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Natasha Green
Telephone: 0788 422 1343

Natasha Green Personal Training & Bootcamps

About Me

Online coaching programme with weekly check in, 24/7 WhatsApp support.

With the desire to deliver the absolute best to clients my philosophy is that fitness should be foremost about fun & enjoyment. I incorporate progressive & forward thinking into your training, without forgetting tried & tested methods.Working together to make a positive, and more importantly, lasting difference to your lifestyle .- 45 minute sessions - £60 or 1 hour sessions £70. N.B: All of the above options can be either 1:1 or Buddy-Up and train with a friend, colleague or partner and share the cost. Luxury Fitness Booster Retreat Weekends in Portugal, Vilasol available upon request. Corporate, family or friends.

Consultation by phone or email.

What Can I Do For You?

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals including Ballroom & Latin American & Street Jazz.

Exercise has always been an integral part of my life and being a personal trainer & running my own company for over a decade gives me total career satisfaction. I provide a holistic & empathetic approach to health management whilst an exercise regime is imperative.

I specialize in transforming fitness goals into reality with a focus on personalized programs. Elevate your training experience with my exclusive hill training sessions set against the scenic backdrop of Greenwich Park, London. My expertise and passion ensure a dynamic and effective workout, tailored to your individual needs. Unleash your potential and conquer new heights in both fitness and stunning surroundings.

I aim to support you fully throughout your training in order to achieve your desired results & lifestyle.

Natasha Green Personal Training specializes in transforming fitness goals into reality with a focus on personalized programs. Elevate your training experience with our exclusive hill training sessions set against the scenic backdrop of Greenwich Park, London. Natasha's expertise and passion ensure a dynamic and effective workout, tailored to your individual needs. Unleash your potential and conquer new heights in both fitness and stunning surroundings.

What Are My Charges?

Prices start from £70.00 per session

My Latest Promotions

£70 p/h 1:1 - Greenwich Park, Online or Home. (Buddy-up & train with a friend & share the cost).
£60 50 min 1:1 online PT. Fit for life general health & fitness . This can be strength , cardio, flexibiltiy & mobility training.
Intense Training Fitness Boosters - Home , online & away. ( 1, 4 or 12 week programs available)

What Are My Qualifications?

Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

Burrell Modern Post Natal Assessment & Exercise Prescription
Optimal Life Fitness - Advanced Strap Trainer
Optimal Life Fitness - Extreme Kettlebell Instructor
Optimal Life Fitness - Performance Boxing
Premier - Certificate in Emergency First Aid
Premier - Certificate in Gym (Level 2)
Premier - Certificate in Sports Massage
Premier - Health & Nutrition

What Training Do I Specialise In?

Boxing & Padwork
Flexibility & Mobility
Kettlebell Training
Rehabilitation & GP Referral
Pre & Post-Natal
Core Conditioning
Strength Training / Conditioning
Weight Loss
Nutrition & Weight Management
Run / Walk / Cycle

Other Professional Bodies & Affiliations

Testimonials

Two recent testimonials......

I have trained with Natasha for over 12 years on a weekly basis. The 12 years has spanned the post birth of my 3rd child to a now busy life with 3 teenagers & working. I'm very happy that I invested in having this time with Natasha to keep fit and healthy consistently over a decade. Whether I was at times too tired to motivate myself, training for a specific physical challenge or recovering from the occasional unexpected operation Natasha has navigated me through safely with her extensive knowledge. I look forward to our sessions, which are always varied, and trust Natasha implicitly in knowing what is needed. Natasha makes it easy to commit to putting fitness into your life. Antonia. Jan 24"

Words for Natasha.

I started with Natasha off-camera during lockdown when my husband was training with her.

I never saw myself taking one to one classes with anyone. Having not exercise for years, it made me feel too under the spotlight. After lockdown, I braved it to the park and joined Natasha in person.

After a few sessions with very achy, newly woken up muscles, I could feel the benefits. First in my head, then my body (heart, lungs and muscles!). Now it is very much part of my week and I am so happy I made the choice to have a healthy habit.

Natasha’s skill is how acutely aware she is of what is best. She clearly judges my optimum moment to either go on/take a breath/ repeat . She is that great combination of incredibly professional and kind. A wealth of information flexible so that sessions vary with new exercises can be a challenge.
The holy grail for me is having a park session in nature and a strength / weight / conditioning session online.

Thanks Natasha. Emma Dec 23"

Where I Train

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

In many of the beautiful parks in London, home training and online. (No equipment necessary).

Training online with Natasha Green, a London-based personal trainer, offers flexibility and personalized workouts. Bodyweight exercises enhance functional strength, while kettlebells and dumbbells add resistance for muscle development. The versatility caters to different fitness levels and goals. A structured routine, whether once or twice a week, ensures consistent progress. Natasha's sessions include a dedicated cool down and stretch, promoting flexibility, preventing injury, and enhancing recovery. This comprehensive approach fosters overall fitness, making each online session a well-rounded fitness experience.

Training outdoors in Greenwich Park, especially incorporating hills and benches, offers various fitness benefits across seasons. Hill training enhances cardiovascular fitness, strengthens leg muscles, and improves overall endurance. Utilizing benches adds versatility, fostering full-body strength, balance, and flexibility. Outdoor training exposes you to natural elements, promoting mental well-being and reducing stress. Regardless of the season, the ever-changing environment in Greenwich Park adds an element of challenge, keeping workouts engaging and adaptable. Overall, this dynamic setting provides a holistic approach to fitness, combining physical and mental well-being.

Geographical Areas Covered

Greenwich, London
Kidbrooke, London
Kidbrooke, London
Orpington
Chelsea, London

Get in Touch

http://www.natashagreenpersonaltraining.com

07... Reveal0788 422 1343

Location

Useful Information

Member Since: Jan 2008

Insurance: FitPro (FP98112)
First Aid: British Red Cross

Gender: Female