Home / Training Zone / Fitness Tests / Flexibility Tests

Flexibility Tests

We use flexibility tests to provide essential information about the effectiveness of our training programs. Along with these flexibility tests come Strength; Power; Body/Agility; and Running tests.

Tests are used at various points in the training cycle, including:

At the start of training, to provide a baseline
During training to monitor the ongoing effectiveness
Before a big event to assess readiness

Active Knee Extension Hamstring Flexibility test
The Active Knee Extension Test is used to assess the range of active knee extension in a position of hip flexion. Discover how this test can help prevent injuries in athletes
Modified Sit & Reach Test
For anyone looking to test their flexibility, the Modified sit & reach test is a top choice. To find out how this test is completed and the benefits to you of knowing the results.
Sit & Reach Test for Flexiblity Training
The sit and reach test is perfect for anyone looking to measure the progress of their flexiblity training. To find out how this test is done simply log on to our website today.
Hip Flexion Test Guide & Information
If you are interested in adding the hip flexion test to your training regime, you needn't look farther. Find all the fitness information you need at our website.
Static Flexiblity Test for Shoulder
Discover how the shoulder static flexibility test can help you to keep a close eye on the progress of your shoulders range of motion. We have over 50 similar tests that can help with your fitness training.
Hip & Trunk Static Flexibility Test
The Hip & trunk static flexibility test is a great way to keep track of your flexibility in your fitness training routine. To find out more about this test look online today.
The Thomas Test for Flexibility
Using the Thomas test is a great way to track the progress of your flexibility training routine. To find out more about this and other great tests log on to our website.
Trunk Flexion Test for Flexibility
Using the Trunk flexion test is a simple and effective way to measure the progress of your flexibility training. To find out more about this great test visit our website today.
Trunk & Neck Static Flexiblity Test
Using the trunk and neck static flexibility test is a great way to measure the progress of your fitness training routine. To find out more simply look to our website.