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Richard Cooper
Telephone: 07845290115 / 07845290115

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Rich ResultsTraining

About Me

A warm, friendly and ambitious individual. Providing goal orientated training with specific programs aimed at individual training needs.

What Can I Do For You?

After playing squash at an elite level for several years Richard pursued his passion and qualified as a personal trainer. It’s this passion that has driven him to acquire valuable skills in many different areas within the health and fitness industry. Richard applies his knowledge to a diverse clientele in and around Kent. Look me up on Facebook and Instagram at Rich Results Training.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Premier - Certificate in Gym (Level 2)

What Training Do I Specialise In?

  • Body Sculpting
  • Toning
  • Bodybuilding
  • Nutrition & Weight Management
  • Circuit Training
  • Functional Training
  • Flexibility & Mobility
  • Weight Loss
  • Boot Camps
  • Strength Training / Conditioning

Testimonials

I have been training with Rich now for 9 months. I've had personal trainers before and have never achieved the muscle and shape I have currently got from working with Rich. He is motivating, a joy to train with and no two training sessions are the same! This encourages me to keep coming as I want to see results! Rich is a fantastic personal trainer who will also sort out any nutrition plans for you as well.

Thanks Rich!

Michael

 

 

Wanting to lose weight I joined a gym after an absence of several years. However I knew I needed support and motivation. I joined up with Richard and have been amazed by the results. I have achieved what I had hoped for and much more. At the time I was a size 14 moving slowly to a 16 which was the turning point and now I am a size 10 to 12.

It has been hard work but Richard has made it easier, knowing what to say, giving the right encouragement and somehow knowing when to push me just that bit harder. As well as creating a personal training programme I have been given advice on nutrition and diet. My energy levels have increased and life is easier.

Seeing results is a great motivator but it can still be difficult at times and Richard is there to ensure I am able to sustain the improvements and not go backwards.  Richard is approachable and easy to talk to and shows a genuine interest in promoting health and fitness.

Denise

 

 

Richard is a very friendly and knowledgeable personal trainer who I have known for a number of years now. He is flexible, arranging sessions to suit me and fit in around my lifestyle, and also recently tailored a training regime specific to me and the sports I play. He is highly motivational and makes training sessions challenging but also fun and rewarding, I would not hesitate to recommend him to anyone.

Gary

 

 

After attending Richard's circuit classes once a week I wanted to have more individualised sessions. So Richard has been coming to my house for a couple of years now. Through his expert guidance my fitness levels have soared. He is easy going but knows exactly how to motivate and challenge me to get the most out of each session and each session is tailored as needed working on different areas of the body. Richard provides me with home workout sheets and nutrition plans which are specific to my needs, and I can always contact him for extra motivation when needed.

Lindsey

Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

I use a full range of equipment from park benches to dumb bells, skipping ropes to suspension trainers and most things in between. The key for me is to use the right variety of equipment to help you achieve your goals whilst keeping sessions varied.

Geographical Areas Covered

  • Tunbridge Wells
  • Chequers Centre, Maidstone
  • Weald, Sevenoaks
  • Tonbridge
  • Kings Hill, West Malling

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Get in Touch

Additional

07... Reveal07845290115 / 07845290115

Location

Useful Information

Member Since: Jan 2014

  • Insurance: NRPT (029056)
  • First Aid: A & B First Aid Training

Gender: Male
Age: 33