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General Fitness Tests

How do you define general fitness? We each have our own idea of what it means to be fit, but without using fitness tests to measure these different elements it all remains somewhat nebulous.

General fitness is likely to combine a variety of elements, including:

Weight - including concepts such as BMI or body fat percentage
Endurance - to measure cardio ability
Strength - across a range of body parts
Flexibility - your ability to bend (only joking!)

Combining a variety of modes will give the most accurate overall impression of a persons physical status.

Canadian Home Fitness Test
If you are interested in using the Canadian home fitness test to measure the progress of your exercise regime, you needn't look farther. Find the advice you need on our website.
Orthostatic Heart Rate Test
Using the Orthostatic heart rate test regularily is a great way to keep track of your fitness levels. To find out how this test works simply log on to our website today.
Harvard Step Test for Fitness Training
The Harvard step test is a perfect way to keep track of the progress of your fitness training regime. For the information you need to stay fit look online today.
Illinois Agility Run Test
Adding the Illinois agility run test to your fitness regime is a great way to keep track of your fitness levels. For more information and training advice log on today.
Chester Step Test for Fitness in Firemen
If you are interested in using the Chester step test to measure the progress of your fitness regime, getting the information you need is easy. Find exercise advice at our website.
Balke Treadmill Test for Fitness Training
It's easy to keep track of your fitness training routine with the Balke treadmill test. Find out how to do this and other tests at our website today.
The PWC-170 Cycle Test
Performing the PWC-170 cycle test regularily is a great way to keep track of your aerobic fitness. To find out more about the benefits of this test look online today.
Astrand Treadmill Test for VO2 Max
If you are looking to test your fitness the Astrand treadmill test is a great way to do that. Measure the progress of your fitness training with our online tests today.
Training for an Aerobic Test
If you want advice on training to prepare for an aerobic test you've come to the right place. To find out more about aerobic tests and fitness visit our website.