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Jennifer Marshall
Telephone: 07966438995
Jennifer Marshall (Milestone Fitness)
About Me
On a mission to help you feel stronger and fitter. Also a specialist in Older Adults and Prenatal / Postnatal fitness.
What Can I Do For You?
Hello! I'm Jen, a level 3 personal trainer and a specilalist in Prenatal / Postnatal and Older Adults exercise. I'm passionate about helping others feel stronger, fitter and more confident for the physical demands of daily life.
Personalised training sessions involve exercises to improve your functional strength – movements which mimic our everyday lives. These include low impact resistance exercises e.g. using bodyweight, resistance bands or light weights as well as balance and coordination, mobility, flexibility and breathing techniques.
Prenatal / Postnatal? Are you pregnant and wanting to keep fit and strong to help with your birth and beyond? Are you postnatal and looking to regain your strength and fitness after having your baby / babies? I would love to help you keep strong and fit, achieve your goals and experience all those positive feelings associated with exercise during one of life's most important milestone's.
Older Adult? Are you looking to...?
- Maintain independence and daily function e.g. lifting, carrying, bending, kneeling, walking, stair climbing
- Improve quality of life (mental and psychological wellbeing)
- Improve balance and coordination
- Improve and maintain strength (in muscles, bones and joints)
- Increase joint stability and improve your posture
- Prevent or manage disease e.g. osteoporosis, heart disease
- Improve cognitive function
- Improve confidence and boost mood
I would love to help you feel stronger and better equipped for the physical challenges of everyday life.
Personal training is available as a 121, Duo or Group. In person or online.
If you'd like more information please drop me a message on here or check out my website:
www.milestonefitness.co.uk
What Are My Charges?
Prices start from £55.00 per session
What Are My Qualifications?
- HFE - Level 3 Diploma in Personal Training (Gym-Based Exercise)
- HFE - Level 3 Award in Exercise Considerations for Independently Active,Older Adults HFE Training
- HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
What Training Do I Specialise In?
- Special Populations
- Strength Training / Conditioning
- Functional Training
- Group Fitness
- Pre & Post-Natal
- Flexibility & Mobility
- Fitness 50+ / Seniors
- Weight Loss
- Toning
Testimonials
Epsom & Ewell Independently Vetted Reviews:
Jen from Milestone Fitness is a true professional yet relatable and puts you at ease with her friendly personality. She spends time planning and preparing ahead of each session and considers the strength and abilities of individual
needs. During the sessions she always takes the time to explain and guide throughout. Through working with her I have seen continuous growth
both in knowledge and technique. I would definitely recommend her.
Ria
Google Reviews:
Jen was a godsend after my second pregnancy, helping me bounce back into shape relatively quickly. Having previously loathed any form of physical training whatsoever, Jen put together programmes that I enjoyed doing, whilst gradually challenging me. She actively seeks feedback to incorporate into the programmes, making her flexibility and methodical approach her greatest assets. I can’t recommend her highly enough!
Nafisa
Jen was nothing short of fantastic. I was very nervous about starting my fitness journey again but was listened to, put at ease and felt so comfortable with Jen. She tailored the exercises to fit my needs and built up my body strength and toned the areas that were needed! I will continue to use her and the techniques that she taught me! 10/10 service. Highly recommend!
Jenna
Brilliant personal trainer! Really helped me regain my core strength and body shape after having twins. Would highly recommend.
Laura
I came across Milestone Fitness just under a year after giving birth to my second child. I was looking for some postnatal exercises and training support to help me feel stronger in my body and improve my posture. I’d tried looking for exercises online but found the options overwhelming; I also struggled to motivate myself on my own. Jen came along at just the right time! She totally understood what I wanted to achieve and put together programmes that I actually enjoyed doing. She’s also so understanding when nap time doesn’t go to plan and it becomes a bit of a juggling act! I’ve felt so much stronger in my body since working with Jen and love our sessions together.
Hannah
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
Free weights / Dumbbells
Resistance Bands
Kettlebells
Swiss Balls
Medicine Balls
BOSU
TRX
Bodyweight exercises
Low/ High impact Cardio exercises
Mobility
Stretching
Breathing
Geographical Areas Covered
- Epsom
- Ashtead
- Cheam, Sutton
- Banstead
- Walton On The Hill, Tadworth
Get in Touch
Location
Useful Information
Member Since: Dec 2021
- Insurance: Insure4Sport (I4S598907)
- First Aid: St John Ambulance
Gender: Female