Thanks for using the NRPT.co.uk.
Your enquiry has been sent to Sophie Tyler and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
Sophie Tyler
Telephone: 07952066470
Sophie Tyler Personal Training
About Me
Kind but effective personal training that works with your body
What Can I Do For You?
As a plus-size personal trainer, I work with all body types and fitness levels, ensuring a kind and friendly approach to strength training, movement and fitness. I believe that health and fitness are for every body! Engaging in regular exercise and strength training can profoundly enhance your quality of life. Building strength not only improves physical health but also boosts mental well-being, leading to a more fulfilling and active life.
My coaching is rooted in a size-inclusive, Health at Every Size approach, focusing on what feels good and works for you—without pressure, judgement, or diet culture.
✔ Intuitive movement – I help you find exercises you enjoy, so movement becomes something you look forward to, not a chore.
✔ No workouts you hate – We focus on what feels good for your body, ensuring fitness is sustainable and empowering.
✔ Holistic lifestyle support – Beyond workouts, I support your overall well-being, helping you build habits that align with your life.
✔ Progress at your pace – No rigid expectations—just expert guidance tailored to your goals, needs, and comfort level.
Wherever you are in your journey, I meet you where you need to be met—helping you build strength, confidence, and well-being in a way that’s truly your own. Let’s get started today!
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- £55 per session when you book a block of 10
What Are My Qualifications?
- TrainFitness - Level 3 Certificate in Personal Training
What Training Do I Specialise In?
- Circuit Training
- Strength Training / Conditioning
- Weightlifting
- Core Conditioning
- Stress Management
- Sports Coaching
- Spinning
- Exercise Referral
- Functional Training
- Kettlebell Training
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
1:1 Studio (Fison Fitness, Herne Hill) - All weights, squat rack, bars, mats etc are provided.
Client's Home & Park/Outdoor - I can provide light weights (9kg maximum) and resistant bands
Geographical Areas Covered
- Herne Hill, London
- Brixton, London
- East Dulwich, London
- Stockwell, London
- West Norwood, London
Useful Information
Member Since: Feb 2025
- Insurance: Protectivity ()
- First Aid: HST-Qualsafe First Aid
Gender: Female
Age: 36