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Elizabeth Di Lieto
Telephone: 07909797027
Delicately Stronger
About Me
I am a Level 4 Personal Trainer, specialising in Womens fitness including Pre and Post Natal training and a Menopause coach ( covering Peri and Post menopause as well). I consider all aspects of one's life to create a bespoke sustainable lifestyle plan, empowering them with the knowledge and skills required to achieve long term success and a healthier lifestyle.
What Can I Do For You?
I joined the fitness industry in 2014. As a mother of 2, it wasn't easy to find the time as well as the motivation to train. I spent months walking in and out of the gym, feeling daunted, out of place and not really knowing what to do. I found myself gravitating towards the treadmill, just because it was easier than anything else. When I eventually realised that others were concentrating on their own goals and weren’t watching me attempt to train, I managed to relax and focus on myself and what I was trying to achieve.
I am specialised in womens fitness, focusing on all stages of the menopause (Peri and Post) and I am also qualified in pre and post natal fitness. However, I work with both males and females and am qualified in senior fitness and diabetes control and weight management.
I believe that in order to get further in life, you have to go slower and not rush to get there. Give yourself time, don't make it a stressful journey, make smaller stops along the way to reach your destination.
What Are My Charges?
Prices start from £70.00 per session
What Are My Qualifications?
- NASM - Certified Personal Trainer
- CYQ - Level 2 Gym Instructor
- NASM - Optimum Performance Training
- NASM - Senior FItness Specialist (Level 4)
What Training Do I Specialise In?
- Pre & Post-Natal
- Nutrition & Weight Management
- Strength Training / Conditioning
- Weight Loss
- Boxing & Padwork
- Fitness 50+ / Seniors
- Rehabilitation & GP Referral
- Sports / Massage Therapy
- Posture / Back Care
Other Professional Bodies & Affiliations
CIMSPA Membership
- C010108
Where I Train
| In a Gym : |  | Your Home : | |
Equipment
Dumbbells
Battle Ropes
Geographical Areas Covered
- England
- Walton-On-Thames
- Stoke D'abernon, Cobham
- Byfleet, West Byfleet
- Weybridge
Get in Touch
Location
Useful Information
Member Since: Jun 2021
- Insurance: Howden ()
- First Aid: Little Wing
Gender: Female
Age: 44