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Gina Bridges
Telephone: +447940508704
Gina Bridges
About Me
Gina's lifelong involvement in fitness and athletics led her to become a Level 1 CrossFit trainer in Jan 2013 and Level 2 CrossFit trainer in 2015.
What Can I Do For You?
As a natural adopter of sports, including gymnastics, basketball, cheerleading, swimming and diving over the years, CrossFit reawakened Gina’s inner athlete in 2010, fuelling her to become a founding partner of CrossFit Terre Sainte in Geneva, Switzerland.
However in the summer of 2015, Gina moved to London to further feed her passion for health, fitness and competition by moving into the Personal Trainer sector. She acquired her Active IQ Level 2 Certificate in Fitness Instruction in 2018 and her Active IQ Level 3 Certificate in Personal Training in 2018, however, has been actively training clients since 2015 in a small private studio in London.
Gina is always eager to share her passion with others and help them too find their inner athlete.
Gina also holds a bachelor’s degree in Kinesiology from Kansas State University and a bachelor’s degree in Occupational Therapy (OTR/L) from the University of Kansas Medical Center.
What Are My Charges?
Prices start from £75.00 per session
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Level 2 Certificate in Gym Instructing
- Cross Fit Level 1 Trainer
- Crossfit Basic Gymnastics for Fitness Masterclass
- Crossfit Level 2 Trainer
What Training Do I Specialise In?
- Circuit Training
- Flexibility & Mobility
- Boot Camps
- Core Conditioning
- Group Fitness
- Strength Training / Conditioning
- Functional Training
- Nutrition & Weight Management
- Weightlifting
- Under 16 Fitness
Testimonials
"I have trained with Gina for more than 2 years now. She is a professional who is well orgranised with excellent workout programmes for strength and cardio. At the same time, she is careful when you have a pre-existing injury. I have seen great results with Gina." Ian K, London, UK
"I have worked with many personal trainers over the years, but Gina is by far and away the best one that I have ever worked with. Many experienced trainers are often guilty of thinking up exercises on the spur of the moment as the session progresses; however, Gina's sessions are all planned in advance and every group of exercises leads smoothly and purposefully to the next. The sequence of sessions are also planned, so that, over a number of sessions all the main muscle groups are worked. When you train with Gina, you receive her close and undivided attention, ensuring correct posture and avoiding injury. Unlike most other professional trainers, she is never distracted by her mobile or other trainers. She uses just the right mixture of pushing and encouraging. Every session with her leaves me energised and ready for whatever the day may bring." Mark H, London, UK
Where I Train
| In a Gym : |  | 1 to 1 Studio : | |
Equipment
- Technogym/Concept 2 Rowing machines
- Assault Bikes
- Ski Erg
- Treadmill
- Reebok Steps
- High Ropes/Climbing Ropes
- Olympic Barbells including Trap Bars
- Calisthenic Rigs
- Med Balls
- TRX
- Sled and track
- Battle Rope
- Dumbells
- Strength & Conditioning Squat Rack Rigs
- Olympic Rings
- Parallettes
- Plyometric Boxes
- Medicine Balls
- Kettlebells
Geographical Areas Covered
- Regent's Park
- St Johns Wood, London
- Paddington, London
- Paddington, London
