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Alex Youngman
Telephone: 07949723333
AY Fitness
About Me
Personal training in the comfort of your own home!
What Can I Do For You?
As your personal trainer I travel to you, and we train in your own home, garden, or another place of your choosing, such as your local park. We do not need much space and I bring all equipment with me - optimal convenience!
If you're looking to lose body fat and tone up, or recover from a specific injury, or generally improve your fitness, this is for you. With so many myths and fallacies about fitness/nutrition out there it can be hard to know what exercise and food suits you best - thats where I come in.
I create training programmes based on your individual goals. You just tell me what you're looking to achieve and I design your sessions based on that. We work through them in a friendly, comfortable and motivating environment. As programmes are designed on an individual basis they are suitable for anyone!
With exceptional knowledge and understanding in exercise, nutrition,and health, plus being fully insured and licensed (REPs Level 3), you can be sure you’re in for a rewarding experience! Check out my testimonials to see what others have had to say.
Available for 30 minute (£16), 45 minute (£24) or 1 hour (£32) sessions, give me a call now and we can discuss your goals!
What Are My Charges?
Prices start from £32.00 per session
What Are My Qualifications?
- EIF - Fitness and Motivation Coach Certified Personal Trainer
- EIF - Master Trainer Award
What Training Do I Specialise In?
- Nutrition & Weight Management
- Fitness 50+ / Seniors
- Circuit Training
- Weight Loss
- Strength Training / Conditioning
- Flexibility & Mobility
- Sports Injury
- Body Sculpting
- Weightlifting
- Boxing & Padwork
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3
Testimonials
Where I Train
| Your Home : |  |
Equipment
All training equipment is provided. Includes dumb bells, gym mats, weight plates, resistance bands, suspension trainer, boxing gloves and pads, wobble cushions and more.
If you have any questions please give me a call
Geographical Areas Covered
- Hampstead, London
- Holloway, London
- Whetstone, London
- Wembley
- London Borough of Enfield
Useful Information
Member Since: Dec 2012
- Insurance: NRPT (028650)
- First Aid: REPs
Gender: Male