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Tarik Khan
Telephone: 07958187087
Your Personal Trainer
About Me
"A Passion For Training And Wellness. I Train Clients To Achieve Their Goals By Training Safely"
What Can I Do For You?
Hi, I’m Tarik!
An Advace Level 4 Personal Trainer.
After 15 years of the 9 to 5 grind, I decided to swap my briefcase for the barbell. Trained at the internationally acclaimed YMCA Institute, I can help you achieve your fitness goals.
As a sufferer of Asthma I know first-hand about tackling obstacles that can get in the way of training. Is your obstacle health-related or simply a lack of motivation? Either way, I can work with you to provide tailored workouts for you and your lifestyle. .
My approach is adaptable, whether you are someone who wants to be pushed to their limit, or someone who has just started out in the gym.
I am keen on helping outhers to achieve there health and wellness goals, and I am also a volunteer at Kings Cross Hospital Neurological Gym. Training their clients who are in rehabilitation from there neurological condition.
Send me a message , or make a call and lets have a chat !
Please also take a look at my testimonials.
_____________________________________________________________
"Updated January 2022"
I Am Now Qualified As An Advacned Level 4 Personal Trainer Working With Clients "Living With Long Term Neurological Conditions" This Includes Medical Conditions Such As Multiple Sclerosis, Cerebral Palsy, Parkinson As Well As Spinal Cord Injuries.
"Update January 2021"
I Am Now Qualified To Work With GP Exercise Referral Training Programmes". This Is When Your GP Has Referred Exercise To You To Imporve Your Medical Condition.
In 2021 I Qualified To Specialise And Work With Clients Living With The Follwing Medical Conditions:
High Blood Pressure
High Cholesterol,
Osteoporosis,
Arthritis,
Asthma,
COPD (Cronic Obstructive Pulmonary Disease),
Anxiety,
Depression,
Diabetes,
Obesity,
Joint Replacement Surgery,
and Lower Back Pain.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Free Telephone Consultation
- Prices Start From £55 For First Session
What Are My Qualifications?
- HFE - Level 3 Diploma in Exercise Referral
- YMCAfit - Advanced Diploma in Personal Training (QCF)
- Fitness testing & Consultation, Exercise Nutrition)
- YMCA Supple Strength
- YMCA Advanced Gym Instructor
- YMCA Exercise Nutrition
- YMCA Padwork for PT
- YMCA Suspension Fitness
What Training Do I Specialise In?
- Core Conditioning
- Circuit Training
- Flexibility & Mobility
- Functional Training
- Nutrition & Weight Management
- Posture / Back Care
- Sports / Massage Therapy
- Weightlifting
- Weight Loss
- Fitness 50+ / Seniors
Testimonials
“Tarik has been by far the most knowledgeable and well informed fitness professional I have come across and it translates well into his training sessions, he has opened my eyes to new ways of training and the results I have gained from his expert knowledge have been second to none. I would highly recommend him for anyone looking to reach their fitness goals!.”
Tom, London
" I came to Tarik feeling intimidated by the gym and through his patience, clear guidance and good humour I learnt to love it.Tarik is great at understanding what a client needs and tailoring his approach to them, and he very quickly worked out what would motivate me. He's fun and supportive and I couldn't recommend him highly enough"
During the lock-down we trained remotely in our gardens, using Skype , which worked remarkably well. Now we are meeting in a local park for face to face sessions.
Tarik is an excellent personal trainer and highly motivational, and he is also a very nice guy. Even after two years he is still coming up with new routines, most recently the use of new equipment for core exercises.
" Tarik works in a very professional way. He contributed a lot to me reaching my goals. As a naturally skinny person, I managed to gain close to 10kg in 6 months (essentially muscles). He pushed me to the limit while being extremely careful to avoid injuries. I feel like he is very good at adapting his training for client, depending on the needs of his different customers. My fitness routine got more exciting with him as I discovered many new exercises and ways of training. On top of that, he also is a great person, so I definitely recommend him."
"I'm 73 years old and have multiple sclerosis, a chronic neurological condition which means that I can't stand or walk unaided.Tarik took me on as a client a year ago in 2019 with good humor, patience, politeness and professionalism.He provides me with three sessions a week. Each session one hour long with a mix of personal training, and physio-therapaueutic stretches.These exactly meet my special needs"
Dimitra
London, Athens
"Tariq is very knowledgeable and genuinely cares for his clients' well-being.
As I suffer from hip and knee injuries it is great to train with Tariq as he helps me to achieve my strengthening goals in the right way.
Every session is unique and dynamic. The training is always encouraging and rewarding as he is very passionate about what he is doing and always motivates me to reach the best of my potential"
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
Weights
Weighted Vest
Gymnastic Rings
Resistant Bands
Yoga Mat
Abs Equipment
Boxing Gloves and Pads
Skipping Rope
Foam Roller
Medicine Ball
Geographical Areas Covered
- Islington, London
- Westminster, London
- Camden Town, London
- Camden Town, London
- Campden Hill, London
