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Matt Ashbolt
Telephone: 07792123974
Lean Living
About Me
I help people build confidence in the gym and build a stronger body that performs better in life.
What Can I Do For You?
Going to a busy gym alone can be a daunting prospect. My goal is to help you enjoy your training and train effectively to help you build a stronger, more durable body. Training one on one in a private studio provides you with a great environment to get the most out of your sessions. The sessions are tailored for you, away from the busy commercial gym floors.
I work with you at a pace that suits you to build a plan that you enjoy and feel able to do. My style is not to grind you into the ground, but to push you to a level that allows you to train consistently week after week.
If your goal is weight loss, then the thought of following another restrictive diet may not excite you. My Lean Living Nutrition Coaching will teach you the tools to lose weight sustainably without having to count calories, weigh out food or feel stressed or worried.
Build your fitness, energy and body so that you can take on more in life.....not less.
What Are My Charges?
Prices start from £45.00 per session
My Latest Promotions
- Book your free kickstart session. Visit www.revolutionlifestyles.com to arrange a call today.
What Are My Qualifications?
- B.Sc. (Hons) Sport Science
- Precision Nutrition - Nutrition Coach
What Training Do I Specialise In?
- Nutrition & Weight Management
- Strength Training / Conditioning
- Weight Loss
- Kettlebell Training
Other Professional Bodies & Affiliations
- REPs
Testimonials
Donia
"Before working with Matt I was worried that it might not work for me, or I might not enjoy the style of training. I worried it might be too tough.
Matt put my mind at ease from day 1. I have worked with him before and after my pregnancy. I feel stronger, look better, I am more confident in my technique and more able to do things I would never have done before. Like training alone in the gym or going to yoga/spin/group exercise classes.
The accountability of training consistently has helped to transform how Iook and feel. My sessions are always set to how I'm feeling too; whether I full of energy or feeling tired after a tough week at work or looking after my son."
Ben
"I started looking for a trainer because I was paying for an expensive gym membership that I wasn’t using and I was fed up with feeling tired all of the time. I needed some motivation, a plan that was tailored to my goals and I wanted to learn how to exercise properly.
Before training with Matt I was worried about sharing my concerns and insecurities with a trainer. Matt listened and helped to normalise these concerns. That made me feel much more comfortable working with a trainer straight away.
In the time that I have worked with Matt I have seen and felt many benefits in my life. I am happier with the way I look and my self-esteem has improved - for the first time in my life I felt confident enough to put my holiday photos online. My friends, family and co-workers have noticed positive changes in me too!
The sessions are always adapted to my mood, energy and life events. No matter how I feel going into a session, I know that I will walk out feeling great. The combination of working with someone and the variety in each session makes exercise a lot more enjoyable too.
Overall, I have more energy, my mood is better and I feel like I’ve got the capacity to do more in life. Fitness is a part of my life now. I have trained for and completed a half marathon and I hike with friends regularly. I enjoy the physical and mental benefits of regular exercise.
I can’t recommend Matt enough."
Where I Train
| 1 to 1 Studio : |  |
Equipment
The Private Studio based at Merton Abbey Mills is fully equipped and provides everything you need for a high quality and focussed training session. You will not have to battle for equipment with other gym members, and can build confidence in the private setting. It's a great environment to learn new things and progress your fitness.
- Squat Racks
- Deadlift/Powerlifting area
- Dumbells
- Kettlebells
- TRX/Suspension Training
- Cable machine
- Concept 2 rower, ski erg and bike erg.
Geographical Areas Covered
- Wimbledon
- Morden
- Tooting
- Mitcham
- Merton, London
Useful Information
Member Since: Dec 2013
- Insurance: Insure4Sport (I4S374765)
- First Aid:
Gender: Male
Age: 35