Swing Out Sisters Personal Training

'Emma is not only incredibly knowledgeable, but her personality and patience makes her an incredible motivator. Not only have my strength and fitness levels improved, but I've gained new confidence in the gym and love learning new and interesting plans.'
Karen Goodbrand – Senior Business Manager

'Two months after having a baby I was 12kg over my pre-pregnancy weight. I felt uncomfortable, overweight and unfit. I was drawn to Emma because as a female trainer I hoped she'd have a better understanding of and greater sensitivity to the post-natal feminine physique - which she definitely does. Easing me into more intense workouts with each session, I've steadily increased in fitness and have come to enjoy swinging kettlebells - even in my spare time! Training sessions with Emma are enjoyable and each one is different and slightly more challenging than the one before. Six months on - combining the training sessions with personal exercise and healthy eating, I've lost 10kg. Maintaining training sessions as part of my weekly routine makes me feel much stronger, fitter and gives me a greater overall sense of wellbeing.' Vishva Sodhi - Freelance Journalist and Mother

'I always feel fantastic after my training sessions with Emma. The workouts are varied and challenging and she really understands me and what I want from the sessions. I am thrilled with the results so far and I have no doubt Emma will get me into amazing shape for my upcoming wedding.'
Kate Ward – Regional HR Manager

'Emma's training sessions have been brilliant for my fitness and confidence. I began training with Emma very unsure about how to work out, and whether fitness training was right for me. Emma's knowledge is excellent and she is also incredibly supportive. Sessions have been tailored to suit my needs and manageable enough for me to continue with extra gym sessions on my own. I've loved seeing my fitness levels increase and my whole attitude to working out has been transformed. When I became pregnant Emma once again adapted the sessions, and I was so pleased that I didn't have to give up on working out. These sessions have truly been life enhancing!'

Samreen Shah - Teacher

'It is fantastic that Emma is able to come to my house, otherwise I would always come up with excuses not to do any exercise. Every week she creates new and interesting sessions; she is motivating and positive. I would strongly recommend her as a trainer. I had only planned to have a personal trainer for 3 months and now it is a year on and I have built it into my weekly routine.'

Patricia English - Teacher