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Jennifer Marshall
Telephone: 07966438995
Jennifer Marshall (Milestone Fitness)
About Me
Women's trainer on a mission to help you feel stronger and fitter. Also a specialist in pregnancy & postnatal fitness.
What Can I Do For You?
I'm level 3 personal trainer qualified with a passion for fitness, particulalry the mental as well as physical health benefits it brings. I would love to help you acheive your health and fitness goals with a focus on improving your:
- Functional strength fitness - exercise which mimics our everyday movements. Training typically uses a mix of resistance whether that's bodyweight, resistance bands, dumbells and other equipment to help you feel stronger and better equipped for the physical challenges of everyday life.
- Cardiovascular fitness.
I'm also evel 3 pre and post natal exercise qualified. Having exercised through both of my pregnancies and postpartum, I also understand the importance of exercising safely and effectively during this exciting life stage. Are you pregnant and wanting to keep fit and strong to help with your birth and beyond? Are you postnatal and looking to regain your strength and fitness after having your baby / babies? I would love to help you keep strong and fit, achieve your goals and experience all those positive feelings associated with exercise during one of life's most important milestone's.
Personal training is available as a 121, Duo or Group.
121 and Duo options include face to face, online or a mix of the two.
4, 8 & 12 session package options available for 121's and Duos.
Bespoke packages also an option if preferred.
If you'd like more information please drop me a message on here or check out my website:
www.milestonefitness.co.uk
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- Free 30 minute Introductory 121 PT session from 20th - 30th June 2022. Quote the code NRPT. (In person. Within 5 miles of Epsom, Surrey).
What Are My Qualifications?
- HFE - Level 3 Diploma in Personal Training (Gym-Based Exercise)
- HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
What Training Do I Specialise In?
- Special Populations
- Strength Training / Conditioning
- Functional Training
- Group Fitness
- Pre & Post-Natal
Testimonials
These reviews are taken from my Google business reviews:
Brilliant personal trainer! Really helped me regain my core strength and body shape after having twins. Would highly recommend.
Laura
I came across Milestone Fitness just under a year after giving birth to my second child. I was looking for some postnatal exercises and training support to help me feel stronger in my body and improve my posture. I’d tried looking for exercises online but found the options overwhelming; I also struggled to motivate myself on my own. Jen came along at just the right time! She totally understood what I wanted to achieve and put together programmes that I actually enjoyed doing. She’s also so understanding when nap time doesn’t go to plan and it becomes a bit of a juggling act! I’ve felt so much stronger in my body since working with Jen and love our sessions together.
Hannah
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
Free weights / Dumbbells
Resistance Bands
Kettlebells
Swiss Balls
Medicine Balls
BOSU
TRX
Bodyweight exercises
Low/ High impact Cardio exercises
Mobility
Stretching
Breathing
Geographical Areas Covered
- Epsom
- Ashtead
- Cheam, Sutton
- Banstead
- Stoke D'abernon, Cobham
Get in Touch
Location
Useful Information
Member Since: Dec 2021
- Insurance: Insure4Sport (I4S598907)
- First Aid: St John Ambulance
Gender: Female