Warrior One Studio

What Can I Do For You?

About me

Personal Trainer and Yoga teacher with over 8 years experience helping people reach their fitness and well being goals.

I have my own studio on Maple Road in Penge where i teach daily yoga, bodyweight classes and also train clients one to one.

I combine my many years of Personal training, yoga teaching and Movement based training to design programs with a strong anthesis on strengthening muscles and mobilizing joints helping you get stronger but also pain free from common issues such achy joints and tight muscles.

I have many follow along videos online to do at home on the days you are not with me to keep you on track with your training.

I also travel to you to train in the comfort of your home.

What you get from me

An experienced and knowledgeable Personal Trainer who will work closely with you towards you fitness goals.

Programs tailor made towards your needs.

A friendly and encouraging environment to train in.

I guarantee you will feel better about yourself after every session, both physically and mentally.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• YMCA Diploma in Personal training

• CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
• Sampoorna Yoga - Yoga Teacher Training Course - Ashtanga-Vinyasa Flow Yoga
• YMCA Kettlebells
• YMCA Padwork for PT
• YMCA Pre & Post Natal
• YMCA Suspension Fitness

What Training Do I Specialise In?

• Bodybuilding
• Boot Camps
• Boxing & Padwork
• Circuit Training
• Kettlebell Training
• Nutrition & Weight Management
• Strength Training / Conditioning
• Weightlifting
• Pre & Post-Natal

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

Suspension trainer, Olympic gymnast rings, ez bar, Olympic bars, Parallettes, pull up bars (assisted pull up bands) boxing gloves and pads, ab mats, foam roller. Yoga mats.

Geographical Areas Covered

• Beckenham
• Bromley
• Penge, London
• Sydenham, London
• Sydenham, London