AY Fitness

What Can I Do For You?

As your personal trainer I travel to you, and we train in your own home, garden or local park. We do not need much space and I bring all equipment with me for optimal convenience. 

If you're looking to just generally improve your overall fitness, or want something more specific such as lose body fat and lose weight, or recover from an injury, this is for you. With so many myths and fallacies about fitness and nutrition out there it can be hard to know what is going to work for you - thats where I come in.

I design training programmes based on your individual goals so they are suitable for anyone. We progress your fitness through sessions in a friendly, comfortable and motivating environment.

With exceptional knowledge and understanding in exercise, nutrition and general health, plus being fully insured and licensed (CIMSPA approved), you can be sure you’re in for a rewarding experience.   

I cover most of north and north west London and I am available for 30 minute, 45 minute and 1 hour sessions for individuals, or groups of up to 3 - give me a call or email and we can discuss what you're looking to achieve.          

What Are My Charges?

Prices start from £32.00 per session

What Are My Qualifications?

• EIF - Fitness and Motivation Coach Certified Personal Trainer
• EIF - Master Trainer Award

What Training Do I Specialise In?

• Nutrition & Weight Management
• Fitness 50+ / Seniors
• Circuit Training
• Weight Loss
• Strength Training / Conditioning
• Flexibility & Mobility
• Sports Injury
• Body Sculpting
• Weightlifting
• Boxing & Padwork

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3

Where I Train

Your Home :

Equipment

All training equipment is provided. Includes dumb bells, gym mats, weight plates, resistance bands, suspension trainer, boxing gloves and pads, wobble cushions and more.

Geographical Areas Covered

• Hampstead, London
• Holloway, London
• Whetstone, London
• Wembley
• London Borough of Enfield