Lianne Lewis Fitness

What Can I Do For You?

I am a busy working mum, so I understand it's not always easy to fit health and fitness into everyday life.  However, it is important that we look after ourselves in order to look after everyone and everything else, AND it will give us the best chance at a longer, healthier lifespan - bonus!!  It doesn't need to be a huge overwhelming process, and there are ways to improve health and fitness with a busy schedule.

I work with women to take care of themselves alongside all of their other responsibilities by helping them implement sustainable fitness, nutrition and health habits and create a healthier future for themselves.

I help them to show up at their best during the most demanding time of life by providing bespoke health and fitness solutions to fit individual lifestyles and circumstances.

My areas of expertise include personal training, nutrition coaching, behaviour change, weight management, older adult exercise and ante- & post-natal exercise.

In-person training held at my home gym in Halstead (TN14 7EQ) or Lift Each Other Studio in Orpington (BR6 0LF).

What Are My Charges?

Prices start from £36.00 per session

What Are My Qualifications?

• CYQ - Level 3 Diploma in Personal Training (Gym-Based Exercise) (QCF)

• YMCA Awards - Level 3 Adapting Exercise for Ante Natal & Post Natal Clients (QCF)
• YMCA Fitness Training for Older Person

What Training Do I Specialise In?

• Pre & Post-Natal
• Boxing & Padwork
• Circuit Training
• Fitness 50+ / Seniors
• Flexibility & Mobility
• Functional Training
• Nutrition & Weight Management
• Toning
• Weight Loss

Other Professional Bodies & Affiliations

• Boxercise

Where I Train

In a Gym :

1 to 1 Studio :

Geographical Areas Covered

• Orpington
• Shoreham, Sevenoaks