton Academy Advanced Boxing Instructor .

I am currently taking my level 4 in Strength & Conditioning & Level 4 in Nutrition with NASM.

Fitness is my biggest passion and has been since I left school.

I am based in Enfield but can travel within reason. I work from 2 gyms (Cheshunt & Baldock), as well as outdoors and also at Client's own homes.

I have a large range of Fitness Equipment which enables me to provide a lot of variety to my client's training sessions and therefore no 2 sessions are ever the same! 

I am not a qualified nutritionist but do have a very good understanding of nutrition and can offer diet guides based around a clients macronutrient needs, which are determined by the client's goal. 

I use whatsapp to offer support, assistance and knowledge to my clients.... and also to keep them accountable to themselves!!!

Individual bespoke training programs and diet plans are £ 20.00 each, or £ 30.00 for both. Please note, I offer these for free for clients who book 10 sessions in advance. 

 

 

What Are My Charges?

Prices start from £35.00 per session

deal

My Latest Promotions

  • 10 session transformation package for £ 300.00 - Includes training programme & diet plan.
  • 10 session transformation packaged for £ 275.00 based on 2 PT's per week - Includes training programme & diet plan.
  • Online Training only £ 60 PCM. Includes training & diet Plan, ongoing support, access to my app - which has weekly checkins, progress reports and video demo's of all exercises

What Are My Qualifications?

  • Discovery Learning - Certificate in Personal Training

What Training Do I Specialise In?

  • Body Sculpting
  • Boot Camps
  • Boxing & Padwork
  • Circuit Training
  • Core Conditioning
  • Bodybuilding
  • Functional Training
  • Kettlebell Training
  • Strength Training / Conditioning
  • Weightlifting

Testimonials

After 18 months of lockdowns I found myself unmotivated, unfit and overweight. I found training by myself in the gym with no guidance or direction really difficult so decided to hire a personal trainer.

After 6 weeks of training with James, 2-3 times a week, I am so glad that I took the plunge! No 2 sessions are the same and you get a great variety of workouts that you never would in a gym. James pushes you to the limit and although the workouts are tough, the reward you feel after you’ve finished each session is worth it! I particularly enjoy the crossfit and boxing style workouts, which are like nothing I’ve done before.

On top of the PT sessions, James has provided me with an easy to follow diet plan and also a workout plan for the gym on the days that I don’t see him. This workout plan is all on an app with video instructions of how to do each exercise. All of James’s advice around diet and exercise is great and more importantly, sustainable.

I’ve still got a long way to go, but after 6 weeks I can feel a huge difference in my fitness and overall health. I have almost lost a stone in weight, whilst maintaining muscle.

In summary I would have no hesitation in recommending James as a personal trainer.

Tom Slimming

 

To whom this may Concern 

 As a current client of James Mole, I am writing to recommend James As a personal trainer/Instructor.

Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, James has the background and the commitment to help you succeed.

I hired James to train my son and help him to reduce his weight and improve his health ultimately, but James went more and above that and has improved my sons confidence as well with his motivational skills.

 My son rapidly improved his health and has remarkably transformed into a confident young boy.

I believe this is because James not only understands the science of personal training, he also understand the science of motivation. When you feel like you cannot keep going, James will get you there. James has been such

No matter what your fitness goals, I am certain that James will be more than able to help get you there.

I know James to be dependable, responsible, honest and passionate about the welfare of his clients.

Please know that I give my highest rating, and would recommend James 100%

Sincerely,

 Veruchia Grabowski

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I can highly recommend James as a personal trainer.

He has been great at setting me a routine to lose body fat and build muscle. James designed a training program for me, including the diet plan which is equally important as a workout plan.

I was exercising on my own for several months without seeing any progress. I have been working with James for a few weeks, and I have already seen great results - I lost weight and improved my strength.

Training with James is always fun and a great way how to release stress. I look forward to every session as no two sessions are ever the same. He can push you to your limits where you normally never get by working out alone. I have also been doing boxing which I really enjoy!

If you are looking for a hard-working and motivating trainer who will help you achieve your goals - James is the man for you.

Sona Krtickova

 

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James has been a fantastic PT to my mum and I since Lockdown 3 happened at the beginning of this year. He is so knowledgeable of the body and really concentrates on creating workouts tailored to you, so I always feel comfortable under his instruction. He also created personal meal and home workout plans for us which has really helped to keep us on track in between sessions with him - I am currently losing pounds every week! James is so easy to get on with and makes you feel at ease right from the first session, no matter what fitness level or goals you have. He has the perfect balance between pushing you to your limits, and not overdoing it so to cause injury, and that’s why I’d highly recommend him.

All the best,

Cassie

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@juetster 'Thanks jamesjmole epic circuit today. Can feel the pounds falling off. Nice setup for the rest of the day

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@predatorsmith86 'Amazing pump from yesterday @jamesjmole  #stillbuzzing'

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George Vyras 'Great training session, really friendly, supportive and pushed to the limit. I have never been so fit as I am now, thanks @jamesjmole'

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@noncipiove 'You are an amazing instructor who motivate, challenge and ecourage us to perform at our best. No two classes are the same which means I never get bored and you emphasise on listening to our bodies and doing the best we can, at that given moment, no pressure only encouragement. I am really pleased with my progress and results so far and cant wait to see what I'll achieve in the coming months. I am gaining lean muscle, I have lost aeight and i'm wearing clothes that haven't fit me in years. The session sets me up for the whole day and have done wonders for my mental health and well being. Thanks for everything.'

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garymarknelson89@gmail.com:

Hi James.

That was an awesome session today buddy. I feel physically tired but exhilarated if that is possible :)

I also have some decent vascularity on my arms and deltoids, which is a first. 

I feel good, I feel lean but most of all I feel physically (and mentally) healthy. 

Thanks James, See you next week.

 

Gaz

 

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KTCrossfit23@gmail.com 'James is great, I love how versatile he is with his training methods. I found training by myself with no real direction quite challenging, but since working with James I'm addicted. I love the variety and especially the boxing work& cross fit style workouts. Thank you James x'

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Robert - rcowleyplumbers@gmail.com 

I was overweight, out of shape and feeling very demotivated.

I started training with James a few years ago and the weight fell off, with the 

help of a macro based diet plan and resistance training. Once I achieved the weight 

I was striving for I wanted to put on some muscle. What helped me was a full

understanding of the process. I spoke to James pretty much daily and and we monitiored 

my weight gain carefully as I understand it is easy to put too much on to quickly which 

would have taken me back to square one. However, we done it in a gradual way and 

I put on lean muscle throughout. I am chuffed to bits with the results. I would give James 

a 5 star review and i still train with him to this day, once a week.

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Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Kettlebells - all weight ranges 

Hex Dumbbells 

Suspension Trainer 

Focus Pads for Boxing / Thai Pads for Kickboxing 

Slam Balls 

Power Bags / Bulgarian Bags

Resistance Bands

Agility Ladder 

Skipping Rope 

Reflex Ball

Boxing Paddles & Tubes 

Weighted Vest 

Medicine Ball 

Foam Roller

Massage Gun

Geographical Areas Covered

  • Enfield
  • Cheshunt, Waltham Cross
  • Hertford
  • Clothall Common, Baldock
  • Waltham Abbey

Instagram

Get in Touch

Additional

07... Reveal07760474535

Location

Useful Information

Member Since: Sep 2020

  • Insurance: Insure4Sport ()
  • First Aid:

Gender: Male