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Roland Hogg
Telephone: 07503156645 / 01372 879267
Roland Fitness Training
About Me
Older PT 20 + Yrs Experience. Happy to train with you online outside in your Garden/ Any open space. Great rates Check me out
What Can I Do For You?
Specilaist Older PT working from Home Gym and in Clients Homes
Worked in Gyms and Leisure Centres Since 1988. Last 8 years as a Sports Centre Manager at Busy Local College. Now working on my own with loads of Different Clients having built my Own Gym At the back of My House.
I specialise in Weight Loss, Muscle Definition and Core Strenght.
Also willing to travel to Clients House or conduct work outs outdoors whatever is more suitable. Pls Check Locations. I have tons of mobile Equipment, Knowledge and Fun Drills to keep most people motivated.
I work best in one to one Training focusing on your particular needs. Have just passed my specialist Level 4 in Physical Activity And Weight Management for Obese and Diabetic Clients. I also work with Cardiac Paitents at Local Hospitals giving fitness sessions for those that need to strengthen their Heart after recent procedures/surgery. this is also a specialist area of fitness that I gained another level 4 qualification in.
PLEASE check out my website.
www.rolandfitnesstraining.co.uk
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- Currently 30 Min hit sessions only £ 18
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 4 Certificate in Physical Activity & Weight Management for Obese & Diabetic Clients
- BACPR - Exercise Instructor Certificate
- British Amateur Weight Lifting Association Leader
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- CYQ - Level 3 Diploma in Exercise Referral (QCF)
- Emergency First Aid at Work
- Exercise and nutrition for weight management
- Sports Coaching Badges
What Training Do I Specialise In?
- Fitness Testing
- Core Conditioning
- Fitness 50+ / Seniors
- Nutrition & Weight Management
- Sports Coaching
- Weight Loss
- Flexibility & Mobility
- Strength Training / Conditioning
- Weightlifting
- Circuit Training
Testimonials
~~Thanks for a great session last week. You explained all the different exercises and how to do them properly (and safely) very clearly and patiently
I'm looking forward (I think!) to the follow up on Thursday
Mike Lapworth.
Since training with Roland I have lost 9 KG in 2016. I am nearly hitting my Targets for this year thanks to some hard Sessions. Peter Buckman Dec 2016
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
Free Weights
Rowing Machine
Gym Tower
Skipping ropes
Medicine Balls
Stability Ball
Press ups Bars
Work bench
Mats
Dumbells
Olympic Bars
Vippr
Bulgarian Bags
Too Many Kettlebells
Enthusiams and My know How
Geographical Areas Covered
- Ashtead
- Addlestone
- Dorking
- Egham
- Epsom
Get in Touch
Location
Useful Information
Member Since: Nov 2014
- Insurance: Insure 4 Sport (373686)
- First Aid: St Johns Ambulance
Gender: Male
Age: 56