Body/Agility Tests

Using a Body/Agility test is a way to assess a skill that is crucial for athletes in fast moving sports. While speed and strength are usually seen as key assets for athletes, the Body/Agility test will allow a coach to see if that speed and strength is being put to productive use.

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  Yuhasz Skinfold Test for Weight Loss

  Using the Yuhasz skinfold test is a great way to measure your body fat for weight loss. To find out more about how to do this test simply visit our website today.

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  Multistage fitness test table

  The Multistage fitness test table is a must for anyone looking to track the progress of their fitness training. You can get this table and much more from our website.

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  Balance tests for fitness training

  Good balance is important no matter what sport you might be involved in, and performing regular balance tests can help you keep track. Look online for more information.

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  Waist-to-Hip Ratio Test

  Using the Waist-to-hip ratio test is a good way to measure your weight loss in your fitness training routine. To find out more about how to do this test visit our website.

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  Zig-zag Test for Fitness & Agility Training

  Performing the zig-zag test regularily is a great way to keep track of your fitness and agility levels. For more training advice simply look online today.

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  Hexagon agility test for fitness training

  The hexagon agility test is a great test to perform if you are looking to track the progress of your fitness training program. Get all the information you need from our website.

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  BMI - Body Mass Index calculations

  If you are interested in knowing your BMI, or Body Mass Index, you getting your calculations is easy. For the information you need look online and start getting healthy today.

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  Muscle Fibre Test - Hatfield & Poliquin

  Using the muscle fibre test is a great way to test your body's fitness levels to keep track of your training routine. For more information on he Hatfield and Poliquin tests start here.

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  Agility cone drill fitness testing

  The agility cone drill is a great way of testing the overall fitness of your body. If you want to find more information on how to do this test and more look online today.

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  Quick Feet Test for Fitness Training

  Using the quick feet test regularily in your fitness training routine is a great way to keep track of your progress. To find out more about this and other tests log on today.

Why it's Good to be Agile

Whether it is a tennis player turning fast to run down the next shot, or a football player trying to keep their feet in a crowded penalty area, fast changes or direction are essential in competitive sports.

Not only will improving your agility be good for your game, it's also likely to lead to less injuries to your muscles, tendons or ligaments from a sudden change in direction.