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Alex Youngman
Telephone: 07949723333

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AY Fitness

About Me

Personal training in the comfort of your own home!

What Can I Do For You?

As your personal trainer I travel to you, and we train in your own home, garden, or another place of your choosing, such as your local park. We do not need much space and I bring all equipment with me - optimal convenience!

If you're looking to lose body fat and tone up, or recover from a specific injury, or generally improve your fitness, this is for you. With so many myths and fallacies about fitness/nutrition out there it can be hard to know what exercise and food suits you best - thats where I come in.

I create training programmes based on your individual goals. You just tell me what you're looking to achieve and I design your sessions based on that. We work through them in a friendly, comfortable and motivating environment. As programmes are designed on an individual basis they are suitable for anyone!

With exceptional knowledge and understanding in exercise, nutrition,and health, plus being fully insured and licensed (REPs Level 3), you can be sure you’re in for a rewarding experience! Check out my testimonials to see what others have had to say.

Available for 30 minute (£16), 45 minute (£24) or 1 hour (£32) sessions, give me a call now and we can discuss your goals!

What Are My Charges?

Prices start from £32.00 per session

What Are My Qualifications?

EIF - Fitness and Motivation Coach Certified Personal Trainer
EIF - Master Trainer Award

What Training Do I Specialise In?

Nutrition & Weight Management
Fitness 50+ / Seniors
Circuit Training
Weight Loss
Strength Training / Conditioning
Flexibility & Mobility
Sports Injury
Body Sculpting
Weightlifting
Boxing & Padwork

Other Professional Bodies & Affiliations

Testimonials

"The best experience I've had with a personal trainer.

Got better results than I expected. He's patient and friendly. Professional."

James Sousa

"Extremely helpful with all advice given and I lost all the weight I

wanted away within two months (6kg)!" Carla

"Done wonders for my back pain and energy levels" Mary Coulthurst

"Very knowledgeable, approachable, and inspirational trainer.

Guaranteed results, and suitable for absolutely

anyone looking to get fit. Well worth the money, I fully

recommend." Ben Edwards

"Working with Alex I got fitter than I have ever been before in my life,

we managed to train super consistently and my body is totally

transformed!" Anna

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

All training equipment is provided. Includes dumb bells, gym mats, weight plates, resistance bands, suspension trainer, boxing gloves and pads, wobble cushions and more.

If you have any questions please give me a call

Geographical Areas Covered

Hampstead, London
Holloway, London
Whetstone, London
Wembley
London Borough of Enfield

Get in Touch

http://www.ayfit.co.uk/

07... Reveal07949723333

Location

Useful Information

Member Since: Dec 2012

Insurance: NRPT (028650)
First Aid: REPs

Gender: Male