Running Tests

Many people use a general running test as a way to measure basic fitness from police forces and fire departments through to schools, a general running test is one of the easiest ways to assess fitness.

The advantages of a test such as this are numerous it is cheap, requires almost no specialist equipment, can be done just about anywhere, and is quick and easy to repeat regularly.

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  The Bleep Test or Multistage Fitness Test

  The multistage fitness test, or bleep test, is a great way to measure your fitness when training for running sports. To find out how this test is done simply look online.

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  12 Minute Wheelchair VO2 Max Test

  The 12 minute wheelchair VO2 max test is a great way to measure the progress of your fitness regime. Get all the information you need on fitness and more at our website today.

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  12 Minute Cooper Test for Determining VO2 Max

  It's easy to determine your VO2 max with the 12 minute Cooper test. Visit our website for all the fitness information and advice you need.

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  Anaerobic Threshold Testing for Runners

  You can use anaerobic threshold testing as a method of measuring the progress of your training routine. To find out how this test is conducted log on to our website.

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  The 2.4km Run Performance Evaluation Test

  The 2.4km run performance evaluation test is a great way to test your running fitness. So whether you are a professional athlete or a fitness enthusiast visit our website for more information.

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  Rockport Fitness Walking Test

  The Rockport fitness walking test is a great way to measure the progress of your fitness training. For information on how to perform this and other tests log on today.

The most typical form of running tests use either a set time (typically 10 or 12 minutes) to measure how far the athletes cover, or they use a pre-measured distance that must be covered within a time limit. Either way it's easy to measure and track improvement.