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Strength Tests

All athletes need strength - even endurance athletes like marathon runners! Keeping track of it by using regular strength tests like a grip test or a chin up test is an essential part of a coachs armoury.

Strength can either be tested by measuring the ultimate performance of an athlete for example, are they running any faster or by specific tests. These are useful for breaking down the components of that performance and measuring them more individually.

Core Muscle Strength & Stability Test
The core muscle strength and stability test is a great way to measure the progress of your fitness regime. For more information on improving your health look online today.
1 Rep Maximum - RM Tests For Strength
The 1 RM fitness tests are a great way to help measure the progress your strength training routine. If you want more information on how these tests work simply log on to our website.
Standing Stork Test
The standing stork test is a perfect test to perform regularily to track the progress of your fitness training routine. Look online for more information about this and other great tests.
Bench Press Maximum Test
If you are looking to test your strength, the bench press maximum test is a great way to do just that. For more ways to test the progress of your fitness training routine log on today.
Grip Strength Test
If you are interested in performing the grip strength test to measure your fitness, you needn't look farther. Find everything you need to know on fitness at our website.
Chin Up Test for Upper Body Strength
The chin up test is a great way to track the progress of your upper body strength training regime. For information and advice on increasing your fitness look online today.
Press Up Test - Strength Tests
You can use the press up test as a way of tracking the progress of your strength training routine. To find out how this and other tests work simply look to our website.
Curl-Up Abdominal Endurance Test
If you are looking to find out about the curl-up abdominal endurance test you've come to the right place. Get the information you need at our website.
Sit Ups Test - Core Strength
The sit ups test is a great way to keep track of your progress in your strength training routine. To find out more about this and other tests simply log on to our website today.
Leg Press Machine Test
Performing a regular leg press machine exercise test is a great way to measure the progress of your strength training routine. To find out more about this test visit our website today.
Overhead Press Test - Strength Tests
The overhead press test is a great addition to any strength training routine. Find out how to use this test to track your progress at our website.
Standing Stork Test - Blind
The blind Standing stork test is a great variation of the regular standing stork test, and is perfect for tracking your fitness training. Just look online for more information.
Squats Test for Leg Strength
Performing regular squats tests is great for measuring your strength and the progress of your fitness routine. To find out more about this and other strength tests log on today.
Biceps Curl Test
If you are looking to measure your strength, why not try a biceps curl test? Find all the information and advice you need at our website today.
Wall Squat Test for Leg Strength
It's a good idea to perform regular wall squat tests if you want to keep track of your progress for leg strength. To find out more about this type of fitness training and more visit our website.