Body/Agility Tests

Good sports and fitness coaches love to use body and agility tests. Why? Because you can easily benchmark the first results and chart progress as the user becomes more agile!

Using a Body/Agility test is a way to assess a skill that is crucial for athletes in fast moving sports. While speed and strength are usually seen as key assets for athletes, the Body/Agility test will allow a coach to see if that speed and strength is being put to productive use.

Why it's Good to be Agile

Whether it is a tennis player turning fast to run down the next shot, or a football player trying to keep their feet in a crowded penalty area, fast changes or direction are essential in competitive sports.

Not only will improving your agility be good for your game, it's also likely to lead to less injuries to your muscles, tendons or ligaments from a sudden change in direction.

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