Power Tests

Power tests are therefore something that coaches are keen to use in order to measure an athletes power. As a result, a whole range of different power tests have emerged to measure this crucial element in an athletes performance. As well as performing tests with your coach, look for completed personal training courses by fitness professionals - they could help you train for the tests as well as understand how you can perform better.

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  Vertical Jump Test

  The vertical jump test, or sergeant jump test, is a great way to measure your fitness training routine. Find out more about this great test at our website.

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  Margaria Kalamen Power Test

  Using the Margaria Kalamen power test is a great way of tracking the progress of your fitness training routine. To find out more about this and other great tests visit our website today.

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  30m Sprint Test for Power Training

  If you are training for more power, then the 30m sprint test is a great way to help measure your progress. We also have power, flexibility and fitness tests that complement this sprint test.

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  Wingate Test for Anaerobic Capacity

  Using the Wingate test is a great way to measure and track the progress of your anaerobic power training regime. To find out how this test is done visit our website today.

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  Standing Broad Jump Test for Fitness

  Using the standing broad jump test regularly is a great way to keep track of your fitness training routine. For more information on this and other great tests for fitness, body and flexibility on the NRPT.co.uk.

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  Burpee Tests & Power Training

  If you are training to increase power, performing regular burpee tests is a great way to measure your progress. For more information check out our website today.

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  Medicine Ball Throw Test

  Medicine ball throws are a great way of measuring your power and keeping track of the progress of your fitness training. To find out more about how this test is done visit our website.

These tests vary in both the distance over which the athlete is tested, and the measure used for assessment. All of them can help you build up a picture of your fitness levels, your strength and therefore your overall power.