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Carys G. Daroy
Telephone: 07962382595

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Carys Personal Training Consultancy

About Me

Carys Personal Training Consultancy has it’s heart set on helping people reach and maintain their health and fitness goals. By providing tailor made programs, designed specifically to ensure that your goals are reached, the body image that you desire will become your reality sooner than you think! Along with 1-2-1 PT the following packages are available; Kick Start Weight Loss, Nutritional Coaching, Fit for a Wedding (Event), Fit for your Health, Fit for a Sport, Corporate Circuit Training ‘CCT’, Stress Buster Plan, To Bump & Beyond, Fitness Holidays. With prices ranging between £45-65 depending on your needs, please call for a consultation to discuss how we WILL achieve your GOALS.

What Can I Do For You?

C.P.T.C specialized Personal Training services merge health and fitness experience and education with lifestyle and nutritional knowledge. Having spent time offering both Freelance Personal Training and providing Personal Training services to Fusion Leisure Centre members. C.P.T.C brings a wealth of experience related to training singers, athletes, company employees, mothers, fathers, dancers, actors, models, students, older adults, lawyers, children, business people……………. Regardless of your lifestyle, age & occupation, you too can be confident that the Personal Training service you will receive will be of high quality including a focused client centered approach. By accessing the services of C.P.T.C you've chosen to begin or continue taking responsibility for your health and fitness levels and get serious about getting results. C.P.T.C brings you a comfortable yet challenging workout, based on the latest scientific research, as well as ensuring that you stay on track, motivated and un-patronized whilst making the important personal changes in your life. PROFESSIONAL FREELANCE PERSONAL TRAINING THAT WILL GET YOU QUICK RESULTS FROM THE COMFORT OF YOUR OWN HOME, OUTSIDE, STUDIO/GYM OR ON BUSINESS PREMISES.

What Are My Charges?

Prices start from £57.50 per session

What Are My Qualifications?

  • EIF - Master Trainer Award
  • Circuit Training
  • Clinical Exercise / Exercise Referral
  • Functional Training and Core Stability
  • Gym Instruction
  • Lifestyle Management
  • Nutrition & Weight Management
  • Personal Training
  • Strength & Sports Conditioning

What Training Do I Specialise In?

  • Nutrition & Weight Management
  • Fitness Testing
  • Stress Management
  • Corporate Wellness
  • Boot Camps
  • Life Coaching
  • Circuit Training
  • Kettlebell Training
  • Suspension Training
  • Boxing & Padwork
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0071540


"I know Carys for nearly a year now. I am so happy I stumbled across her profile on the Internet when I was looking for a professional to help me improve my fitness levels.  After our first initial consultation and fitness assessment I knew straight away I was in very capable hands. Her knowledge does not only cover fitness, it is more than that! Nutrition, self-development, and everyday tips to help you fit in good habits that make a big difference in your over all well being.  Also, she has been very creative in finding the appropriate exercises to suit my needs, consistent and reliable... what else can you ask for!  Thank you for being such a professional!" Year first hired: 2011 (hired more than once) Top Qualities: Great Results, Expert & On Time J

- Gorreti - Business Person


'I feel so much calmer, healthier & fitter.  Thanks Carys!'

- Guillaume - Manager


'Thanks again for all your help over the past few months. I'm hoping to join a hockey club when we move - I bet you never would have heard that from me 6 months ago! I’ve really enjoyed my training with you and the results are far beyond what I ever hoped to achieve. Everyone is commenting on my new figure! I’ve even got a dress and my legs out today – a FIRST!!'

- Claire - PR Agent


'I Just wanted to say a big THANK YOU for your hard work & effort at getting me back to a great level of health.  I hadn't properly exercised for over 5yrs and I needed a kick start.  You provided the right level of motivation & encouragement to keep me on track to achieve my goals. The sessions were great fun & I looked forward to them every week.  Thanks for showing me that a cardio workout didn't involve running (I hate long distance running!),  but could be fun, fast & fit into a busy schedule!  The meal plan you formulated were fantastic. I wasn't too keen at first as I'm not a fan of Diets. However the meals always left me feeling satisfied & full of energy.  I'd more than recommend you to others (and already started spreading the word). Thank you so much again for getting me back into shape! Much Love.'

-Jaimini - Osteopath


'My first day of training turned out to be even more fun than I expected. We started with paper work, and then onto the warm up, which I think was a great. My personal trainer made sure that I was encouraged to keep up all along the way, and she kept on talking to me while exercising to keep me going, and to remind me where I stand. Some exercises were hard at once, but then I got used to them. Carys not just ensured that she gave me a good demonstration before each exercise, but she also explained their advantages and outcomes. I have also been given some tips on nutrition, and a table which I would fill in, writing what I eat everyday, so that I get extra help on what’s best to avoid eating, and the best times to do so. I find this very useful. Finally, I can feel my muscles working already, I feel good, and I cannot wait for another session.'

- Maggi - Student



'I have been having Personal Training sessions with Carys for over 6months and I would recommend her services with ease to anybody. I originally sought her help after Carys was recommended to me by a colleague, as I was finding it hard manage my stress, was overweight and constantly lethargic. Carys has really helped me achieve my goals and she always makes me feel positive about myself. I am now much stronger, fitter, relaxed and my energy levels have increased tenfold. Thanks Carys.'

- Suzanne - Judge



'For me being able to get fit from the comfort of my own home is great. I have never liked working out in front of other people but I do like to look and feel good. Carys provides the solution to this. I always feel great after a PT session and even though I have reached my goals I will be continuing to see Carys for the foreseeable future as I really enjoy her sessions.'

- Ashley - Actor




"My name is Natalie and I am 31 years old. I am a mother of 3 so I am always incredibly busy so finding time to look after myself is and was a very difficult thing to do. I have always wanted to be more active so when I saw the opportunity to do Adventure Boot Camp to go alongside with my weight loss I jumped at the chance and I haven't looked back. Boot camp was and is the best decision I have ever made. The excuse to not exercise disappeared. Carys is a great personal trainer and definitely believes in what she does. She offers motivation and has inspired me to continue on the road of caring for myself. I have a love for exercising as I have seen the benefits physically as well as mentally. I have made some new friends and have had a laugh along the way which is the most important thing."

-Natalie - Nurse



Where I Train

Your Home :Park/Outdoor :


C.P.T.C only use the highest standard of equipment that has been approved by the necessary regulatory bodies and items that are also highly recommended by respected leading practitioners in the fitness industry. Equipment includes; Boxing gloves, TRX Suspension Trainer Skipping ropes, Resistance equipment, Cones, Hurdles Ladders Fitness Testing Equipment BHS approved blood pressure monitors, Body composition devices, and plenty more.

Geographical Areas Covered

  • South Norwood, London
  • Beckenham
  • New Addington, Croydon
  • Charing Cross, London

Get in Touch


07... Reveal07962382595


Useful Information

Member Since: Nov 2010

  • Insurance: REPs (21341A11)
  • First Aid: Aid Training & Operations Ltd Approved by the HSE

Gender: Female