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Lianne Lewis
Telephone: 07856 829 074

LIFTED with Li

About Me

I take the scary out of lifting weights and fuelling your body. Teaching a simple lifestyle-fiting approach to fitness for longevity.

What Can I Do For You?

Personal training, strength classes & Learn to Lift Courses all delivered from my LIFTED Gym in Halstead, TN14.

I help women to lift, fuel and thrive through midlife and beyond.

Women are becoming more aware of the importance of lifting weights for longevity, but many don't have the knowledge and/or confidence to implement strength training into their day-to-day lives. I bridge this gap by offering friendly and supportive coaching that helps midlife+ women understand the concepts of strength training, and to build strength, nourish their bodies with the right nutrition, and cultivate mental well-being.

I aim to make weightlifting approachable and wellness sustainable, empowering you to thrive long-term.

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

CYQ - Level 3 Diploma in Personal Training (Gym-Based Exercise) (QCF)

YMCA Awards - Level 3 Adapting Exercise for Ante Natal & Post Natal Clients (QCF)
YMCA Fitness Training for Older Person

What Training Do I Specialise In?

Pre & Post-Natal
Boxing & Padwork
Circuit Training
Fitness 50+ / Seniors
Flexibility & Mobility
Functional Training
Nutrition & Weight Management
Toning
Weight Loss

Other Professional Bodies & Affiliations

Boxercise

Testimonials

"Personal training with Lianne has really helped me physically and mentally. Lianne made me feel comfortable and excited to reach my goals. I feel fitter, healthier and we are always trying to push me to reach new goals" -Emma

"I never saw myself as someone who would or could lift weights. Lianne has helped me fit it in around a busy job, three kids and a dog! She has a fantastic way of pushing you just the right amount while keeping you motivated and is a genuinely lovely person" -Vicky

"Lianne is unfailingly understanding and adaptive to my differing energy levels through menopause. Because of this I feel so well supported by her and she knows just how to challenge me towards the results I am so happy with" -Elie

"Lianne will be your biggest cheerleader and I am so pleased to be on this journey with her as my personal trainer. Thanks Lianne- you are a super star!" -Elliza